Lub tswv yim teeb meem yog dab tsi uas tau nto qee lub sij hawm dhau los hais tias peb txhua tus tau tsim muaj, ib txwm cev hnyav, ib hom metabolic thermostat uas tswj peb lub cev rog thiab qhov hnyav.
Txoj kev xav kuj qhia tias qee cov neeg muaj qhov chaw siab muaj qee tus neeg muaj qhov tsis tshua muaj neeg, nrog lub cev rub koj rov los rau koj qhov nyhav qhov ceeb thawj, uas yuav qhia tau tias vim li cas qee leej neeg nce phaus rov tom qab poob lawm.
Yog Teem Teev Tswv Ntoo Muaj Tseeb?
Nws yog qhov tseeb tiag tias peb lub cev muaj kev txhawj xeeb txog kev rov qab txhom thiab cov kws txawj xav tias muaj ntau yam ntawm lub cev, kev xav thiab kev mob ntawm lub cev uas muaj kev ntxhov siab. Ntawm no yog yam kev tshawb fawb, luam tawm hauv The American Journal of Physiology tus tau hais
"Lub pov thawj ntawm cov tim khawv yuav qhia tias cov lus teb rau lub cev tsis muaj zog tuaj yeem ua kom muaj zog, ua kom tsis muaj zog, thiab rov ua kom muaj zog hauv homeostasis thiab cov kev hloov kho hauv cov kev rog kom siab dua. luj rov ua haujlwm dua yuav tsum tau ua kom tiav, pheej ua haujlwm, thiab rov ua dua, raws li kev hloov kho lawv lub cev kom lawv tawm tsam. "
Txawm tias qhov tseeb los, puas muaj tseeb tias peb lub cev yuav sib ntaus sib tua kom nyob twj ywm ntawm ib qhov hnyav? Ib yam uas peb paub yog tias thaum peb mus noj zaub mov thiab txwv cov khoom noj, peb lub cev muaj kev haum siab.
Lawv tsuas tuaj yeem tsis paub qhov txawv ntawm kev sib tw thiab kev ua rau lub cev - Yog tias koj noj zaub mov, tej zaum koj tuaj yeem qhia qhov txawv ntawd.
Kev txwv ntau dhau lawm tuaj yeem rov qab ua tau, ua rau koj lub cev tuav tag nrho koj cov roj rau lub neej zoo.
Qhov tseeb yog, tsis muaj kev pom zoo uas tsim teeb tsa qhov kev xav yog qhov tseeb.
Ib tsab xov xwm, "Etiology rog thiab rog: teem caij los yog qhov chaw nyob?" qhia peb tias cov kev tshawb fawb siv feem ntau kev noj haus txwv tsis pub rog dawb hauv lub cev (lossis nqaij) thiab tias nws kuj tseem yuav txo tau koj cov nqi metabolic basal. Thiab muaj calorie txwv tsis pub txo tau metabolism los ntawm ntau npaum li 45%. Qhov ntawd yog koj lub cev ntawm kev noj haus.
Lwm txoj kev tshawb nrhiav, luam tawm nyob rau hauv American Journal of Clinical Khoom noj khoom haus tsis pom muaj cov pov thawj uas teeb taw tes yog vim li cas qee cov neeg nce phaus tom qab poob nws.
Li ntawd, Peb yuav ua li cas tsis poob thiab cia nws tua?
Tias 's lo lus nug tiag tiag - Vim li cas peb poob phaus tsuas yog rov qab nws? Muaj ntau ntau yam ua rau poob phaus, tias tsis muaj lus teb rau lo lus nug no.
Yog tias koj saib tus cwj pwm ntawm qhov kev vam meej ntawm qhov kev poob phaus, qhov no yog qhov lawv ua:
- Lawv Siv Zog - Lawv feem ntau lawv siv sijhawm li ib teev nyob rau ib hnub. Ntxiv txog Kev Npaum Cas Ntau Npaum Koj Yuav Tsum Ua Ntej.
- Lawv noj tsawg dua Calorie Cov Tsawg Qis Noj - Muaj qee yam raws li kev lag luam thiab lwm tus ua nws tus kheej.
- Lawv Nyuj Lawv Txhua Txhua Hnub - Kev saib xyuas yus tus kheej txhais tau tias koj paub thaum twg koj pib nce phaus me ntsis thiab koj tuaj yeem ua cov kauj ruam kom zam tau nws.
- Lawv nyob zoo - Lawv tsis ua qhov kev noj haus yo lossis yo-yo- qoj ib ce. Lawv siv thiab noj ntau lub sijhawm.
Yog tias nws yog qhov tseem ceeb rau kev poob phaus, kuv xav tias nws ua cov kev hloov me me uas koj tuaj yeem tswj txhua hnub. Tus txheej txheem ntawd qeeb, tab sis nws yooj yim dua los tswj cov kev hloov me me dua sim ua kom dhau koj lub neej thaum hmo ntuj.
Nws kuj tsis yog hais txog kev txwv koj cov zaub mov uas, obviously, tsis ua hauj lwm, tsawg kawg yog tsis rau lub sij hawm ntev. Sim muab khoom noj rau koj cov khoom noj - Ntau cov fiber, txiv hmab txiv ntoo thiab veggies, es tsis txhob noj khoom. Ruam cov khoom noj thiab ua haujlwm hauv koj lub neej txoj kev nws twb yog thiab koj yuav pom ntau qhov zoo tshaj.
Qhov chaw:
Weinsier, R; Nagy, T; Tus Saib Xyuas, G; li al. Hloov cov kev hloov hauv metabolic tus nqi haum phaus rov qab rau cov neeg uas muaj hnyav hnyav? Ib qho kev ntsuam xyuas ntawm cov txheej txheem kev teeb tsa. Am J Clin Nutr, 2000 Nov; 72 (5): 1088-1094.