Yuav ua li cas kom tau lub neej zoo khau thiab paub thaum lub sij hawm rau Cov Khau Tshiab
Thaum twg koj yuav tsum hloov koj nkawm khau? Yuav ua li cas koj thiaj paub tias thaum twg koj nkawm khau tau ploj lawv lub cushioning thiab mus txog qhov kawg ntawm lawv lub neej?
Thaum koj pom ib nkawm khau taug kev uas txhawb koj txhais ko taw, nws nyuaj rau nrog lawv. Tab sis taug kev thiab khiav khau muaj kev txwv tsis pub siv. Nrog txhua kauj ruam, koj tab tom rhuav tshem lawv lub cushioning thiab kev txhawb nqa.
Los ntawm 500 mais, feem ntau nkawm khau tuag thiab yuav tsum tau siv dua los sis raug cawm kom tsis txhob ua haujlwm.
Txoj Kev Taug kev 500 Mais Taug Kev: Hloov Cov Txhua 3 mus rau 6 Lub Hlis
Cov khau ncaws ntse raug tsuas yog ua rau 350 rau 500 mais xwb. Thaum cov taug kev tsis muaj pounding lawv nkawm khau ua nyuaj li cov neeg khiav dej num, koj tsis tshua muaj peev xwm tseem tau txais kev pab zoo thiab cushioning dhau 500 mais. Koj qhov hnyav tseem yog qhov tseem ceeb - qhov ntau koj hnyav dua, koj tus khau yuav hnav kom sai dua. Yog tias koj taug kev 30 feeb rau ib hnub, lossis qhov nruab nrab ntawm 3 mus rau 4 teev hauv ib lub lim tiam, hloov koj nkawm khau txhua 6 lub hlis. Yog tias koj taug kev 60 feeb hauv ib hnub los yog kwv yees li ntawm 7 teev ib lim piam, hloov koj nkawm khau txhua peb lub hlis.
Nkawm khau Yog Laus Ua Ntej Koj Pauv
Cov khau kis las tuaj yeem ua ke. Thaum lub sij hawm nyob rau hauv lub tsev muag khoom thiab nyob rau hauv lub khw muag khoom, lawv twb laus lawm. Lub kua nplaum yog ziab tawm. Cov pockets hauv lub cushioning tej zaum yuav maj mam dissipating. Feem ntau koj yuav pom tias khau muag ntawm cov qauv qub yog txiav lawm.
Tej zaum lawv yuav muaj tshaj li ib xyoos thiab tej zaum yuav pub koj hnav kom tsawg ua ntej hnav. Txhawm rau tau lub neej ntev tshaj ntawm lub khau, yuav qhov qauv tam sim no thiab nug cov neeg ua haujlwm khau khw hais tias ntev npaum li cas lawv tau nyob hauv khw.
Khau Care rau Longer Shoe Life
- Tseg koj nkawm khau taug kev rau kev qoj ib ce: Tsis txhob coj lawv txhua hnub; plam mus rau lawv tsuas yog rau koj lub sij hawm qoj ib ce. Yog tias koj khaws cia rau ntawm koj txhais ko taw, lawv tau hnav ntau dua thiab lawv tau ntev txog cov taw ntawm noo thiab cov kab mob, uas yuav ua rau lawv ceev.
- Tshem tawm koj nkawm khau ntawm kev siv: Khaws koj nkawm khau qhov chaw uas lawv tuaj rau saum cua kom lawv tuaj yeem qhuav tawm ntawm kev siv. Ib lub hnab hauv hnab tsis yog qhov chaw zoo tshaj plaws los pub lawv ua pa.
- Yog tias koj ntxuav lawv, cua qhuav: Kuv tsis ntxuav kuv nkawm khau, tab sis yog tias koj ua koj yuav tsum siv xab npum thiab dej txias kom tsis txhob ua kom lub kua nplaum ploj. Txhua zaus yuav tsum qhuav kom qhuav es txhob muab pov rau hauv lub tshuab ziab khaub ncaws. Tsis txhob tshav kub, vim qhov no yuav ua rau kev sib tawg ntawm cov kua nplaum.
- Hloov cov insoles : Yog tias koj xav tau ib qho kev cai lij choj , hloov txhua zaus koj hloov koj nkawm khau. Hloov lub sab nrauv tsis yog ib qho kev hloov rau kev hloov cov khau. Cushioning insoles tsis muab tib lub cushioning thiab kev txhawb nqa uas khau nws tus kheej muab. Thaum cov khau tawg lawm, koj tuaj yeem tsis muaj kev kho mob uas nrog ib qho chaw.
