Rhubarb yog ib cov txiv hmab txiv ntoo thiab feem ntau noj zaub mov txawv nrog rau ntau hom qab zib, yog li qis carbers yuav tsum ceev faj ntawm cov tshuaj uas muaj kuab tshuaj lom rau lawv. Ntawm qhov tod tes, lub rhubarb nws tus kheej muaj tsawg heev natural qab zib, yog li nws yog ib qho kev xaiv zoo yog tias koj tuaj yeem tswj tau cov suab thaj hauv cov zaub mov.
Nws yog ib zaug nrov nibble rau ntawm cov nyom stub ntawm rhubarb (uas zoo li tsim txhua txhia qhov chaw) nrog sprinkles ntsev.
Ua tib yam nkaus nrog cov suab thaj yog nyob rau lwm qhov chaw. (Tsis txhob noj cov nplooj, li, thaum lawv yog tshuaj lom.)
Carbohydrate thiab Fiber Counts
- 1/2 khob diced rhubarb: 1.5 grams zoo (net) carbohydrate ntxiv rau 1 gram fiber ntau thiab 13 calories.
- 1 lub pob zeb qaub ncaug (tsawg tshaj 2 ooj): 2 grams zoo (net) carbohydrate ntxiv rau 1 gram fiber ntau thiab 11 calories.
Glycemic Index
Yog tsis muaj kev kawm tshawb fawb ntawm kev paub qab hau glycemic ntawm rhubarb. Glycemic load nram qab no yog tsuas yog nyob rau qhov tsawg tsawg ntawm carbohydrate thiab high nqi ntawm fiber nyob rau hauv cov nroj tsuag.
Glycemic Load
- 1/2 khob ntawm diced rhubarb: 1
1 Nruab nrab rhubarb quav (tsawg dua 2 ooj): 1
Nyiaj Noj Qab Haus Huv
Rhubarb yog ib qhov zoo ntawm vitamin K , ib qhov zoo ntawm vitamin C , thiab ib qhov ncaj ncees ntawm cov poov tshuaj. Nws kuj yog ib qho zoo me me ntawm lutein thiab ib co phytonutrients. Yog tias koj noj ntau ntau ntawm nws, koj tuaj yeem tau txais cov nyhuv quav.
Low-Carb Zaub mov txawv
Carolyn ntawm Tag Nrho Hnub Kuv Npau Suav Txog Khoom Noj Khoom Haus Blog kuj muaj qee cov zaub mov qes tsawg tsawg, thiab kuv tau pom nws cov zaub mov txawv los yeej zoo.
Tag nrho cov zaub mov txawv no tsis muaj gluten-dawb thiab tsawg-carb. Xyuas kom paub:
- Rhubarb Crisp - Lub suab nrov nrov zoo ua luaj!
- Rhubarb Sorbet - Tej zaum kuv yuav yuav ib lub cav dej khov kom kuv thiaj ua tau qhov no!
- Strawberry Rhubarb Crumb Bars - Strawberry thiab rhubarb yog xws li ib tug pairing.
- Rhubarb Pecan Scones - ua nrog hmoov nplej
Lwm Yam Muab Tswv Yim Kho
Stewed Rhubarb: Cia li ua noj cov kua qaub ncaug nrog me ntsis dej. Ntxiv me ntsis txiv kab ntxwv los yog nutmeg yog xav tau. Thaum nws yog mos, sweeten saj nrog koj nyiam qab zib. Pab nrog qab zib-dawb whipped cream.
Pickled Rhubarb: Ua raws li koj xav tau lwm yam hom pickles, xws li dib liab rind pickles, ua ib nyom kab.
Raws Li Zaub: Yog tias koj tabtom ua tus nplua nuj, hnyav phaj, ntxiv me ntsis qej ncuav qaum tau ntxiv tau lub txim.
Qhov chaw:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna thiab Brand-Miller, Janette. "Rooj vag thoob ntiaj teb glycemic Performance index thiab glycemic load qhov tseem ceeb: 2002." American Journal of Clinical Nutrition . Vol. 76, Zaj 1, 5-56.
USDA Tebchaws Asmeskas Cov Ntaub Ntawv Qhia Txog Kev Siv, Tso Cai 28.