Cov kev pom no tuaj yeem pab koj hle koj txoj kev kho mob kom zoo
Dhia roping tsis yog menyuam yaus ua si xwb. Cov kev ua si ib txwm muaj cov kev pabcuam kev noj qab haus huv rau cov neeg laus, thiab kev txhawb zog ntawm cov ceg plaub hau kom txhim kho kev sib koom tes thiab kev ua haujlwm zoo. Nws tseem yog ib qho kev ua haujlwm ntawm lub plab ua killer, hlawv ntau tshaj 10 calories ib feeb. Qhov zoo tshaj plaws, txhua yam koj yuav tsum tau mus yog ib nkawm khau ntawm nkawm khau thiab hlua nws tus kheej, ua rau nws muaj kev pheej yig kom zoo.
Muaj txoj hlua dhia rau txhua lub hom phaj, seb koj puas yog poob phaus, txhim khu nqaij, ua kom muaj kev ruaj siab ntxiv lossis txawm cia li kawm hla txoj hlua rau thawj zaug. Npaj mus kawm cov hlua txog dhia hlua? Nyeem rau ntawm qhov zoo tshaj plaws ntawm kev xaiv los ntxiv rau koj phau ntawv sau ua haujlwm.
Yog hais tias lub sij hawm dhau los koj dhia hlua yog thaum ua si ob hom lus ntawm lub tsev kawm ntawv cov chaw ua si, ces nws yog qhov zoo tshaj rau kev nqis peev siv rau txoj hlua yooj yim-rau-siv. XLYSports hlua yog qhov chaw pib zoo. Tsuas yog nws tsis yeem tangling-yam dab tsi uas tau yooj yim dawm li ib tug newbie, tab sis nws kuj swings nkaws thiab uncoils yooj yim tom qab dov rau kev ua haujlwm tsis muaj kev ntxhov siab.
Qhov hlua, uas yog 9 '8' 'ntev, yog yooj yim adjustable thiab nta foam grips rau kev nplij siab. Ib tug neeg uas muaj hlua hais tias nws yog qhov zoo tshaj qhov hnyav thiab tsis ua mob thaum koj tau mus nrog nws (zoo li thaum koj tsis mus dhia).
Dhia hlua, feem ntau, yog qhov zoo rau kev kub nyhiab, tab sis hnyav ua haujlwm ropes tuaj yeem pab koj taws lawv sai dua. No RopeFit tuaj yeem ua los ntawm rugged poly Dacron hlua thiab nyhav txog yim phaus, nyob ntawm seb qhov twg koj xaiv. Nws muaj nyob rau hauv ob qho tib si 1.5 '' thiab 2 'thickness thiab los ntawm ob txoj kev xaiv ntev (cov neeg rau 6 ko taw thiab siab dua yuav tsum xaiv 10-ko taw hlua thaum neeg luv dua mus rau txoj hlua 9-taw).
Qhov hnyav ntxiv pab koj hlawv txog li 1,000 calorie ntau ntau ib teev los ua kom muaj zog thiab ua rau koj txav ze rau ntawm koj lub hom phiaj poob phaus. Cov neeg tshawb xyuas hais tias tus RopeFit ho hnyav dua li ib txoj hlua dhia, tab sis qhov ntxiv qhov yuav tsum tau ua kom viav vias nws ua kom muaj kev ua tau zoo ntawm cardio uas ua sai sai ua cov nqaij.
Ib qho ntawm txoj kev zoo tshaj rau kev nce ub ntawm txoj hlua ua haujlwm yog ua kom ceev nrog koj cov kev sib tw. Tus ascas ntawm cov hlua khi muaj 90-degree ko taw tig thiab kink-dawb thermoplastic polyurethane-ntug dej xaim hlau, uas yog siv rau kev ceev ceev.
Cov tswv ntawm WOD Whipper hais tias yog tias koj xav kom qhem ob hauv qab (thaum txoj hlua dhau ntawm koj ob zaug dhia) qhov no yog txoj hlua mus nrog, thiab ib tus saib xyuas raves tias qhov no yog qhov ceev tshaj plaws thiab siab tshaj dhia hlua lawv puas tau siv. Txhua yam yuav los nrog ib phau ntawv e-phau ntawv uas muaj 20 txoj hlua ua haujlwm rau kev qhia ntxiv thiab tau txais kev tshoov siab.
