Granola yog qhov zoo tshaj plaws, tab sis qee zaus kuj dag zog zoo li. Feem ntau ntau yam tuaj nrog ntim cov nplua nuj nplua nuj thiab cov txiv hmab txiv ntoo , cov nplej txhuam cov nqaij tawv thiab cov noob, thiab cov txiv hmab txiv ntoo qhuav. Txhua A + cov khoom xyaw. Tab sis muaj ntau yam zaub mov txawv thiab cov lag luam kuj tuaj yeem ntim ib tuj ntawm ntxiv qab zib rau hauv cov mix.
De Granola
Yog tias koj hlub granola, tsis txhob nyuab siab.
Ntawm no yog yuav ua li cas xaiv hom lag luam hauv kev lag luam uas siv peb yam yooj yim.
- Khaws cov suab thaj tsawg . Surprise, surprise-granola yog hais tsis zoo rau muaj ntau npaum li suab thaj (yog tias tsis ntau) raws li ib lub tais ntawm cov me nyuam cov kua txiv hmab txiv ntoo cereal . Thaum nyeem cov ntawv, nws tseem ceeb uas yuav tau saib txog cov suab thaj ntawm ib qho kev pab twg thiab qhov uas qab zib tuaj ntawm. Tsom kom tsis pub ntau tshaj 10 gram ntawm cov piam thaj ntawm ib qho kev noj qab haus huv, qhov ntawd yog lub combo los ntawm tej yam qab zib (xav hais tias txiv hmab txiv ntoo qhuav) thiab ntxiv qab zib (xav tias zib ntab, khob qab zib, piam thaj xim av, agave, fructose, suab thaj, thiab txiv hmab txiv ntoo).
- Saib rau cov khoom xyaw uas paub txog thiab zoo. Luam theej txhuam daim ntawv qhia kom paub cov khoom xyaw thiab cov lus uas koj paub, xws li whole grains, txiv mab txiv ntoo, txiv ntseej, noob, thiab txiv maj phaub. Thiab zam cov hom khoom uas muaj cov khoom sib txuas thiab cov xim, cov roj hydrogenated, BHT, thiab siab fructose pob kws phoov .
- Saib cov npe thiab calorie ntau ntau . Nws yooj yim mus rau overboard nrog ib lub hnab ntawm cov khoom zoo-uas yog vim feem ntau qhov me me (feem ntau yog ib lub hlis twg rau ib feem peb ntawm ib khob). Siv lub khob ntsuas thawj ob peb zaug kom koj paub zoo txog qhov kev pab tsim nyog.
Yuav ua li cas kom muaj kev noj qab nyob zoo Granola
Whipping li ib batch ntawm crave-tsim nyog tsev qhwv granola yog ib tug cinch-txawm tias koj nyob nraum crunched rau lub sijhawm. Ntxiv rau, nws tuaj yeem yog lub sijhawm zoo tshaj plaws los tsim kev sib tov uas muaj cov khoom xyaw uas koj nyiam. Yog vim li cas thaum nws tuaj cuag granola, txhua yam mus.
Xav tsuas cashews, pistachios, thiab raisins hauv koj cov khoom noj?
Tsis muaj teeb meem. Craving lub savory tsis tau muab coj los pleev? Ua li cas. Tsis muaj ntau lub khw muag khoom-yuav khoom rau lub zoo meej munchies! Ntawm no yog yuav ua li cas thiaj ua rau koj tus kheej pleev duab hauv tsev:
- Ua raws li qhov no: 6 qhov chaw qhuav mus 1 feem ntub.
- Xaiv koj cov khoom xyaw qhuav . Cov pob zeb feem ntau yog granola ... koj guessed nws ... duav oats. Tom qab ntawd, tus so yog tus neeg xaiv. Xav tias cov txiv ntseej thiab noob, lossis lwm yam tseem grain. Xyaum ua ke tov nrog pistachios, pumpkin noob, flaxseeds, chia, kua nplaum txho liab, puffed millet, thiab sunflower noob.
- Khaws koj cov khoom xyaw ntub . Cov khoom xyaw ntub yog ib qho tseem ceeb uas yuav pab ua tus "kua nplaum" thiab tseem xim av koj lub zog loj ntawm kev zoo. Rau ib lub qab zib granola, siv zib ntab los yog xim av hmoov nplej. Thiab rau unsweetened, koj yuav tau mus nrog txog peb lub qe dawb, uas pab muab ib tug crispy, clumpy kev ntxhib los mos rau granola. Qhov sib ntxiv ntawm roj, zoo li txiv ntseej, grapeseed, canola, los yog noob qoob noob roj muaj roj noj qab haus huv thaum ua qhov tsw qab profiles, tiam sis tsis tsim nyog. Los ntawm txoj kev, txiv ntseej butters yog yummy extras, dhau lawm.
- Lub caij saj . Siv txhua yam ntxim nyiam uas koj nyiam. Txhua yam mus ntawm no ... xav tias cinnamon, vanilla, nutmeg, ntsim curry, los yog txawm barbecue.
- Ci kom txog thaum Golden xim av. Ua qhov no ntawm 300 degrees txog li 45 feeb. Yog hais tias koj xav tau ib chewy granola, ci rau tsawg lub sij hawm.
- Nws qab nrog txiv hmab txiv ntoo . Cia koj sib tov kom txias, hloov mus rau ib lub tais loj thiab sib tov hauv cov txiv hmab txiv ntoo qhuav ntawm koj xaiv, xws li cranberries, cherries, shredded txiv maj phaub, raisins, thiab blueberries. Tom qab ntawd, siv koj cov qhob noom hauv tsev los ua cov kua mis nyeem qaub tshaj plaws (peb nyiam siv daim ntawv no ntawm Berry-Granola Power Parfait daim ntawv qhia), muab pov rau hauv dej khov mis thiab noj nrog ib rab diav, los yog txaus siab rau nws. Koj tuaj yeem khaws koj lub tais rau hauv lub thawv rau lub dav hlau mus txog ob lub lis piam.
Los ntawm Joy Bauer, MS, RDN, CDN, Kev Noj Qab Haus Huv thiab Khoom Noj khoom haus rau NBC's Today Show thiab founder ntawm Nourish khoom noj txom ncauj.