Kua mis nyeem qaub Vary
Kua mis nyeem qaub tau ua zaub mov noj rau qee xyoo, thiab tej zaum muaj tseeb vim tias nws yog qhov zoo tshaj plaws ntawm calcium thiab protein. Nws kuj muaj kev probiotics, uas yog tus kab mob tus phooj ywg uas tuaj yeem nqa nyob qhov chaw hauv koj lub plab (uas yog qhov zoo tshaj plaws). Tab sis koj xav paub seb puas khov yogurt yog ib qho zoo rau koj. Tej zaum, tab sis tej zaum tsis.
Cov Khaub Ncaws Khov Yog Dab Tsi
Cov mis nyuj khov yog cov khoom qab zib los ntawm cov mis nyuj, kua mis nyeem qaub, kua qab zib, thiab flavorings uas yog cov khoom txua lossis ntuj tsim. Nws zoo ib yam li cov dej khov rau hauv kev ntxhib los mos tab sis feem ntau yog txo cov rog, yog li khov los yog khov yog nrov thaum neeg pib tom qab noj cov zaub mov tsis muaj rog.
Yog muaj rog, tshwj xeeb tshaj yog muaj roj, yog qhov zoo tshaj plaws. Tab sis khov yogurt yog ib yam tseem ceeb hauv qab zib, yog li nws tseem muaj ntau ntau calories. Nws tseem tsis paub meej tias muaj pes tsawg tus kab mob probiotic muaj nyob hauv ib qho tshuaj twg. Yog hais tias tus probiotics yog tshav kub-kho txhua lub sij hawm thaum lub sij hawm tsim txoj kev, ces lawv txhua tus tuag. Cov kabmob tuag tsis ua haujlwm zoo. Tab sis koj tuaj yeem saib rau cov khoom npe-yog tias koj pom ib yam dab tsi hais txog kev muaj cov kab lis kev cai nyob, ces koj paub tias muaj, yam tsawg kawg, qee cov kab mob probiotic hauv khov thiab yogurt.
Kev Sib Pauv Ntawm Cov Zaub Mov Qis thiab Khov Yogurt Khov
Cov lus qhia txog khoom noj khoom haus yogurt ntau me ntsis raws li cov roj muaj thiab cov khoom qab zib.
Ib nrab khob ntawm cov mis los yog mis nyuj muaj li ntawm 75 calorie, 4 grams protein, 6 grams roj (2.6 grams uas yog cov roj nplaum) thiab tsuas yog 6 grams carbohydrates, feem ntau nyob rau hauv daim ntawv ntawm cov kua mis los yog lactose. Nws kuj muaj 148 milligrams ntawm calcium thiab 15 milligrams magnesium.
Ib nrab khob flavored khov yogurt muaj 110 calories, 2.6 grams protein, 3 grams rog (2 ntawm cov grams yog saturated rog ), 19 grams carbohydrates (ntau ntau los ntawm ntxiv qab zib), 87 milligrams calcium thiab 9 milligrams magnesium.
Yog li, khov yogurt muaj ntau calorie ntau ntau thiab tsis muaj calcium thiab magnesium ntau tshaj li tus nqi ntawm cov qaub yogurt.
Yogurt lub hauv paus yog los ntawm cov khoom noj khoom haus, tab sis yog tias koj muaj ib co khoom qab zib rau cov khoom qab zib, tangy flavour ntawm yogurt yog tsis mus hlais nws. Koj muaj peev xwm ntxiv cov txiv hmab txiv ntoo los yog txiv hmab txiv ntoo ntxiv rau ib ob peb calories ntxiv thiab ntau cov vitamins thiab phytochemicals. Yog hais tias nws tseem tsis txaus qab, koj tuaj yeem ntxiv me ntsis zib ntab-tab sis tsis ntau dhau, los yog koj mam li pib pawg ntawm cov calorie ntau ntxiv los ntawm lub ntuj calorie uas pom nyob rau hauv cov zib ntab. Koj tuaj yeem tau ntxiv qee qhov tsos zoo nrog me ntsis ntawm lub vev-xaij calorie xws li sucralose, stevia, lossis aspartame yog tias koj nyiam.
Khov Yogurt Thiab Cov Khov Ntoo
Yog tias koj muab piv khov thiab yogurt khov? Ib nrab khob ntawm ib hom tshuaj ntawm vanilla ice cream muaj 137 calorie nrog 7 grams rog (4.5 grams uas yog roj nyeem muaj roj). Nws kuj muaj txog 16 grams carbohydrates los ntawm cov suab thaj ntxiv, 2 grams protein, 84 milligram calcium, thiab 9 grams magnesium. Los ntawm kev noj zaub haus kev noj haus, txog qhov tsuas qhov txawv yog rog - muaj roj ntau hauv khov nab kuab.
Yog tias koj tab tom nrhiav kev noj haus zoo thiab probiotics, yogurt yog qhov kev xaiv zoo tshaj plaws, yog tias koj tab tom nrhiav ib qho khoom noj qab zib khov, ces cov kua mis nyeem qaub yog yuav zoo tshaj ice kaab, tab sis tsis yog ntau ntau.
Koj tseem yuav tsum nco ntsoov tias qhov ntau ntau tsawg. Yog tias koj nqa ib lub tais nrog ob qho dej khov los yog khov mis yogurt, koj tab tom noj ob, peb, lossis ntau dua qhov noj thiab calories, qab zib, thiab tseem muaj roj ntxiv mus ntxiv.
> Source:
> Tebchaws Database Database for Standard Reference Release 28. Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo https://ndb.nal.usda.gov/ndb/search/list?ds=Standard+Reference.