Pilates Instructors Ua Piav Qhia Cov Pilates Paub
1 - puab tsaig nrog cov ceg ntoo
Cov kev ua haujlwm tau pom ntawm no xav tau tshwj xeeb ntawm cov tub ntxhais lub zog thiab kev tswj hwm. Rau cov neeg uas koj tsis paub txog Pilates tus kws kho dua , koj txoj kev tuaj yeem tuaj yeem loj hlob tuaj thaum koj paub tias qee qhov qauv peb tsis yog siv lawv tus kheej xwb, tab sis lawv tseem tuav lub txaj ntawm tus neeg hloov dua siab tshiab tawm ntawm hauv qab lawv. Ib yam li ntawd, dai ntawm ib pluaj ntawm Pilates cadillac , zoo li Ray Txoj Kev Tshaj Tawm, yog qhov nyuaj tshaj dai ntawm ib qho khov kho vim qhov tsis muaj qhov tsis sib haum xeeb. Kev nyuaj ntawm kev nyab xeeb yog ib txoj kev uas peb ua rau Pilates ua nyuaj nyuaj.
Koj tsis tas yuav ua qhov kev txav hauv cov duab nram qab no kom tau txais txiaj ntsig zoo los ntawm kev xyaum ua haujlwm Pilates , tab sis lawv tuaj yeem ua tau ib yam dab tsi rau taw rau!
Kawm ntxiv txog Pilates tus kws kho dua
Kawm ntxiv txog Pilates rooj zaum
Cov khoom siv me me Pilates
Loj Pilates Cov Khoom Siv Loj
Ray Kurshals, Master pilates xibfwb, Tus kws qhia Olympic thiab tus tswv ntawm Pilates Santa Fe qhia txog lub puab tsaig nrog ceg voj ntawm Pilates cadillac.
2 - Ray Rayshaus qhov Funky Chicken ntawm tus Pilates Cadillac
Ray Txoj Kev Tshaj Tawm, Tus Xib Hwb Pilates Xibhwb, Tus Tsheb Co Olympic, Tus tswv ntawm
Pilates Santa Fe tau tsim tawm ntau heev ntawm nws tus kheej lub ce.
3 - Hloov Ntiab Txiab Txiab rau ntawm Pilates Cadillac
Ray Kurshals, Master Pilates Xibhwb, Olympic Coach, Tus tswv ntawm Pilates Santa Fe.
4 - Lara Colesar ntawm tus Reformer
Lara Kolesar, Pilates tus kws qhia ntawv, tus kws qhia, tus kws qhia thiab tus tswv ntawm Kolesar Studios, kev zoo siab ntau nplooj ntawv ntawm no. Nws qhia ntau yam ntawm peb cov Pilates mat ce nrog daim ntawv zoo heev. Piv txwv muaj xws li: Sab Kick, Swan, Plank / Txhawb Kev Txhawb Nqa.
5 - Ntaus thiab Twist rau ntawm Reformer
Nab thiab Twist yog ib qho ntawm cov kev ua haujlwm toughest hauv cov Pilates Reformer uas tau ua tiav. Sau los ntawm Tub Ntxhais Kawm Ntawv Pilot NYC
6 - Sab Saum Caw rau ntawm Reformer nrog Kem
Ua haujlwm tiv thaiv lub ntiajteb nrog kev pabcuam me me, qhov no qhov kev ua kom lub hom phiaj ntawm obliques thiab tsawg qaum. Los ntawm Core Pilates NYC
7 - Teaser rau ntawm tus Pilates Wunda lub rooj zaum
Cov infamous "Teaser" ua tiav rau ntawm Wunda lub rooj zaum . Tus Teaser yuav siv los ua teg haujlwm Pilates. Sim teaser ntawm tus lev . Sau los ntawm Tub Ntxhais Kawm Ntawv Pilot NYC
8 - Pull Ups ntawm Cadillac
Ib lo lus: Yikes! Lub xub pwg lub zog, kev tswj hwm, thiab cov concentration yog ib qho yuav tsum tau ua ntej txawm sim sim no. Sau los ntawm Tub Ntxhais Kawm Ntawv Pilot NYC
9 - Ncab ntawm Cov Ntaus Phom
Tawm ntawm Pilates Corps Inc.
10 - Lub Taub Hau Ntawm Cov Ntaus Phom
Saib ntawm txoj kab ntawm lub cev zoo nkauj. Daim ntawv ceeb toom hais tias txawm tias txoj kev nkhaus loj nws ua, Katie lub nraub qaum tsis tau txais crunched, tab sis nws yog nyob rau hauv ib qho ntev arc txaus siab los ntawm nws powerhouse .
Tawm ntawm Pilates Corps, Inc.
11 - Sab Twist rau ntawm Mat
Qhov no nyuaj nyuaj ce pib hauv ib qho chaw ntawm sab ntug . Xa los ntawm Pilates, Corps, Inc.
12 - Tshaj Plig Rau Txoj Cai Cadillac
Ntawm no koj tuaj yeem pom ntau npaum li cas kev lom zem ib tug muaj peev xwm nrog rau cov kev ua tiav tshaj plaws! Tawm ntawm Pilates Corps, Inc.
Kawm ntxiv txog Pilates cadillac .