Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 270
Rog - 12g
Carbs - 19g
Protein - 20g
Tag Nrho Sij Hawm 20 min
Npaj 10 feeb , Noj 10 min
Cov Hauj Lwm 1
Tsis muaj kev zam txim rau hla kev tshais thaum koj muaj daim ntawv qhia no burrito hauv koj phau. Fluffy qe yog koom nrog cov protein ntau cov nqaij npua, cheese, kua txob, thiab whole grains rau ib qho khoom noj uas tau txais los ntawm lub cev. Npaj cov khoom xyaw hmo ua ntej thiab noj tshais yuav npaj rau hauv feeb.
Cov khoom xyaw
- 1 lub qe loj
- 1 loj qe dawb
- 1/8 teaspoon kosher ntsev
- 1/8 teaspoon freshly ground black pepper
- 1 daim nplaum ntxim nyiam ham, txhoov
- 2 tablespoons cheddar cheese, shredded
- ΒΌ khob ntsuab tswb kua txob, tsuav nqaij
- 1 ntiv nplhaib cov thooj nplej
Npaj
- Nyob rau hauv ib lub tais me me ua ke qe thiab qe dawb. Lub caij nrog ntsev thiab kua txob; tso tseg.
- Tshav kub ib qho hluav taws xob tsis ruaj khov nruab nrab kub nruab nrab thiab txau nrog cov tshuaj tua tsis yeem.
- Muab cov qhob noom tawv qhwv thiab ua noj rau ib mus rau ob feeb.
- Ntxiv cov qe, cheese, thiab kua txob thiab ua noj ua haus, maj mam txav kom txog thaum lub qe yog fluffy, kwv yees li tsib feeb ntxiv.
- Kev loj hlob qe hauv qhov chaw ntawm tortilla.
- Mus dov: quav hauv ob sab ntawm nruab nrab, tom qab ntawd qaws hauv qab (qes tshaj rau koj), ua kom dov tag nrho kom qhov kawg ntawm tus tortilla yog ntsaws rau hauv qab ntawm cov kab kos.
- Ua hauj lwm tam sim ntawd los yog qhwv ntawv hauv ntawv ci los yog ntawv khi tes rau noj mov.
Muaj Variations thiab Hloov Txawv
Hauv no qhwv, qis roj ham yuav siv qhov chaw siab dua hauv cov khoom xyaw xws li nqaij npuas kib. Nrhiav ib qho nqaij ua tsis zoo xws li Applegate lossis hloov Canadian nqaij npuas kib los yog ib qho qaib ntxhw.
Siv gluten dawb tortilla (zoo li lub pob kws tortilla) rau ib daim kab xev rau hauv daim ntawv qhia no.
Kev Ua Noj thiab Kev Pab Tswv Yim
Pab tiv thaiv cov khoom xyaw los ntawm kev tawm hauv cov tortilla (qhov no yog qhov tshwj xeeb tshaj yog tseem ceeb yog noj cov pluas noj no) muab qhwv tag nrho cov npauj npab nruj nreem hauv daim ntawv khij nyooj thiab txiav ib nrab hnub; tev daim ntawv rov qab thaum koj noj.