Cov Kev Xaiv Zoo Tshaj Thaum Txo Cov Carbohydrates
Wendy's yog qhov loj tshaj plaws thib peb hamburger khoom noj khoom haus saw nyob rau hauv lub ntiaj teb, tom qab McDonald ' s thiab Burger King . Koj tuaj yeem tsav tau los ntawm Wendy tus thiab tsis tsav tsheb nrog high-high blood sugar? Koj tuaj yeem yog tias koj tau ceev faj.
Nrhiav Cov Lus Qhia Txog Cov Tshuaj
Muaj cov ntawv qhia zaub mov noj haus ntawm Wendy's, tab sis nws yuav tsis qhia koj txog cov kev cai xaiv xws li kev txiav txim siab ib lub burger tsis muaj pob.
Kev Mus Saib Wendy Cov Ntawv Qhia Txog Zaubmov uas koj tuaj yeem pom qhov tseem ceeb noj haus rau txhua yam khoom noj. Piv txwv li, yog tias koj xaiv ib zaug xwb, koj yuav tau xaiv txhua yam, xws li lub qab zib, saib cov carbohydrates thiab lwm yam tseem ceeb rau qhov khoom ntawd.
Koj tuaj yeem tsim ib qho kev txiav txim ntawm Wendy lub website thiab app thiab customize cov khoom, tab sis nws tsis tso cai rau koj tshem tawm cov txiv kiag li rau qhaub cij. Koj tuaj yeem tshawb xyuas thiab tsis pom cov zaub, cov tshuaj tua kab, thiab cheese thiab xaiv cov lus qhia txog kev noj haus, kev tsis haum, thiab cov khoom xyaw rau koj kev xaiv. Cov lus qhia txog cov tshuaj tiv thaiv no kuj muaj nyob rau ntawm nplooj ntawv qhia kev noj haus.
Kev txiav txim Burgers
Yog hais tias koj txo cov carbs, skipping lub bun rau hamburgers yuav cawm tau ntau li ntau 33 grams carbohydrates. Qhov xwm zoo yog tias Wendy tsis tsuas muab koj lub thawv rau hauv ib lub thawv txawv, tiam sis qee zaus yuav muab nws tso rau hauv nplooj ntawm cov pob zeb lettuce, tab sis qhov ntawd yuav tsis zoo ib yam rau txhua qhov chaw.
Nrog ib leeg-patty burgers, koj tuaj yeem tau tuaj tos tus burger (nrog ob txhais tes, thiab ua tib zoo).
Cov burgers ntawm Wendy tus tsis muaj carbohydrate, ces txhua lub carbs yuav tuaj ntawm cov txuj lom. American cheese slices, lettuce, lws suav, thiab dos txhua tus muaj 1 gram ntawm carbohydrate. Ntawm Wendy tus, ketchup ntxiv 2 grams carbohydrate thiab zib mu mustard sauce 3 grams.
Lub mayonnaise thiab pickles muaj xoom carbs.
Lwm cov qhaub cij
Cov nqaij qaib mis, muaj nyob rau hauv ib lub qhaub cij, qhwv, thiab ntawm lawv cov zaub nyoos, tsis muaj carbohydrates. Lub tsev-style, ntsim, thiab nqaij qaib crispy yog mis thiab yog li ntawd siab dua hauv cov carbs. Homestyle mis muaj 17 grams carbohydrates thaum nkig thiab ntsim muaj 8 mus 9 grams.
Zaub nyoos
Cov khoom qab zib feem ntau yog cov mainstay rau cov neeg txom nyem noj. Ua ntej, nws tseem ceeb heev kom nkag siab txog cov ris tsho, vim muaj kev sib txawv loj heev ntawm lawv. Cov khaub ncaws twg feem ntau hloov tau thiab koj yuav tau xyuas txhua qhov. Piv txwv, lub vinaigrette pomegranate dressing yog loaded nrog qab zib ntawm 20 gram ib pob rau tag nrho cov zaub xam lav tag nrho-uas yog yuav luag 5 teaspoons ntawm qab zib. Ntawm qhov kawg ntawm cov spectrum yog lub Caesar hnav khaub ncaws thiab cov hnav khaub ncaws hnav nrog 4 grams carbohydrate rau tag nrho cov khoom noj haus loj thiab 2 grams rau ib nrab-qhov loj thiab sab zaub nyoos.
Wendy muaj plaub zaub mov noj thiab ob sab zaub nyoos rau ntawm daim ntawv qhia zaub mov. Cov sab ntses (tsis suav hnav khaub ncaws) yog 6 grams ntawm carb tsis muaj ntawv ntes. Koj yuav tsis tuaj yeem hloov cov khoom noj khoom haus kom tau cov carb rov qab thaum lawv tuaj nrog cov khoom siv roj-carbohydrate. Tab sis koj tuaj yeem hloov Cov Ntses Caij Nqaij Caij Nqaij Qaib Nqaij (Chicken Salad) kom muaj nqaij qaib xees thiab tsis muaj cov hlab xo tuaj rau ntawm 13 grams carbag ua ntej muab qhov hnav khaub ncaws, uas yuav yog 4 gram rau tag nrho pob ntawv ntawm Caesar hnav khaub ncaws.
Nuggets
Wendy's qaib nuggets muaj txog 2.5 grams carbohydrate rau txhua tus nugget. Yog hais tias koj tau txais lawv, ntxiv cov ranch dipping sauce rau 2 carb grams los yog sriracha dipping sauce rau 3 grams. Lwm hom yog ntau dua.
Sab Lauj Kaub
Sab saum toj sab phom yog koj cov twv zoo tshaj. Cov kua txiv hmab txiv ntoo yog ib qho kev zoo tiag tiag nrog 7 grams net carbs. Tej zaum koj yuav chim siab kom paub tias Wendy's chili muaj ntau carb dua li koj xav vam tau-tej zaum vim qee hom suab thaj tshwm rau hauv cov khoom xyaw rau lub sij hawm. Yog li ntawd, ib tug me me quav muaj 12 grams net carb thiab ib tug loj muaj 18 grams. Qhov no tseem ua haujlwm rau qee cov zaub mov qis dua.
Haus dej haus
Koj xaiv yog dej, noj cov zaub mov, tsis muaj dej sov los yog tshuaj yej, los yog kas fes. Txhua tsav txhua yam yog cov dej qab qab zib heev.
Lo Lus Ntawm
Thaum tsis muaj leej twg yuav ua txuj ua li yoo mov noj khoom noj khoom haus sai kawg rau kev noj haus, nrog kev xyuam xim uas koj tuaj yeem tsoo Wendy's tsav-txog qee zaus tsis muaj kev tsim txom koj cov zaub mov uas tsis muaj phom .