Lub Chaw Noj Qab Haus Huv Pab Ua Pluas Noj Thaum Lub Caij Noj Uas Zoo Rau Koj Kev Noj Haus?
Yog hais tias koj sawv ntxov yog muaj hmoo, ces tej zaum koj yuav yog ib tus neeg uas khiav los ntawm lub tsev kasfes lossis lub khw nojmov zaubmov uas tuaj yeem nrhiav kev noj mov rau yav sawv ntxov. Koj yuav pom ib qho chaw noj tshais ntawm txhua daim ntawv qhia. Tab sis tsis yog txhua tus neeg zoo rau koj kev noj haus. Yog li, ua li cas koj pom ib qho kev noj qab haus huv ntawm cov nplua nuj?
Noj tshais Sandwich Calories thiab Khoom Noj
| Panera Bacon, Egg & Cheese Pluas tshais Sandwich | |
|---|---|
| Kev Pab Cuam: 1 lub khob cij | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 460 | |
| Calories los ntawm Fat 225 | |
| Tag Nrho Cov Rog 25g | 38% |
| Trans Rog 0.5g | |
| Roj Cholesterol 295mg | 98% |
| Sodium 790mg | 33% |
| Carbohydrates 32g | 11% |
| Kev noj haus Fiber 1G | 4% |
| Qab zib 6g | |
| Protein 24g | |
| Vitamin A 15% · Vitamin C 15% | |
| Calcium 20% · Iron 15% | |
| > * Raws li 2,000 calorie diet | |
Ib pluas tshais nplua nuj tuaj yeem muab rau koj nrog nqaij protein, carbohydrates rau lub zog, thiab filling fiber thaum sawv ntxov. Tab sis, tsis yog txhua qhov noj tshais qhaub cij zoo rau koj. Qhov tseeb, muaj ntau tus siab hauv sodium, rog, thiab calories. Vim tias koj muaj ntau txoj kev xaiv ntawm ntau qhov chaw (thiab koj tuaj yeem ua ib pluas tshais hauv tsev nyob hauv tsev), nws yog qhov ntse los piv cov lus qhia txog khoom noj khoom haus rau koj noj tshais noj ua ntej koj noj koj pluas noj hmo.
Calories nyob rau hauv Nres Tshais Noj Txiv Ntoo Sandwiches nyob ntawm Khw
- Starbucks Chicken Sausage & Bacon Biscuit: 450 calories, 22 grams rog, 35 grams carbohydrate, 1 gram fiber, 1160 mg sodium, 26 grams protein
- Starbucks Qaib Cov Ncuav Qaib Qaib & Nqaij Qaib Dawb Noj Tshais Noj Zaub: 210 calories, 5 grams rog, 26 grams carbohydrate, 3 grams fiber, 560 mg sodium, 18 grams protein
- Starbucks Sausage, Cheddar & Egg Noj tshais Sandwich : 500 calories, 28 grams rog, 41 grams carbohydrate, 1 grams fiber, 920 mg sodium, 15 grams protein
- McDonalds Classic Egg McMuffin: 300 calories, 12 grams rog, 30 grams carbohydrate, 2 grams fiber, 730 mg sodium, 18 grams protein
- McDonalds Egg Dawb Delight McMuffin: 260 calories, 8 grams rog, 29 grams carbohydrate, 2 grams fiber, 750 mg sodium, 16 grams protein
- Dunkin Donuts Nqaij Npuas Ntoo, Qe & Cheese Wake-Up Qhwv: 210 calories, 13 grams rog, 15 grams carbohydrate, 1 gram fiber, 550 mg sodium, 9 grams protein
- Dunkin Donuts Hnyuv, Qe & Cheese rau Croissant: 700 calories, 51 grams rog, 41 grams carbohydrate, 1 grams fiber, 1120 mg sodium, 22 grams protein
- Jack nyob rau hauv lub Box Noj tshais Jack: 350 calories, 18 grams roj, 30 grams carbohydrate, 1 grams fiber, 840 mg sodium, 16 grams protein
