Puas Tseem Ceeb Tau?
Nws yog ib hmo Saturday thiab koj qhov teeb meem lwm yam xav Italian khoom noj khoom haus. Los yog saib tsam nws yog koj tus phooj ywg zoo tshaj plaws ntawm tus me nyuam mos ntawm tus catering Italian. Los yog tej zaum koj muaj ib hnub nyuaj ua hauj lwm thiab xav txiav txim takeout rau noj hmo, tab sis qhov chaw tsuas yog tshaj tawm hais tias yog koj cov Italian Italian eatery.
Muaj ntau ntau lub sijhawm koj tuaj yeem pom koj tus kheej ua lub cev tsawg-qhov carb di ncauj qhov chaw Italian cuisine yog qhov koj xaiv tau-tab sis spaghetti thiab meatballs, brick-pizza pizza, thiab sov so, qij qaub qaub tsis muaj ntau ntawm qhov chaw ntawm no noj haus.
Traditional Italian cuisine thiab noj tsawg-carb tej zaum yuav zoo li incompatible, tab sis qhov tseeb yog, Italian khw muaj ntau cov tais diav tsis muaj pasta raws li lawv cov centerpiece. Kev nrhiav lawv yooj yim dua yog tias koj pib "xav zoo li ib qho Italian" thaum noj mov ntawm Italian cov khw.
Xav tias zoo ib yam li Italis
Ua tsis zoo rau kev ntseeg hauv Asmeskas, Italians tsis zaum thiab noj cov khoom noj txhua hnub. Ib qho Italian pluas mov yog ib qho tseem ceeb heev thiab tsuas yog hais txog lub khob ntawm cov nplej zom "al dente" ntawm ib qho khoom noj txom ncauj. Ua noj cov nplej zom li no (ntau lub tuam txhab ntau dua nyob hauv Teb Chaws Asmeskas) txo cov txheej txheem glycemic ntawm cov nplej zom, thiab kab tias txawm muaj pes tsawg tus carbohydrate muaj rau plab zom mov (saib cov hmoov nplej siab tawv ). Txoj kev ua no yuav ua tau raws li muaj mob pes tsawg-carbohydrate xws li Zone noj haus.
Txawm li cas los xij, hauv Teb Chaws Asmeskas, koj yuav tsum nyuab-nias kom nrhiav tau ib lub tsev noj mov uas ua hauj lwm tsuas yog ib lub khob ntawm d duav.
Tshaj qhov loj me ntawm no muaj ntau dua loj dua, ua rau lawv siab heev hauv cov carbs, yog li nws tsuas yog cia koj ob lub qhov muag hla hle cov nplej zom thiab pizza ntawm daim ntawv qhia zaub mov. Nov yog qee txoj cai tswj kev ua raws li kev cai thaum ua kom tiav ntawm Italis cov ntawv qhia zaub mov.
Yog tias Koj Taug Tawm Pastry, Dab tsi yog Left?
Tej zaum koj yuav xav tsis thoob kom paub tias pes tsawg carb offerings tau nkaum hauv pom dawb nyob hauv lwm lub npe.
Cov neeg Italians paub txog cov khoom noj txhua hnub rau cov khoom noj tshiab thiab cov khoom tsim, cov nqaij nruab deg thiab cov nqaij, uas lawv npaj tau yooj yim kom cia cov tshiab flavors ci. Cov no yog koj cov bets zoo tshaj plaws thaum noj mov tom lub tsev noj mov Italian. Tsis tas li ntawd, nco ntsoov coj kom zoo dua cov roj txiv ntseej muaj nyob rau ntawm txhua lub rooj.
Txiv roj roj antioxidants thiab lub plawv zoo lub plawv yog ib feem ntawm qhov vim li cas lub Mediterranean noj cov zaub mov kom zoo, thiab nws haum zoo kawg nkaus rau hauv koj qhov kev noj haus tsawg-carb.
Yog tias koj pom koj ob lub qhov muag qis rau cov kev ntxias khoom noj khoom haus hauv cov ntawv qhia zaub mov, xav thov kom muaj lub pasta "toppings" ntawm ib lub txaj ntawm zaub, los sis tag nrho rau lawv tus kheej li ib sab phaj. Pesto on nqaij qaib thiab zaub yog delicious.
