Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 510
Rog - 30g
Carbs - 41g
Protein - 22g
Tag Nrho Sijhawm 55 min
Npaj 40 min , Noj 15 min
Ntaus 8 (1 lauj kaub nachos + 1/2 khob salsa)
Peb nyiam noj mov uas txhua tus neeg tuaj yeem ua ke rau lawv tus kheej raws li lawv xav tau thiab xav tau. Cov neeg tsis muaj IBS tuaj yeem muab cov nachos no ntxiv nrog tis dos lossis taum, thaum cov neeg noj cov zaub mov qis-FODMAP tuaj yeem ua rau hauv daim ntawv qhia no. Ua kom nws qis-FODMAP, peb tau tsim qhov tsw rau hauv peb cov salsa nrog cov txiv lws suav ci, txiv qaub kua txiv, thiab cilantro. Crunch yog muab los ntawm tswb peppers es tsis txhob dos. Peb cov av qaib cov av yog seasoned nrog av chile peppers tsis yog cov hmoov kua hmoov vim hmoov kua hmoov yog feem ntau yog sib xyaw uas muaj xws li high-FODMAP cov khoom xyaw.
Cov khoom xyaw
- 1 14.5-ounce yuav ua rau cov txiv lwg tsis muaj suab thaj, tsis tuaj yeem ua
- 1 tablespoon qej-infused txiv ntseej roj, faib
- ½ khob thinly sliced scallion zaub
- 1 medium liab tswb kua txob, seeded, tws, faib
- 1 medium ntsuab tswb kua txob, seeded, tws, faib
- ¼ khob tawb tshiab cilantro nplooj
- 1 ¼ teaspoons ntsev, faib
- 3 tablespoon fresh juice (1½ limes)
- ½ teaspoon freshly ground black pepper
- 1 phaus av qaib cov txwv
- 2 teaspoons pob kws nplej siab
- 1 teaspoon av ancho chile lossis chipotle kua txob
- ½ khob dej
- 12 ooj kua nplaum (tortilla chips)
- 2 khob tws tshiab lws suav
- 1 medium daj tswb kua txob, seeded, tws
- ½ khob pickled jalapeno peppers (yeem)
- 2 khob shredded Cheddar cheese
- 3/4 khob lactose-free qaub cream
- 1 medium avocado, tws
Npaj
- Rau hauv lub tais loj, ua ke ua cov txiv lws suav, 2/3 ntawm cov roj, scallion zaub, ib nrab ntawm cov xim ntsuab thiab liab tswb kua txob, cilantro, 1 teaspoon ntsev, kua txiv kua qaub, thiab kua txob.
- Tshaj kub hauv nruab nrab hauv qhov cub hnyav, sov 1 teaspoon ntawm cov roj thiab ua rau hauv av qaib ntxhw hauv av kom txog thaum 10 feeb. Sprinkle cornstarch, av chiles, thiab ¼ teaspoon ntawm ntsev tshaj lub turkey browned thiab do mus rau lub tsho tiv no. Ntxiv dej thiab do kom txog thaum thickened.
- Preheat qhov cub kom 400F.
- Ua ke, faib cov chips daim nplaum rau hauv 8 qhov cub-qhov pov thawj cov tais diav xws li khoom noj qab zib plates lossis txheej khoom qab zib. Cia txhua tus neeg sab saum toj tortilla nti nrog qhov sib tw ntawm lawv xaiv, nrog rau cov av qaib av hauv av, tws txiv lws suav, tws suab peppers, jalapenos, thiab cheese.
- Qhov chaw cov tais diav hauv qhov cub thiab ci kom txog thaum cheese yog yaj, 2-3 feeb. Muab cov tais diav ntim rau sab saum toj ntawm daim phaj noj mov los yog cua kub pov tseg, nrog rau cov qaub nplaum thiab salsa yog tias xav tau, thiab ua haujlwm tam sim ntawd.
Muaj Variations thiab Hloov Txawv
Nqaij nyuj siv tsis tau siv av qaib cov av hauv daim ntawv qhia no.
Mexican blend, Monterey jack lossis kua txob jack cheese yuav siv tau es tsis txhob Cheddar cheese.
Kev Ua Noj thiab Kev Pab Tswv Yim
Salsa tuaj yeem ua rau ib mus rau ob hnub ua ntej. Tso hauv taub txias kom txog rau thaum muab xab npog ntom ntom los yog lub thawv ntim.
Siv tsis txhob siv cov tais diav, muab cov khoom noj no tso rau ob lub tais.
Yog hais tias tau txais kev pabcuam raws li tus kws khomob tsis yog lub ntsiab tais diav, daim ntawv qhia no pabcuam li 16 xyoo.
Tawm: 8 plhaw, 8-nti lauj kaub thiab 1/2 khob salsa txhua, 512 calories