Lawv tau ceev nrooj ua qhov "nws" tom ntej hauv lub cheeb tsam ntawm cov nroj tsuag uas muaj ntau tshaj. Lub siab lub ntsws thiab lwm yam khoom noj muaj ntau hauv cov khoom noj muaj nyob hauv menus, khw muag khoom thiab txawm tias tom koj lub khw muag kasfes. Nrhiav kom paub seb qhov hype twg yog nyob ib puag ncig lub qhov muag thiab nrhiav ntau txoj hauv kev uas koj tuaj yeem tau txais ntau dua nyob hauv koj qhov kev noj haus.
Hem Hem Dab Tsi?
Hemp siv rau zaub mov los ntawm Cannabis sativa cog.
Qhov no yog tib lub tsev cog khoom li marijuana tab sis cov noob me me cov nroj tsuag tsim tawm yog yam koj noj. Lawv tsis muaj lub hwj chim ntawm THC pom nyob rau hauv cov nplooj.
Tag nrho thiab unshelled hemp noob zoo li loj loj xim av peppercorns. Sab hauv txheej txheej sab nrauv, koj yuav pom ib qho chaw txaus, ntxim nyiam ntxim rau sab hauv. Cov kev sib tw me ntsis hauv sab hauv raug xa mus rau hauv cov noob qoob noob txiv los yog hemp lub siab.
Thaum cov noob no tau muab rho tawm los ntawm lub plhaub mog, hemp tuaj yeem ua tau ntau yam ntaub ntawv. Lub plawv dhia ua ke tuaj yeem nrog dej, ces strained kom ua ib tug tuab thiab haus cov kua mis ntau. Muag heev thiab me ntsis nutty hemp roj tau muab rho tawm los ntawm cov noob thiab siv rau cov ris tsho thiab kua ntsw. Thaum kawg, av cov av kuj tseem siv los ua hmoov nplej uas yuav siv tau rau cov khoom noj thaum ua ke nrog lwm hom hmoov los yog nws tus kheej ua vegan protein hmoov .
Cov noob qoob yuav muaj roj ntau yam tseem ceeb tab sis lawv tuaj yeem txeeb tau yooj yim.
Tej pob khoom ntawm cov phom sij hauv lub cev tuaj yeem muab khaws cia rau hauv qhov chaw txias, qhov chaw qhuav los yog txias txias. Txhawm rau tiv thaiv kom txhob raug mob, cia cov qoob noob hauv cov thawv ntim rau hauv lub tub yees. Rau kev siv tsawg heev los yog ncua cia, tso cov noob hauv cov hnab yas khov kom zoo thiab cia hauv lub tub yees. Cov mis nyuj yog muaj nyob rau hauv cov thawv hauv lub txee uas khov kho, tiam sis yuav tsum tau cia rau hauv tub yees thaum qhib.
Kev Noj Qab Haus Huv Ntawm Kev Noj Qab Haus Huv
Cov noob qej tsis ua haujlwm nyob rau hauv qhov kev pabcuam kev noj qab haus huv, muab cov nqi ntawm macronutrients thiab ntau yam minerals. Peb lub hlis ntawm cov noob qoob noob muaj 174 calories, 14 grams ntawm tag nrho cov rog, 1 gram ntawm saturated rog, 2 grams carbohydrate, 1 gram fiber thiab 11 grams ntawm protein. Cov noob me me no yog qhov zoo tshaj plaws ntawm hlau, zinc, thiab magnesium thiab kuj muaj ib qho zoo npaum li cas ntawm cov potassium.
Ib qho tseem ceeb tshaj plaws txog cov noob qoob no yog lawv muaj cuaj qhov tseem ceeb amino acids . Qhov no ua rau cov khoom noj no sib npaug zos rau cov nqaij (thiab lwm hom khoom noj) nyob rau hauv lub tuam txhab muaj protein ntau. Hemp kuj boasts ob peb yam tseem ceeb heev fatty acids nrog omega-3 thiab omega-6.
Hemp thiab nws cov kab mob yog cov glutens dawb tab sis zoo li oats, tuaj yeem raug hla kev kis kab mob thaum tiav hauv cov chaw uas tseem ua lwm yam gluten-muaj nplej. Yog hais tias koj yuav tsum tsis txhob gluten, nrhiav cov khoom uas tau tso cai glutens dawb .
10 Txoj Kev Noj Qab Haus Huv
Muaj ntau txoj hauv kev kom tau txais ntau dua rau hauv koj cov khoom noj. Ntawm no yog 10 txoj hauv kev yooj yim los sib txuas cov noob, mis, thiab roj rau koj cov zaub mov txhua hnub.
- Muab cov noob ua rau lub smoothie nrog cov txiv hmab txiv ntoo, cov mis xaiv thiab txaws ntawm maple phoov. Khaws ob peb noob mus nphoo tshaj saum.
- Khaws cov khoom tawm! Creamy thiab me ntsis mis nyuj tseem yog ib qho ntxiv rau kev sib xyaws.
- Lightly toasted hemp noob ua ib crunchy, gluten-dawb lo rau ntses los yog nqaij qaib.
- Pov ib txheej ntawm hemp noob atop slices ntawm avocado toast.
- Pulse hemp noob thiab ceev hauv ib lub tshuab zaub mov thiab nias rau hauv lub qab zib yias rau lub vegan thiab glutens-free pie crust.
- Ntxiv hemp noob mus rau pesto rau ib tug txiv ntseej dawb noj rau ib qho classic pasta sauce.
- Cozy nrog ib tug txiv neej mis nyuj latte. Tus nplaum espresso los yog khov faus nrog kas fes nrog kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo ntawm xaiv thiab ib qho tsoo ntawm av cinnamon.
- Whisk hemp roj nrog kua txiv qaub tshiab, txiv qaub zest, ntsev, kua txob thiab ib qho kov ntawm minced qej rau lub teeb thiab tshiab nyias hnav khaub ncaws.
- Ntxiv 1/4 khob ntawm cov kua phom protein rau koj nyiam cov khoom noj txom ncauj los sis tom , nws yuav ntxiv 14 grams ntawm cov protein kom sib tov.
- Ntxiv ib ob peb handfuls ntawm hemp noob rau txhua daim ntawv qhia rau granola .