- Jack nyob rau hauv lub Box Loaded Noj Txiv Neej Sandwich: 707 calories, 47 grams roj, 36 grams carbohydrate, 2 grams fiber, 1690 mg sodium, 36 grams protein
- Tim Hortons Nqaij Nqaij Zaub Mov: 530 calories, 34 grams rog, 33 grams carbohydrate, 2 grams fiber, 1180 mg sodium, 19 grams protein
- Tim Hortons Qaib Ntxwm Noj Nqaij Zaub Mov: 350 calories, 16 grams rog, 31 grams carbohydrate, 1 grams fiber, 960 mg sodium, 20 grams protein
- Panera Qe thiab Cheese: 390 calories, 21 grams rog, 32 grams carbohydrate, 1 grams fiber, 640 mg sodium, 19 grams protein
- Subway Bacon Egg thiab Cheese Flatbread: 460 calories, 21 grams rog, 43 grams carbohydrate, 2 grams fiber, 1370 mg sodium, 25 grams protein
Calories nyob rau hauv Nres Tshais Noj Txiv Neej Uas Koj Ua Nyob Hauv Tsev
- Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich: 310 calories, 19 grams rog, 26 grams carbohydrate, 2 grams fiber, 720 mg sodium, 10 grams protein
- Jimmy Dean Delights Qaib Cov Txwv Qaib Qaib Ntxhais, Ntsev Dawb & Cheese Hmong Muffin: 260 calories, 8 grams rog, 32 grams carbohydrate, 2 grams fiber, 730 mg sodium, 17 grams protein
- Tshwj Xeeb K Hnyuv Qe, Qe & Cheese Ncuav Zaub Mov Sandwich : 240 calories, 12 grams rog, 20 grams carbohydrate, 3 grams fiber, 700 mg sodium, 14 grams protein
- Tshwj Xeeb K Qe nrog Zaub & kua txob Nqaij Cheese Ncuav Zaub Mov Sandwich: 150 calories, 7 grams rog, 18 grams carbohydrate, 5 grams fiber, 430 mg sodium, 10 grams protein
- EGGO Hnyuv, Qe & Cheese Tshais Sandwich: 150 calories, 7 grams rog, 18 grams carbohydrate, 5 grams fiber, 430 mg sodium, 10 grams protein
- Ntses Npau Tiab Las Vas Las Kas Miskas Qaib Ntxhais Qaib Qaib Nqaij Nqaij Nqaij Nqaij Nqaij Suab Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Ntshav Qaib Nplaum Qaib Nqaij Nqaij Nqaij Zom:
- Evol Lean & Fit: Ntev Dawb, Kale, Kua Txiv Noob Txiv Ntoo thiab Nqaij Cheese Sandwich: 150 Calories, 4 grams rog, 19 grams carbohydrate, 2 grams fiber, 400 mg sodium, 10 grams protein
- Evol Uncured Ham, Qe thiab Cheddar Noj tshais Sandwich: 210 calories, 10 grams rog, 17 grams carbohydrate, 2 grams fiber, 510 mg sodium, 14 grams protein
Yuav Ua Li Cas Thaum Ntsuas Kev Noj Qab Haus Huv Noj Noj Qab Haus Huv
Ntau cov chaw sib txawv ceev-ceev thiab ceev cov khw nojmov xws li noj tshais qhaub cij nrog ntau hom kev sib sau ua ke. Obviously, qhov sib tw koj xaiv yuav ua rau qhov sib txawv ntawm qhov noj zaub mov ntawm koj pluag mov. Cov kev xaiv calorie ntau dua li cheese, hnyuv ntxwm, thiab nqaij npuas yuav ua rau kom muaj roj thiab calorie suav ntawm koj cov qhaub cij. Koj tuaj yeem tau txais cov ntsev ntau dua los ntawm ib qho khoom noj nrog cov khoom xyaw.
Cov khoom xyaw qis dua ntawm cov khoom xyaw muaj xws li cov qe qe los yog zaub ntsuab. Kev xaiv ib pluag tshais nrog cov no feem ntau yuav khaws cov calorie suav tsawg dua thiab cov zaub mov muaj nqis ntau dua.
