Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 105
Rog - 4g
Carbs - 14g
Protein - 4g
Tag Nrho Sijhawm 36 min
Npaj 1 min , Ua noj 35 min
Kev Pab 9
Los ntawm kev siv ib nrab ntawm lub khob ntawm cov hmoov nplej tag nrho hauv cov ncuav mog qab zib tag nrho, muaj ntau chav rau cov hnub qab qab qab zib thiab blueberries los ci.
Soaking cov hnub hauv dej pub lawv mus muag kom lawv thiaj li tau yooj yim thiab siv ua ib co khoom qab zib hauv cov khoom ci. Hnub yog cov khoom noj qab zib nrov thiab khoom txom ncauj hauv ntau hom zaub mov Mediterranean. Lawv muaj ntau cov zaub mov tseem ceeb xws li potassium, manganese , magnesium, thiab tooj liab, thiab lawv muab cov txiaj ntsig zoo ntawm calcium, iron, vitamin K, thiab B vitamins.
Cov khoom xyaw
- 1 khob Medjool hnub (li 10 hnub)
- 1/2 khob hmoov nplej tag nrho
- 1 teaspoon ci hmoov
- 1/4 teaspoon ntsev
- 2 tablespoons poppy noob
- 2 tablespoons av hauv flaxseed
- 1/2 khob sunflower noob butter
- 3 lub qe loj loj
- 1 teaspoon vanilla extract
- 3/4 khob blueberries, tshiab lossis khov
Npaj
- Nqa cov pits tawm ntawm cov hnub nyoog. Muab cov hnub pitted hauv ib lub tais thiab npog nrog dej. Cia zaum tsawg kawg ib teev.
- Kub lub qhov cub kom 350F. Tsuag ib qho x 8 x 8 nti ci zaub mov nrog roj tsuag roj hmab canola.
- Cov hmoov nplej, hmoov nplej, ntsev, noob hnav, thiab av hauv flaxseed hauv lub tais loj. Teem ib sab.
- Tua cov hnub thiab muab tso rau hauv lub tshuab ua khoom noj los yog cov zaub mov nrog cov noob paj noob hlis, cov qe, thiab vanilla. Pulse kom txog rau thaum lub hnub yog finely tws thiab txhua yam yog tov ua ke.
- Hliv lub hnub sib tov sib xyaw rau hauv cov khoom xyaw qhuav thiab quav ua ke nrog cov roj hmab roj hmab.
- Ncuav cov kua txig mus rau hauv cov tais diav thiab nthuav tawm nrog ib qho chaw tua neeg tawm mus txog thaum lub batter daig hauv lub laujkaub.
- Dump lub berries on to top thiab maj mam nias rau hauv lub batter.
- Ci rau 30 mus rau 35 feeb, tig lub lauj kaub nruab nrab los ntawm ci, kom txog rau thaum lub ncuav qab zib puffy, cov npoo yog kub, thiab ib lub pas dig hniav tso rau hauv qhov chaw tuaj tawm huv. Cia txias rau ntawm ib lub xov hlau. Tawm thiab pab.
Muaj Variations thiab Hloov Txawv
Xav ua no gluten dawb? Siv 1/2 khob glutens dawb oats thiab pulse lawv mus rau hauv cov hmoov zoo li zoo sib xws.
Oats yog ib qhov chaw zoo ntawm cov kua faj siv uas ua rau lub plab zom zom thiab pab koj xav tias yog satiated. Sib pauv txiv laum huab xeeb los yog almond butter rau sunflower noob butter, los yog siv cov noob hnav tsis txhob muaj noob poppy rau lub qhov sib txawv nrog cov zaub mov zoo ib yam.
Kev Ua Noj thiab Kev Pab Tswv Yim
Txawm hais tias nws yuav qee zaum yuav nyuaj rau tos, lub ncuav mog qab zib nplais qhov zoo tshaj plaws thaum nws tau muaj sij hawm kom txias. Txo rau hauv daim ntawv thiab muab ib daig rau ib qho zuj zus kom koj tuaj yeem muaj koj cov khoom txom ncauj npaj mus-thiab-mus ua ntej koj qhib qhov rooj.
Qhov no yog lub ncuav mog qab zib zoo li qub, thiaj li txaus siab rau lub khob kas fes los yog tshuaj yej thiab ib qho ntxiv ntawm cov noob paj noob hlis.
Daim ntawv qhia no yog ua raws li daim ntawv qhia thiab kev tiv thaiv kab mob cancer tawm ntawm American Institute for Cancer Research.