Tsis txhob txwv koj tus kheej rau cov dev kub, hamburgers, thiab steaks - cov txheej txhem yog ua tau zoo heev rau kev ua noj ntau yam khoom noj vim koj tsis xav ntxiv cov rog thiab calories ntxiv. Ntses, nqaij qaib, zaub thiab qee lub txiv hmab txiv ntoo tuaj yeem npaj rau koj qhov chaw nkaum sab nrauv.
Lwm Cov Khoom Noj Koj Ua Tau Noj Ntawm Cov Hniav Nyiaj
Rau kev noj qab haus huv version ntawm Fabkis fries , kuv tshuaj tsuag hauv ib lub qub hlau cake lauj kaub nrog ib tug non-stick tshuaj tsuag, ces scatter thinly txiav strips ntawm raw qos yaj ywm hauv lub lauj kaub.
Kuv ntxiv me ntsis ntsev thiab kua txob thiab tso lub lauj kaub rau ntawm cov hniav nyiaj hniav kub dhau ib qho tsawg tsawg. Kuv rov qab mus thiab tig cov qos yaj ywm qee zaus kom txog thaum lawv muaj kev sib tw thiab npaj txhij mus ua hauj lwm.
Kuv txoj kev nyiam noj ntses yog tso ib daim fillet rau ib daim ntawv loj ntawm aluminium ntawv ci nrog ob peb tshiab tshuaj ntsuab, me ntsis qej, qee lub txiv qaub thiab cov dej dawb. Kuv ua tib zoo quav cov ntawv ci txhuas hauv pob ntawv thiab muab tso rau hauv cov hniav nyiaj hniav kub thiab noj kom txog thaum cov ntses ua.
Kuv nyiam roasted qab zib pob kws, thiab nws yog yooj yim heev los npaj rau koj cov hniav nyiaj hniav kub. Siv ob peb lub pob ntseg ntawm cov pob kws nrog lub husks tseem nyob rau thiab tshem tawm cov lo lus tassel. Tsau pob ntseg ntawm pob kws rau hauv dej li 30 feeb, thiab tom qab ntawd muab pob kws, pob ntseg thiab tag nrho, ntawm qhov ci rau tsib mus rau kaum feeb. Rub rov qab daus thiab pab nrog lub teeb ci ntawm butter thiab ntsev me ntsis.
Thaum kawg, Kuv grill pineapple slices rau dessert. No yog ib qho yooj yim heev. Kuv yuav ib qho ua tau ntawm cov pineapple sliced thiab tso cov slices ntawm cov hniav nyiaj hniav kub thiab ua noj rau lawv kom txog thaum lawv muaj cua sov, ntawm ob peb feeb xwb.
Ua haujlwm pineapple rings nrog me ntsis ntawm khov yogurt thiab ib tug sprinkling ntawm neeg rau.
Cov Tswv Yim Rau Kev Noj Qab Haus Huv
- Cia koj cov hniav nyiaj hniav kub sab nraud kom huv thiab zoo.
- Ntxuav cov grates txhua zaus koj siv koj cov hniav nyiaj hniav kub los yog siv cov hniav nyiaj hniav kub.
- Khaws cov zaub mov hauv lub tub yees los yog lub taub txias dua kom txog thaum sijhawm ua noj.
- Khaws cov nqaij nyoos cais tawm ntawm cov zaub mov thiab cov txiv hmab txiv ntoo thiab zaub tshiab.
- Noj cov nqaij kom zoo rau qhov kub thiab txias - siv tus pas ntsuas kub kom paub tseeb.
- Tsis txhob cia koj cov nqaij thiab tshem tawm cov khoom dub dub.
- Laj cov rog ntau dhau ua ntej yuav ua kom tsis txhob muaj qhov txhaws taws uas hlawv cov nqaij.
- Xaiv cov nqaij ntshiv, nqaij ntses, nqaij qaib los yog nqaij me me es siv cov dev kub, cov roj haj tuaj, thiab cov hnyuv ntxwm.
- Marinate nqaij ua ntej muab ci kom tsis txhob tsim cov heterocyclic amines (ntawm charring) thiab ntxiv tsw.
- Ntxiv cov kua ntsev tom kawg ntawm lub sijhawm ua noj kom tsis txhob kub.
- Grill zaub xws li qos yaj ywm, zucchini, peppers, thiab eggplant.
Source:
Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo "Barbecue thiab Food Safety." http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/barbecue-and-food- kev nyab xeeb / CT_Index.