Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 123
Rog - 10g
Carbs - 3g
Protein - 6g
Tas nrho cov sij hawm 40 min
Npaj 20 feeb , Noj 20 min
Cov Hauj Lwm 7 (3 poppers txhua)
Daim ntawv qhia no ua rau ib qho tshwj xeeb cocktail-sab tom tog thaum ua nrog rau Marcona almonds thiab Manchego cheese. Marcona almonds yog imported los ntawm Spain; lawv yog cov me dua, softer, thiab sweeter dua li almonds. Paired nrog Manchego cheese , lwm Spanish kho, lawv zoo meej rau daim ntawv qhia no. Los yog, hnav nws nrog pecans, txiv laum huab xeeb, los yog almonds tsis tu ncua, nrog feta, cheddar los yog Monterey jack cheese rau khoom noj txom ncauj tom qab kawm ntawv. Txawm yog li cas, cov poppers ua tsis tau yooj yim, zoo siab, los yog tastier ua ib qho kev kho mob qis-FODMAP.
Cov khoom xyaw
- ½ phaus kua qab peppers (txog 21 peppers)
- 5 ooj twg muaj hnub nyoog Manchego cheese
- 21 Marcona almonds
Npaj
- Preheat qhov cub kom 400F. Roj ib daim ntawv ci.
- Tshaj tawm cov kua txob tawm ntawm daim ntawv ci. Cia lawv mus nyob qhov twg lawm, yog li ntawd lub tsho ntawm txhua lub txob rau hauv qab. Siv ib qho riam phom, hla qhov hlais me me ntawm txhua tus mini-kua txob los ntawm qia rau qhov taub, ces txog li 1/4-nti raws ntug ntawm lub qia.
- Khaws txhua kua txob nrog ib tug loj sliver ntawm cheese thiab ib almond; muab nws tso rau ntawm daim ntawv ci.
- Kaw cov kua txob rau hauv nruab nrab ntawm lub qhov cub kom txog thaum cov tawv nqaij nyob rau sab saum toj thiab cov kua txob ua kev sib tw, txog 20 feeb. Txias kom txog thaum lawv muaj kev ruaj ntseg los khaws thiab noj, siv cov stems ua haujlwm; pab sov.
Muaj Variations thiab Hloov Txawv
Txhua hom cheese los yog ceev tau siv tsis tau Manchego thiab almonds.
Kev Ua Noj thiab Kev Pab Tswv Yim
Mini-peppers yog muag hauv cellophane hnab nyob rau hauv cov khoom seem, uas ua rau nws yooj yim pom lub txheem. Xaiv ib lub hnab nrog peppers ntawm ib qho me me, sib npaug zoo, yog li lawv txhua tus yuav tsum tau ua nyob rau tib lub sijhawm.
Cov kua txob cov noob qoob loo zoo noj, thiab koj yuav zaum tsis pom lawv tom qab ci, tshwj xeeb hauv cov kua txob me me. Cov kua txob loj dua tuaj yeem muaj qee cov noob ntau dua, tab sis lawv raug muab tshem tawm yooj yim. Peb siv lub lauj kaub av me me, uas muaj qhov ntse ntse, rau qhov hauj lwm no thaum tsim nyog.