Noj Gluten-Dawb thiab Ordering Sushi? Tsis Txhob Ua Cov Yuam Kev!
Yog tias koj muaj kab mob kev nkeeg lossis muaj kab mob tsis zoo, sushi tuaj yeem sawv cev mus noj mov-tawm ntawm lub cev uas muaj kev nyab xeeb zoo kawg nkaus ... yog tias koj txiav txim siab tsis pub haus dej sus rau.
Tos ib feeb, tej zaum koj xav tau: sushi tsuas yog ntses thiab mov. Dab tsi yog tsis gluten-dawb txog qhov ntawd?
Ntau yam, raws li nws hloov tawm. Raws li nrog rau cov khoom noj uas tsis muaj glutens, tus dab ntxwg nyoog yog nyob rau hauv cov ntsiab lus - thiab cov ntsiab lus nyob rau hauv sushi rooj plaub nrog soy sauce-raws li marinades, faux roob ris nqaij thiab txawm tias sushi nplej nws tus kheej.
Zoo hmoo, koj muaj peev xwm zam tau cov pitfalls thiab kom ib qho kev noj qab haus huv gluten-dawb sushi noj mov. Nov yog qhov uas koj tuaj yeem nrhiav tau thaum gluten hauv sushi ... thiab yuav ua li cas kom tsis txhob muaj nws.
Qhov Chaw Loj ntawm Gluten hauv Sushi: Fake Crab and Tempura
California rolls - tshwj xeeb tshaj yog cov uas tuaj ntawm khw muag khoom noj los yog pheej yig tshaj "cov khoom noj" sushi-cov chaw muag khoom noj - feem ntau yeej muaj qhov qis los yog cov cuav ntxeem tau. Qhov cwj pwm txig no ua los ntawm kev sib tsoo dawb ntses thiab ces muab pov tseg nrog cov hmoov txhuv nplej siab thiab lwm cov khoom xyaw thiab tom qab ntawd ces flavoring kom nws zoo li cov roob ris tiag.
Hmoov tsis, "hmoov txhuv nplej siab thiab lwm yam khoom xyaw" nyob rau hauv dej yuav luag txhua lub sij hawm muaj cov nplej, muab cov California ntau cov pob (thiab lwm yam sushi rolls uas muaj surimi) ntawm daim ntawv teev tseg "tsis txhob" rau peb cov neeg uas tsis muaj gluten. Nco ntsoov tias muaj coob tus sushi cov khw noj tsis paub xyaw muaj cov nplej , yog li koj yuav tsum tau muab ob npaug-xyuas tag nrho cov khoom xyaw rau hauv ntau lub cev muaj yob. Tsis txhob muab sij hawm rau ntawm qhov kawg.
Ntxiv nrog rau qhov kawg, koj kuj yuav tsum tau ua zoo saib ntawm susp sushi-sushi rolls uas muaj xws li cov kua zaub tempura thiab nqaij. Tempura batter yeej ib txwm yog ua nrog cov hmoov nplej. Zoo hmoo, tempura-based sushi yob cov khoom xyaw yog zoo nkauj yooj yim los txheeb xyuas thiab zam. Qee cov khw nojmov tsis nyiam nojmov siv lub nplhaib tsis muaj gluten kom ua rau lawv lub sijhawm-cov no yuav tsum muaj npe nrov "gluten free."
Ntxiv Gluten Cov teeb meem: Marinades thiab Wasabi
Ib co sushi yob xws li marinated ntses: feem ntau yog unagi (freshwater eel) tab sis kuj ntses liab thiab tuna. Txhua yam ntawm cov marinades no muaj cov kua ntses los yog teriyaki ntses (uas, tig mus, muaj kua ntses ua khoom noj).
Feem ntau cov kua ntses, tau kawg, muaj cov nplej thiab tsis gluten dawb. Yog li ntawd, koj yuav tsum tau tswj xyuas cov sushi uas npaj nrog ib tus marinade los yog ntses tshwj tsis yog tias koj paub txog qee yam nws tau npaj nrog kua txiv ntses tsis muaj ntsev .
