Yuav Nrhiav Cov Khau Uas Yuav Mus Qhov Nruag
Koj tau txiav txim siab los pib txoj kev kawm kom taug kev ua tus marathon , thiab koj thawj kauj ruam yog kom tau txais cov khau kom yog . Lawv yog cov tseem ceeb tshaj plaws rau koj, thiab koj yuav muaj peev xwm siv ntau hnub thiab mais nyob rau ob peb lub hlis tom ntej. Koj tus qub qub khau kuj tsis yog txoj cai xaiv. Hnub koj cog lus rau kev kawm rau lub caij nyoog , ua koj tus kheej kom nrhiav tau cov khau zoo.
Xaiv Marathon Nkawm Khau Zoos nrog Kev Txaus Siab thiab Kev Txhawb
Tseg cov khau minimalist rau kev ua haujlwm luv-nrug haujlwm-lawv tsis tsim nyog rau taug kev ua tus marathon. Rau cov hnub ntev qeeb nyob rau hauv kev cob qhia thiab rau lub 26.2-mais marathon nws tus kheej, koj xav tau khau nrog txaus cushioning. Saib cov khau kev pom zoo rau qhov pom zoo rau txhua tus khau qauv thiab sib tham nrog koj cov khau muag. Cushioning yuav txo cov ceg thiab ko taw uas koj xav tias thaum lub sijhawm ntawd. Koj cov khau rau marathon tseem yuav tsum tau muab kev pab txhawb zog zoo li koj qhov kev caij tsheb yuav tuaj yeem nqos tau thaum koj tia ntev ntev.
Yuav Tsum Tau Tshem Cov Khau los yog Khau Laws rau Txoj Kev Taug Marathon?
Marathon walkers nyob teb chaws Europe feem ntau hnav khau khau rau kev deb ntev taug kev. Qhov no tej zaum yuav hloov tawm ntawm kev ua tub rog ntawm lawv cov xwm txheej mus ntev. Kev taug kev hla taug kev, khau nyiab khau lossis khau khawm yuav yog qhov zoo. Tab sis kev sib tw ua txoj kev sib tw, kev khau yooj yim uas khov kho nrog qhov nruab nrab yog qhov kev xaiv zoo tshaj rau cov neeg feem coob.
Saib xyuas seb koj xav mus kev twg thiab koj yuav pom tias nws yuav yog qhov ntau ntawm cov kev thiab txoj kev taug. Koj yuav tsum tsis txhob khau khau lossis khau nyhav tshwj tsis yog tias nws mus rau hauv cov av thiab cov av av. Vim tias tej zaum koj yuav tsis tau nqa pob khoom hnyav rau hnub tom qab, koj yuav tsis xav hnyav hiking khau.
Yuav ua li cas mus kav rau Marathon Khau
Koj qhov thawj koom ruam zoo tshaj plaws yog nrhiav lub chaw ua si hauv lub tsho uas ua haujlwm rau cov neeg khiav dej num loj thiab taug kev. Qhia tus neeg ua haujlwm hais txog koj cov hom phiaj ntawm marathon thiab kev npaj khomob. Lawv yuav tshawb xyuas seb koj puas dhau ntawm cov tshuaj tiv thaiv thiab xav tau cov khau tswj xyuas cov lus tsa suab los yog tsis. Tom qab ntawd lawv yuav ua hauj lwm kom tau koj mus rau hauv ib nkawm khau uas tsim nyog. Nco ntsoov tias koj txhais taw yuav tuaj yeem nrog txoj kev taug kev mus deb, thiab koj yuav tsum muaj khau dav dav thiab loj dua rau lub sijhawm marathon. Cov khw muag khoom noj khoom haus no cia siab rau cov neeg tuaj yeem rov qab thiab lawv yuav ua hauj lwm kom paub tseeb tias koj muaj khau rau txoj kev sib tw ua kom tiav.
Rotating Koj Khau
Muaj ntau tus neeg khiav dej num thiab cov neeg taug kev pom zoo kom muaj ob leeg sib txawv ntawm nkawm khau uas yuav cob qhia thiab coj lawv tawm ntawm txhua hnub kev kawm, tsis txhob hnav tib qho khau ob zaug ua ke. Ib hnub tawm kuj tso cai rau cov khau kom siab tuaj yeem tawm ntawm cov caij nyoog. Ib txhia xav tau kev cob qhia hauv ob hom qauv ntawm nkawm khau. Qhov zoo ntawm qhov no yog tias cov leeg thiab cov pob qij txha tau ntau yam hauv lawv cov kev ua haujlwm es tsis ntog rau hauv ib qho qauv. Lwm tus tsis xav tias qhov no tseem ceeb. Nws yog qhov koj xaiv.
Hloov Koj Cov Khau
Cov khau feem ntau kis las tom qab 300 txog 500 mais. Cia siab tias koj yuav tsum tau hloov koj cov khau ntaub marathon tsawg kawg ib zaug thaum kev cob qhia.
Thaum koj pom ib tus qauv uas ua haujlwm zoo rau koj, yuav tsum muaj ob peb tug ntxiv los yog ob tug ces koj yuav nco ntsoov muaj ib tus qauv tshiab thaum tus laus dua pib poob nws lub cushioning thiab kev txhawb nqa.
Npaj Koj Lub Hnub Nyoog Sib Tw Hnub Sib Tw
Nws yog qhov zoo tshaj kom muaj ib khub uas tsuas yog siv txog 100 mais kev hnav rau lawv rau haiv neeg marathon xwb. Koj xav khau tias koj tau npog ob peb zaug, tiam sis nws tseem txhawb tag nrho thiab muaj kev cushioning. Txoj cai ntawm "tsis muaj dab tsi tshiab rau hnub sib tw" siv, tshwj xeeb tshaj yog rau koj nkawm khau, nrog rau txhua lub plhom los yog cov orthotics uas koj tau siv los siv.
Yog tias koj taug kev los ntawm huab cua rau qhov chaw marathon nyob rau hauv, tsis txhob cia koj nkawm khau lossis haiv neeg rau lub sijhawm uas khij lub nra yuav poob.
Nqa lawv ntawm lub rooj hauv koj lub nra nqa los yog hnav rau ntawm lub dav hlau.
Hnub ua ntej lub Marathon
Tsis txhob siv koj lub khoob khoob khib naj npawb rau hnub ua ntej lub marathon . Koj xav kom lawv yuav tshiab rau hnub sib tw. Yog tias koj haiv neeg muaj lub sijhawm ntim rau lub khau, muab txuas zoo zoo hmo ua ntej kom koj tsis nco qab tias cov kauj ruam tseem ceeb. Tam sim no koj npaj txav lawv cov hnub sib tw thiab mus deb.