Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 235
Rog - 9g
Carbs - 24g
Protein - 18g
Tag Nrho Sij Hawm 60 min
Npaj 15 min , Ua noj 45 min
Kev Pab 8 (1 1/2 khob txhua)
Daim ntawv qhia no muaj tag nrho cov xim ntawm Italian chij: dawb qaib, taum, thiab qej, ntsuab ntxiv thiab tshuaj ntsuab, thiab txiv lws suav liab. Xws li ntau xim rau hauv koj cov pluas noj (hauv txhais tau hais tias, noj cov duab zaj ) koj txhais tau tias koj tau txais cov txiaj ntsig zoo ntawm ntau cov vitamins thiab antioxidants . Av nqaij qaib yog ib qho yooj yim uas yuav ntxiv cov protein ntshiv rau cov stew. Toasted cashew nuts ua tus stew tshwj xeeb thiab lawv ntxiv crunchy kev ntxhib los mos rau daim ntawv qhia tiav.
Cov khoom xyaw
- 1 phaus av nqaij qaib
- 12 ounces lwm (kwv yees li 4 khob), txhoov me me rau hauv daim me me
- 3 medium cloves qej, minced
- 1 nruab nrab ntawm nplooj ntawv nplooj
- 1/2 teaspoon tws oregano, qhuav los yog tshiab
- 1/2 teaspoon tws thyme, qhuav los yog tshiab
- 1 15-ounce cov cannellini taum, drained thiab rinsed
- 3 khob dej (dej los yog kua nqaij)
- 1 28-ounce hluav taws tuaj yeem hlawv kua txiv lws suav
- 1 teaspoon ntsev (yog hais tias tsis siv broth li kua)
- 3 tablespoons tws tshiab cilantro los yog parsley, kom garnish
- 1/2 khob toasted cashews
Npaj
1. Kub qhov cub kom 375F. Tsho 9 x 13 nti ci zaub mov nrog cov roj tsuag canola thiab muab tso cia.
2. Hloov cov nqaij qaib nrog koj ob txhais tes thiab muab sib cais rau hauv cov tais ci.
3. Ntxiv daim ncuav, qej, nplooj ntoos, oregano, thyme, taum, dej los yog kua txiv, txiv lws suav, thiab ntsev rau lub tais ci thiab ua txhua yam ua ke.
4. Muab tso rau hauv qhov cub thiab ci rau 40 mus rau 45 feeb, stirring midway los ntawm ci, kom txog thaum lub qaib yog tag nrho noj thiab stew yog kub.
Muaj Variations thiab Hloov Txawv
Siv cov nqaij qaib hauv av, koj tuaj yeem siv cov nqaij qaib los yog thawb kom zoo ib yam khoom noj uas zoo ib yam tab sis me ntsis zoo nkauj. Muab daim ntawv qhia ua khoom noj ua ke, rub tawm cov nqaij ntawm cov nqaij qaib, zom lossis chop lawv, thiab mam li ntxiv lawv rov qab rau lub stew.
Xav ua tus neeg tsis noj nqaij no? Muab ob lub taum thiab nix qaib.
Kev Ua Noj thiab Kev Pab Tswv Yim
Koj puas tau ua koj tus kheej kua zaub? Nws yooj yim. Tsuas yog txuag tagnrho cov kabmob thiab tomqab kawg ntawm cov zaub uas koj siv rau ib hnub dhau ib hnub thiab txuag tau rau hauv lub hnab ntim lossis ntim cov thawv hauv lub tub yees. Thaum koj muaj tus nqi zoo lawm, muab tso rau hauv lub lauj kaub thiab ntxiv dej txaus kom npog. Pov hauv cov hnab looj tes minced garlic or spices thiab simmer ntawm lub qhov cub rau ib mus rau ob xuab moos. Ntws tawm cov zaub zaub thiab voila, koj cia li ua koj tus kheej zaub kua zaub!