Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 148
Rog - 9g
Carbs - 16g
Protein - 4g
Tag Nrho Sijhawm 35 min
Npaj 30 min , Noj 5 min
Cov Kev Pab 12
Xav tau cov khoom noj txom ncauj zoo uas yuav kis tau zoo li khoom noj qab zib? Cov glutens dawb txiv laum huab xeeb noj no muaj kev sib tov xyaw nrog cov tsaus nti chocolate thiab txiv laum huab xeeb, ua rau cov khoom noj txom ncauj zoo txaus, thiab cov qwj yob ntxiv cov kua ntau me ntsis. Dab tsi kuv nyiam tshaj plaws txog cov kev tom no yog cov khoom noj khoom haus ntawm matcha ntsuab tshuaj yej hmoov , uas packs hauv ntau antioxidants.
Cov khoom xyaw
- 1 khob duav qub uas tau muab khov lawm
- 1 tablespoon chia noob
- 1 teaspoon matcha hmoov
- 1/2 teaspoon cinnamon
- 1/2 khob ntuj, creamy txiv laum huab xeeb
- 1/4 khob txiv laum xees
- 1 teaspoon vanilla extract
- 1/2 khob bittersweet chocolate chips
- 1/2 teaspoon vanilla extract
- 2 teaspoons txiv maj phaub creamer (los yog txiv maj phaub mis nyuj)
Npaj
- Hauv nruab nrab lub lauj kaub tais diav, muab tag nrho cov khoom xyaw qhuav tso ua ke: duav oj, chia noob, matcha hmoov, thiab cinnamon. Sib tov kom sib tov zoo.
- Ntxiv nyob rau hauv lub txiv laum huab xeeb, kua txiv hmab txiv ntoo qaub, thiab vanilla. Siv dua kom txog thaum sib tov sib xyaw kom tiav. Muab cov khoom noj sib tov rau hauv lub tub yees rau 10 feeb.
- Siv cov tshuaj pleev kom tov tawm ntawm lub tub yees thiab muab lawv tso rau hauv cov npas, siv lub diav qab ntsev. Qhov no yuav ua rau 12 npas. Muab rov qab rau hauv lub tub yees rau lwm 10 feeb ua kom tawv ua ntej ntsev rau chocolate.
- Hauv ib lub lauj kaub me me, ntxiv cov chocolate chips, vanilla, thiab txiv maj phaub creamer los yog mis nyuj haus. Tig cua kub kom qis thiab maj mam yaj lub chocolate, stirring feem ntau. Noj on tsawg kom txog thaum sib tov yog tag nrho tus. Ceev faj tsis txhob hlawv qhov sib tov-khaws ib lub qhov muag rau nws thiab tsis mus kev deb!
- Nqa cov pob zeb ov tom qab ntawm lub tub yees thiab ua tib zoo tshem txhua tus mus rau hauv cov qhob noom xim kasfes ntawm ib sab. Puag lawv tiaj li ntawm daim ntawv ci ci nrog cov ntawv ci tom qab lawv tau muab pov rau hauv chocolate. Muab tso rau hauv lub tub yees kom nyuab.
- Khaws cia rau hauv lub tub yees thiab txaus siab rau thaum xav tau. Koj tuaj yeem khaws lawv cia rau hauv lub tub yees txias yog tias koj xav ua kom zoo rau lawv tom qab.
Muaj Variations thiab Hloov Txawv
Cov khoom no yog scrumptious nrog txiv laum huab xeeb butter, tab sis cov txiv ntoo butter yuav zoo ib yam li qab. Yog hais tias koj muaj ib qho kev ua tsis haum txiv ntoo, xav seb siv cov noob qoob noob txiv butter rov qab. Koj tuaj yeem yuav xav siv chunky es tsis txhob creamy txiv laum huab xeeb rau ib qho ntxiv crunch.
Txawm hais tias tsaus nti chocolate me ntsis nce tus nqi noj haus ntawm cov kev tom, koj tuaj yeem yaj koj tus kheej nyiam chocolate. Bittersweet chocolate yog ib qho kev xaiv zoo vim nws tsis yog qab zib, uas koj tau muaj txaus tsos ntawm lub maple syrup hauv cov dej.
Ua kom cov lus no ua kom zoo dua, sib pauv ntawm maple syrup thiab siv cov hnub tom qab.
Ua kom cov hnub nyoog so, ncuav dej kub rau cov hnub nyob hauv ib lub tais me me thiab cia zaum tsawg kawg li 15 nas this ces lawv tuaj yeem muag. Muab dej ntau dhau thiab siv cov hnub dhau los ntawm rab rawg kom txog thaum muab tus pas ntoos ua ke. Ntxiv no muab tshuaj txhuam rau hauv cov hmoov txhub oat. Koj tuaj yeem sim siv cov txiv hmab txiv ntoo uas yog txiv tsawb los ua lwm hom khoom qab zib. Xwb, hlais kom poob qab zib, siv ib nrab ntawm cov kua phoov txiv hmab txiv ntoo thiab ntxiv rau cov pob kws tsis qab zib.
Cov kua qab zib matcha yuav luag tsis paub tab sis yog tias koj xav tau lub hwj muaj zog, cia li ntxiv rau ib nrab ntawm cov teaspoon los yog li ntawd. Yog tias koj muaj teeb meem nrhiav nrhiav hmoov sib tov, tso tag nrho.
Kev Ua Noj thiab Kev Pab Tswv Yim
Qhov no daim ntawv qhia yog yooj yim heev thiab yuav tsum tsis txhob ci. Nws yog tshwj xeeb tshaj yog zoo nyob rau hauv lub caij ntuj sov lub sij hawm.
Yuav kom txo cov khoom siv, muab cov khoom xyaw kom tov sib xyaw rau hauv ib lub tais. Koj tuaj yeem txuag tau sijhawm los ntawm kev siv cov chocolate chips-lawv yooj yim rau yaj tsis txhob siv chocolate.
Cov khoom noj khoom haus tsis tas yuav tsum tau cia txias rau cov zaub mov kev ruaj ntseg, tiam sis chocolate yuav qhuav dua.
Ntxiv rau, nws khaws cov khoom kom zoo. Khaws cia rau hauv lub freezer, raws li koj tsis tas yuav tag nrho cov batch tom qab ob peb hnub. Li no, koj tuaj yeem coj li ib lossis ob qho tawm raws li xav tau thiab lawv muaj li qab khov li lawv thawed tawm. Txaus siab rau cov khoom noj txom ncauj thaum nruab hnub los yog lub teeb rau yav tsaus ntuj.