Thaum kawg, noj qeeb thiab txaus siab. Italians tsis phuam lawv cov zaub mov. Lawv noj lawv cov mov tseem ceeb qeeb dhau ob peb chav kawm me me, zoo tshaj plaws nrog kev sib tham thiab kev luag nyav.
Mus rau Nqaij Thiab Veggie Appetizers (Antipasti)
Hauv Italia, "pasto" txhais tau hais tias "noj mov" thiab "antipasti" los yog "antipasto" yog "ua ntej noj mov." Ntau yam tshuaj tiv thaiv kab mob ua nrog nqaij, nqaij nruab deg, thiab zaub, muab ntau hom carb xaiv. Piv txwv li:
- Ib qho "antipasto platter" feem ntau muaj hom khoom noj xws li salami, cheeses thiab marinated zaub xws li artichokes thiab peppers.
- Carpaccio yog hnub nyoog, nyoos, thinly sliced nqaij nyoos los yog nqaij nyoos, feem ntau yog muab nrog roj txiv roj roj thiab ob peb zaub.
- Gamberoni (cws) yog ib hom tshuaj tua kab mob, hom khaub thuas los yog kub, thiab cws feem ntau sautéed nrog qej thiab caw.
- Saib seb puas muaj grilled, roasted lossis marinated zaub.
- Cov txaj muag los yog qwj nplaum yog cov tshuaj tua kab mob.
Saib Cov Kua Txiv Kua Ntshaw
Italians nyiam kua zaub, thiab nyob rau hauv ltalis, soups feem ntau tau txais kev pab tsis muaj pasta. Ntau Italian soups muaj qis hauv cov carbs, tab sis qee cov muaj mov ci rau lawv. Txawm lub soups nrog taum los yog pasta hauv lawv feem ntau tsuas yog muaj me me rau ntawm ib qho kev pab. Txij thaum muaj ntau hom kua zaub, lub caij suav hoom yog nyob ntawm lub chaw ua noj, tab sis, feem ntau, koj yuav tsum tau saib cov kua thinner.
Nqaij soups, stracciatella (ib hom Italian eggdrop kua zaub) thiab zaub hnyav nyoos yog cov xaiv zoo.
Xav Txog Zaub Ntses (Insalata) Raws Li Koj Txoj Kev Nyab Xeeb
Cov khoom qab zib nyob rau hauv Ltalis thiab yuav luag txhua lub sijhawm zoo yog tias koj tsis txhob qaj lossis lwm hom qhob cij (xws li qhob cij thiab lauj kaub tais diav panzanella). Ib qho Italian salad yuav muaj yam zaub tshiab, cheeses, thiab, ntawm chav kawm, txiv ntseej roj thiab vinegar.
Ua Nqaij thiab Nqaij Nqaij Nqaij (Secondi) Koj Chaw Rau Khoom
Qhov no yog qhov tseem ceeb ntawm pluas noj rau ib tus neeg noj cov zaub mov uas tsis tshua mob hauv carbohydrate. Feem ntau ntawm cov nqaij thiab cov nqaij nruab deg nyob hauv Italis cov zaub mov muaj cov hmoov txhuv nplej siab los yog suab thaj ntau ntxiv. Tsis txhob noj cov nqaij me me (xws li nqaij qaib los yog nqaij ntawm Parmesan los yog Milanese), thiab koj yuav zoo heev. Italian lws suav muaj tseeb muaj tsawg los sis tsis muaj qab zib, tab sis ntau cov nplej zom hauv Teb Chaws Asmeskas muaj load nrog ntxiv suab thaj. Yog hais tias koj lub tsev noj mov hauv zos siv cov no, tsis txhob muab kua txiv hmab txiv ntoo, los yog mus lws suav sau nrog "tshiab."
Xaus koj noj mov nrog cov txiv hmab txiv ntoo
Nyob rau hauv ltalis, cov pluas noj feem ntau xaus nrog cov txiv hmab txiv ntoo tshiab. Needless to say, cov khoom noj qab haus huv yog cov khoom noj khoom haus zoo tshaj plaws nrog carbohydrates, yog li qhov zoo tshaj plaws kom nyob deb los yog cia li muaj saj ntawm cov phooj ywg noj cov khoom noj qab zib.
Buon Appetito!