Yog hais tias boxing los yog MMA yog ib feem ntawm koj cov sij qoj, koj yuav tau nqis peev pab rau hauv cov hlua ruaj khov uas tuaj yeem nrog koj cov kev ua haujlwm tawv. Lub Coolwoo dhia hlua, crafted los ntawm ib tug tub ntxhais cable uas yog them nyob rau hauv polyurethane, muaj zog 360 degree hlau pob bearings, ua rau smoother rotations. Lub purchase kuj los nrog ib qho ntxiv thicker cable hlua uas yog zoo rau ntau cov workouts.
Kev dhia hlua yuav siv tau rau ob chav unders, siab hauv siab, thiab lwm yam kev txav uas txhim kho kev laus thiab kev mob plawv. Cov neeg tshawb xyuas hais tias qhov hlua hloov siab sai sai nyob rau hauv cov tes, tso cai rau kev dhia khiav roping thiab kev sib tw khaus ntau dua.
Kev nyab xeeb cov phom yuav nyiam qoj nrog rau lub tshuab fev-ceev no uas yog txhua yam tiam sis yooj yim. Lub Tangram Factory dhia hlua-uas tuaj hauv dub los yog kub-muaj ntau tus zoo nkauj nta, tab sis peb nyiam yog qhov tseeb tias nws tshem tawm kev xav kom suav tias pes tsawg zaus koj tau dhia. Zoo li khawv koob, LED teeb tsim rau hauv hlua saib koj tus naj npawb ntawm repetitions nyob rau hauv mid-cua nyob rau hauv pem hauv ntej ntawm koj raws li koj dhia.
Cov neeg tshawb xyuas hais tias pom lawv txoj kev vam meej tawm hauv cov teeb ci qhia tau tias lawv mus dhia ntxiv. Tab sis cov kev siv nyiaj high-tech tsis xaus rau ntawd. Txoj hlua kuj tseem muaj kev sib txuas nrog lub ntse Gym mobile platform (muaj rau iOS no, Android, Kua Watch, thiab Tsom-iav Watch), uas yuav ua licas thiaj li ua tau tiav thiab calories koj hlawv, thiab txawm tias koj yuav lwv nrog cov phooj ywg.
Yog hais tias qhov segmented style hlua kuj paub zoo, nws yuav yog vim koj paub nws los ntawm chav kawm gym. Cov nqaij npuav, yas ntsa tawg, ntxiv me ntsis ntawm qhov hnyav rau txoj hlua kom pab txhim kho du tig thiab muab tus neeg siv txoj kev tswj kom zoo thaum ua viav vias. Yog cov nylon qaum ntev dhau lawm, koj tuaj yeem yooj yim kho nws los ntawm kev siv qhov kawg ntawm lub hau, rub txoj hlua mus ntawm tus kov, thiab tom qab ntawd mam li txiav rau qhov ntev.
Raws li qhov ntxiv lawm, Ciaj sia taus thiab txoj hlua hla hlua tuaj nrog ib phau ntawv qhia PDF los pab cov neeg tau txais ntau tshaj tawm ntawm lawv cov kev ua kom muaj zog. Cov neeg tshawb xyuas hais tias kev dhia hlua khov yog ua kom ruaj khov thiab lawv qhuas lub tuam txhab sab saum toj ntawm cov qhua tuaj noj mov.
Tau ntiv taw mus koom nrog kev noj qab nyob zoo nrog lub pint tsuas qhov hlua. Koj tuaj yeem xav zoo rau koj cov me nyuam yaus hauv Green Toys skipping hlua ua si nrog cov hlua uas tau tsim los ntawm 100 feem pua ntawm paj rwb thiab cov leeg tsim los ntawm 100 feem pua ntawm cov khoom siv dua tshiab. Ntxiv rau nws muaj kev nyab xeeb thiab tsis muaj kuab tshuaj (txawm lub ntim tau luam tawm nrog cov kua noob).
Txoj hlua daws teeb meem yog 7-ko taw ntev thiab tsim nyog rau cov me nyuam muaj hnub nyoog tsib thiab nce. Cov tswv cuab ntawm Cov Hluav Taws Xob ua rau hlua khi hais tias qhov kev sib tw chunky ua rau nws yooj yim rau cov me nyuam kawm paub siv txoj hlua khi thiab cov hlua nws tus kheej yog zoo heev. Qhov no yog ib qho khoom ua si uas yuav tuav tau txawm tias tom qab cov khoom ua si!