Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 312
Rog - 5g
Carbs - 62g
Protein - 8g
Tag Nrho Sijhawm 10 min
Npaj 5 feeb , Noj 5 min
Cov Hauj Lwm 2 (1 khob txhua)
Ntxiv av flaxseeds rau cov khoom noj xws li oatmeal thiab smoothies (thiab zoo tsis tau, qhov xim av daj no porridge!) Kom boost koj cov khoom noj sawv ntxov. Flaxseeds yog cov nplua nuj ntawm cov lignans, phytochemicals nrog cov kab mob antioxidant thiab phytoestrogen, uas yuav txo qev kev mob plawv, osteoporosis, mob cancer mis, thiab cov tsos mob menopausal. Cov flaxseeds yuav tsum tau ua av kom zoo dua lawv cov kab mob omega-3 fatty acids thiab antioxidant.
Mashed txiv tsawb ntxiv thickness rau lub porridge, ntxiv, bananas yog ib qhov chaw zoo ntawm cov ntxhuav potassium, uas yog qhov tseem ceeb rau lub plawv ua haujlwm thiab plays lub luag hauj lwm tseem ceeb hauv pob txha thiab cov nqaij leeg.
Cov khoom xyaw
- 1.25 khob siav luv luv grain xim av mov
- 1 khob vanilla kua mis
- 1 tablespoon av flaxseed
- 2 lub txiv tsawb, 1 tsuav thiab 1 pob rau cov khoom noj
- 1/8 teaspoon hauv av cardamom
- 1/16 teaspoon ntsev (li 1 pinch)
Npaj
1. Kub lub ncuav siav, kua txiv mis, txiv tsawb, txiv tsawb, thiab ntsev hauv lub lauj kaub hla nruab nrab kub kub kom txog thaum pib npuas. Sib tov lub sib tov ntau zaus.
2. Tig lub cua kub kom tsawg thiab simmer li 5 feeb, kom txog rau thaum lub mov pib nqus qee cov kua thiab qhov sib xyaw kom zoo li oatmeal.
3. Hlab rau hauv lub tais thiab ua rau txhua lub tais nrog ib nrab ntawm cov txiv tsawb thiab cov kua txiv hmab txiv ntoo ntxiv.
Sawv Daws Hloov thiab Variations
Thaum lub caij nplooj zeeg lub caij nplooj zeeg, sib puav tawm cov txiv tsawb rau cov vitamin A taub ntsev nplaim taub ntsev los yog cov txiv hmab txiv ntoo fiber ntau.
Tsis txhob haus kua mis? Txhua hom mis yuav ua haujlwm hauv daim ntawv qhia no. Nco ntsoov tias cov nplej, almond, thiab feem ntau hom txiv ntoo / noob mis nyuj muaj feem ntau hauv calorie, tab sis lawv tsuas muab li ntawm ib pob ntawm cov protein.
Kev Ua Noj thiab Kev Pab Tswv Yim
Av flaxseeds tuaj yeem ceev nrooj tau sai, yog li yuav ib lub hnab thiab muab cia rau hauv lub tshuab cua nruj zipped lossis lub thauv rau hauv koj lub taub yees kom ceev tau cov freshness.