Tig koj lub khau kom paub thaum lawv xav hloov
Qhov zoo tshaj rau koj nrhiav tau koj nkawm khau tau tuag yog los hloov koj nkawm khau taug kev. Pib hnav ib nkawm khau taug kev, thiab hloov lawv nrog nkawm tshiab khau taug kev tom qab ib mus rau ob lub hlis. Thaum twg tus laus dua pib tawg, koj yuav pom qhov txawv ntawm tus tshiab thiab laus dua. Yog tias koj taug kev ib zaug lossis ntau zaus ib hnub, cov khau hloov khoob khoob cia rau txhua tus khub kom qhuav tuaj nruab nrab ntawm kev siv.
Coj kom zoo dua ntawm "yuav ib tug tau ib tus dawb" muaj los ntawm khau retailers. Yuav tsum muaj ob khub rau ib lub sij hawm kom txuag tau roj yog tias koj tsav tsheb mus rau tom khw muag khoom hauv zos, los sis khaws tseg rau hauv tsev xa ntawv yog tias koj tau xa online.
Cov Cim Qhia Koj Cov Khau Yog Cov Uas Tuag
Feem ntau cov neeg tos txog lawv cov khau zoo saib ua ntej yuav hloov lawv. Los ntawm lub sij hawm ntawd lawv tau toast rau ntau lub hlis. Cov cim no ntawm cov khau tuag ntev yuav tsum qhia koj kom hloov lawv tam sim ntawd:
- Ib lub qauv tread pattern yog npog. Muaj ntau lub khau tam sim no lub hom phiaj yog ua kom txawv txawv xim los ntawm thaum lub hnub yog hnav, kom ceeb toom koj txog qhov no.
- Tus luj yog npog ntau ntawm ib sab tshaj rau lwm tus, qee zaum mus rau qhov taw qhia tias khau yog leaning rau ib sab.
- Muaj wrinkles nyob rau ntawm ib sab los yog hauv qab ntawm ib qho ntawm kev sib tshuam ntawm kev them nyiaj yug thiab cushioning
- Cov ntaiv tau tawg ua ib ncig ntawm pob taws
Khau Lij Cov Qauv
Nyob qhov twg thiab li cas koj hnav lub lauj kaub thiab luj taws ntawm koj nkawm khau tuaj yeem qhia rau tus kws khau haum haum dab tsi khau koj yuav tsum tau yuav. Nqa koj cov khau qub nrog koj thaum koj yuav khau tshiab. Lawv tuaj yeem ntsuas tau tias koj dhau mus ua haujlwm , muaj kev tawm hws, lossis tsis muaj peev xwm. Saib ntxiv txog cov hlua khau cov qauv qhia rau koj .
Kev Phom Sij Ntawm Cov Khau
Dab tsi 's tsis nrog nkawm khau tuag? Lawv tuag vim lawv tsis muab kev txhawb zog zoo thiab kev tuav pov hwm. Tsis muaj cushioning thiab kev them nyiaj yug yuav ua rau:
- Hloov splints
- Pob luj spurs thiab pob txha nroj
- Iliotibial band syndrome
- Kev nyuab siab kev puas tsuaj
Recycle Your Dead Shoes
Thaum koj xav kom khaws ib los yog ob sab ntawm nkawm khau rau vaj zaub los yog lwm yam tsis ua haujlwm, koj yuav tsum rov qab los yog pub koj nkawm khau es tsis muab pov tseg hauv cov thoob khib nyiab. Cov khau siv dua tshiab rov siv ua chaw ua si thiab cov kab hluav taws. Nrhiav ib lub khau rau ntawm ib lub chaw ua haujlwm hauv zejzos lossis cov khau khiab pob khau. Nkawm khau uas tseem nyob zoo kuj tuaj yeem pub dawb rau cov chaw pabcuam kev khomob uas siv rau kev ua haujlwm tsis yog ua haujlwm.
Qhov chaw:
> Forcum, Ted L. DC, DACBSP, xam phaj.
> Lowe, Michael, DPM, American Academy of Podiatric Cov Tshuaj Tiv Thaiv Kev Noj Qab Haus Huv, Thaum Twg Yog Txoj Cai Hloov Koj Cov Khau? http://www.aapsm.org/replace-shoes.html
> Olsen, John, sib tham.