Koj yuav tsum tau saib xyuas rau isabi, qhov muag-watering ntsuab muab tshuaj txhuam uas ntxiv ib qho loj ncaws rau koj sushi. Ntau cov khw sushi (tshwj xeeb yog hauv Tebchaws Meskas) tsis txhob siv cov isabi tiag; es tsis txhob, lawv siv ib tug sib tov ntawm horseradish, mustard thiab lwm yam khoom xyaw (nrog rau cov khoom noj ntsuab xim). Qhov no tsis yog qhov teeb meem tshwm sim, tab sis kuv tau hnov cov lus ceeb toom los ntawm lwm tus los paub tias nws yog lurking tawm muaj.
Yuav tsum tiv thaiv qhov no, koj yuav tsum hais kom lub tsev noj mov kom koj rov qab saib cov khoom xyaw ntawm kev siv hauv Isabi ... los yog zoo dua, nqa ib lub taub ntim ntawm koj tus kheej, 100% tiag tiag isabi. Koj tuaj yeem muas cov hmoov mos lwj hauv paus hauv Asmeskas cov khoom noj khoom haus, los yog ua kom online; Sushi Sonic thiab Pacific Farms yog ob lub lag luam.
Yog hais tias koj hnov mob gluten grain-derived vinegars (raws li ib txhia neeg ua), nco ntsoov tias cov nplej siv los ua sushi yuav luag txhua lub caij nrog sushi vinegar. Qhov no vinegar feem ntau yog tuaj ntawm cov mov nplej, tab sis nws qee zaus kuj muaj xws li cov pob txha gluten.
Kuv tau phem heev dhau ib zaug los ntawm sushi vinegar uas muaj cov barley, thiab yog li kuv tam sim no nug qhov sushi qhov chaw ua kuv txiav txim nrog dawb txhuv qhov chaw sushi nplej, los yog kuv hais sashimi (dawb ntses) tsis sushi thaum kuv mus xyuas ib sushi bar.
Ib lo lus los ntawm
Los ntawm qhov chaw sib txuam ntawm cov kabmob gluten , cov khw sushi ua tau zoo heev-koj tuaj yeem zaum ntawm qhov chaw sushi thiab saib cov kws ua zaub mov npaj koj cov zaub mov, thiab tshwj tsis yog lub tsev noj mov ua rau tons ntawm sushi sushi, thaj chaw sushi feem ntau yog zoo zoo glutens- dawb.
Thaum noj mov hauv ib lub tsev noj mov sushi, Kuv feem ntau tsuas yog nug tus neeg rau zaub mov kom tus sushi kws ua zaub mov paub kuv yog ib qho ua tsis haum rau kua ntses, thiab yog li tsis txhob tiv tauj cov kua ntses los yog marinades thaum ua kuv txiav txim. Kuv tseem hais kom sashimi tsis txhob haus sushi (ib txwm nug seb puas muaj dab tsi nyob hauv marinade ntawm ib qho sashimi platter), thiab coj kuv tus kheej kua qaub ntses thiab isabi (txawm tias muaj ntau cov khw noj mov Japanese tam sim no muaj cov kua nplaum uas tsis muaj kua ntses rau lawv cov neeg muas zaub).
Txawm hais tias muaj ntau qhov chaw uas gluten tau nka mus rau hauv lub sushi noj hmo, nws yog qhov zoo nkauj yooj yim kom tau txais kev noj haus zoo glutens tsis pub noj mov ntawm lub tsev su sushi. Nws yog qhov nyuaj rau kev nyab xeeb sushi ntawm lub tsev muag khoom noj sus, tab sis nco ntsoov tias Wegmans supermarkets tau ua tag nrho cov sushi gluten-dawb.
> Source:
> Celiac Disease Foundation. Noj Tshaj tawm cov lus tseeb.