Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 209
Rog - 10g
Carbs - 15g
Protein - 17g
Tas nrho cov sij hawm 95 min
Npaj 5 feeb , Noj 90 feeb
Kev Pab 4 (1/2 khob txhua)
Soy yog ib qho ntawm ob peb cov khoom noj cog nrog tag nrho cov amino acids uas koj lub cev xav tau ua protein. Soy kuj yog qhov zoo ntawm fiber ntau thiab micronutrients xws li potassium , magnesium, tooj liab thiab manganese, thiab ntau yam phytochemicals xws li isoflavones, saponins, phenolic acids, thiab sphingolipids.
Thaum cov kua qaub ntawm kev noj qab haus huv yog thaj tsam ntawm kev tshawb fawb, cov pov thawj pom tau tias cov kua tshuaj tua kua zom zoo li tsis muaj kab mob qog nqaij hlav roj ntsha. Sim siv nws rau hauv daim ntawv ntawm soybeans, soy mis, tofu, los yog miso es tsis txhob ua cov cereal, tuav, thiab lwm yam khoom noj txom ncauj.
Cov khoom xyaw
- 1 phaus lub hnab khov edamame khov kho (li 4 khob)
- 2 teaspoons txiv roj roj
- 1/2 teaspoon ntsev
- 1/4 teaspoon dub kua txob
Npaj
- Cia tus shelled edamame thaw rau hauv lub txee rau yam tsawg ib teev. Muab phuam so rau hauv daim ntaub so tes kom qhuav.
- Preheat qhov cub kom 350F.
- Npaj lub edamame ntawm daim ntawv ci. Drizzle nrog 2 teaspoons olive roj thiab sprinkle nrog ntsev thiab kua txob.
- Ci rau 30 feeb, nplawm txhua 10 feeb, kom txog rau thaum crispy.
Muaj Variations thiab Hloov Txawv
Tau txais tswv yim nrog flavors thiab spices. Sim ua kua los yog kua ntses (tsis tas yuav ntxiv ntsev ntxiv yog tias siv qhov no) nrog cov av hauv av thiab qej, los yog haus paprika rau ib qhov kev lag luam.
Koj yuav txawm siv curry hmoov los yog turmeric rau cov ntxhuav txhim kho.
Kev Ua Noj thiab Kev Pab Tswv Yim
Siv cov noob taum nplaum ua protein ntau li qhov topper rau zaub nyoos thiab kua zaub. Los yog, muab ntim rau hauv lub thawv rau-mus thiab mus rau qhov khoom noj txom ncauj thaum yav tav su. Cia cov khoom noj nyob hauv lub tub yees. Koj tuaj yeem nrhiav cov taum plhaub taum los yog cov taum pauv hauv lub plhaub taum hauv qhov chaw txias ntawm cov khw muag khoom noj feem ntau.