Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 442
Rog - 26g
Carbs - 32g
Protein - 22g
Tag Nrho Sijhawm 10 min
Npaj 5 feeb , Noj 5 min
Cov Kev Pab 2
Nrhiav ib tug nutrient-ntim thiab exciting lwm rau koj tus raug omelette los yog frittata? Migas yog lub zoo meej tov.
Migas txhais tau hais tias "nplaum" hauv Mev, thiab qhov txawv ntawm cov tais diav no yog pom hauv Mexican thiab Tex Mex cuisine, feem ntau yog muaj cov kab rov tav los sis stellar uas tau rov ua dua hauv cov roj thiab tov nrog cov qe thiab zaub, nqaij, thiab cheese.
Daim ntawv qhia no siv cov zaub thiab taum filling los ntawm ib daim ntawv qhia txog kev siv tshuaj chocolate tacos los muab cov polyphenols uas paub txog kev tiv thaiv kheesxaws. Lub qe thiab cheese pack hauv cov protein, calcium, thiab mos zoo nkauj, thiab tortilla chips ntxiv ib lub teeb nrig. Qhov no yog ib pluag dawb thiab nutrient-nplua nuj noj mov nrog rau kev sib txawv ntawm kev ntxhib los mos.
Cov khoom xyaw
- 4 lub qe loj loj
- 1 rhaub cheddar cheese, shredded lossis roughly chopped into small hunks
- 1 khob tortilla chips (li 10 chips, tawg mus rau hauv qhov loj me me)
- 2 teaspoons txiv roj roj
- 1 khob phaum tsab ntawv sau los ntawm farmstand kua qhoos qoob loo
Npaj
1. Crack lub qe rau hauv nruab nrab lub tais thiab yeej nrog lub khaub zig los yog nkhaus kom txog thaum sib sau ua ke. Do hauv cov cheese. Ntxiv tortilla chips thiab cia lawv tsau rau hauv lub qe ntub dej rau 1 feeb.
2. Tshaj kub ib nrab skillet dhau li nruab nrab-siab kub. Ntxiv cov roj txiv roj thiab cov qe-cheese-tortilla sib tov thiab sib zog nrog lub tshuab raj kom txog thaum 3/4 ntawm txoj kev siav los ntawm.
3. Ntxiv daim teb cov kua nplaum taco thiab thawb mus ntxiv rau ib pliag lossis ob zaug kom txog thaum txhua yam rhaub thiab ua noj.
4. Muab cov phiaj rau paib thiab pab. Kub ntses xaiv tsa.
Muaj Variations thiab Hloov Txawv
Nrhiav ib qho kev xaiv roj tsawg dua cheddar cheese? Sim ib tug tablespoon ntawm dawb, non-rog Greek yogurt nyob rau hauv qhov chaw ntawm cheese. Tua cov kua qaub yog tseem siab dua hauv cov protein thiab calcium ntau dua cheddar cheese, tab sis tseem yuav muab qhov ntawd, tus qauv zoo nkauj.
Yog tias koj tsis xav kom cov pob txha tortilla, koj yuav tsum siv cov pob kws lij ntawm cov pob kws lij choj los ntawm tib daim ntawv qhia txog cov tshuaj chocolate taco . Beak nrug cov tortilla rau hauv 1/ 2-nti daim thiab nchuav rau hauv qhov ntse rau ib qho kev ntxhib los mos.
Kev Ua Noj thiab Kev Pab Tswv Yim
Pair nrog lub caij nplooj ntoos hlav txiv hmab txiv ntoo rau qhov sib txuam ua ke ntawm qab zib txias thiab dej sov so kom pib tawm hnub koj.
Tseem tshuav cov khoom xyaw lawm? Tig rau daim ntawv qhia no rau hauv ib qho me me rau pluas tshais, noj su, los yog noj hmo. Siv ib hom qoob mog los yog ua rau koj tus kheej nrog cov hmoov nplej tseem. Hla tortilla daim tawv nqaij, ncuav nyob rau hauv lub khw muag khoom , thiab ci rau 45 mus rau 50 feeb.