Tab sis kev npaj txoj kev ua rau qhov sib txawv. Piv txwv, tej zaum koj yuav pom cov qe dawb thiab cov hnyuv ntxwm ntawm qaib ntxhw nplua nuj uas muaj roj ntau ntau tshaj qhov koj xav tau. Thaum cov khoom xyaw feem ntau muaj roj thiab calorie ntau ntau, yog tias koj noj zaub mov hauv roj los yog butter, ces cov qhaub cij tseem tseem muaj ntau calorie ntau dua li koj xav tau.
Thaum xaiv qhov zoo tshaj plaws ntawm cov qhaub cij rau koj, txiav txim siab yam uas tseem ceeb rau koj thiab tom qab nyeem Daim Ntawv Qhia Txog Zaubmov Zaubmov los xaiv qhov zoo tshaj plaws.
- Yog tias koj xav tau qhov qis qis tshaj hauv qab ntawm lub ncuav qab zib, xav txog Kg Cov Qe Ncuav Qe nrog Zaub & kua txob Jack Cheese Flatbread tshais Sandwich los yog Evol Lean & Fit: Qe Dawb, Kale, Roasted Lws Taub thiab Tshis Cheese Sandwich.
- Yog tias koj tab tom nrhiav rau qhov qis tshaj plaws ntawm cov roj nplaum qhaub cij xav txog tus ntse Onest American American Favorites Canadian Style Qaib Cov Ncauj Qaib English Nqaij Nqaij Suab Ntsuab.
- Yog tias koj xav tau qhov ntsev tsawg tshaj plaws ntawm lub khob cij thiab koj npaj yuav noj mov hauv tsev noj mov koj yuav xaiv lub Starbucks Reduced Fat Turbo Bacon & Cage Dawb Qe Dawb Poom Sandwich. Hauv tsev, Evol Lean & Fit: Qe Dawb, Kale, Roasted Lws suav thiab Tshis Cheese Sandwich yog xaiv ntse.
- Yog tias koj tab tom nrhiav cov protein ntau tshaj plaws noj tshais Sandwich xav txog Jack hauv Box Loaded Breakfast Sandwich los yog Subway Bacon Egg thiab Cheese Flatbread
Thaum kawg, tej zaum koj tseem xav xav ceev faj txog qhov zoo ntawm koj cov khoom xyaw sandwich. Tsis yog txhua lub qe qhaub cij yog los ntawm "cov" tiag tiag. Piv txwv, Panera breakfast qhaub cij yog ua los ntawm 100 feem pua ntawm cov qe tiag tiag uas txhais tau hais tias lub qe yog freshly prepared, cracked plhaub qe thiab / lossis qe dawb uas tsis muaj additives. Nyob rau hauv kev tawm tswv yim rau cov xovxwm, Sara Burnett, Panera tus Thawj Coj ntawm Kev Noj Qab Haus Huv thiab Khoom Noj Khoom Haus tau hais tias thaum lub tuam txhab tshawb qe qhaub cij tom qee cov neeg sib tw lawv pom tias "50 feem pua ntawm 10 lub khw ceev ceev uas muag tshais tau" "Los ntawm tsawg kawg tsib cov khoom xyaw, feem ntau ntau."
Ua rau koj tus kheej noj qab haus huv tshais Sandwich
Qhov zoo tshaj plaws noj tshais Sandwich rau koj yuav yog qhov koj ua hauv tsev. Thaum nws siv sij hawm ntau thiab tsawg lub koom haum los npaj koj tus kheej tshais , koj muaj kev tswj kom tiav cov khoom xyaw thiab npaj txoj kev thaum koj ua noj koj cov zaub mov tom tsev.
Xav tau ob peb lub tswv yim los yog zaub mov zoo noj tshais Sandwich? Sim cov Quick and Easy Egg McMuffin-Style Qhaub cij uas koj tuaj yeem ua rau feeb. Los yog ntxiv ib lub qe rau qhov no Tsis Muaj Nqaij Tsis Pub Dawb Cheese Sandwich. Siv cov tswv yim ntse los npaj cov khoom noj tshais ua ntej thiab kom muaj tswv yim txog ntau cov khoom xyaw rau hauv koj pluas noj.
Lo Lus Ntawm
Koj pluas noj hmo tseem ceeb heev. Kev noj tshais yog tsis tseem ceeb dua lwm cov khoom noj thiab cov khoom noj txom ncauj uas koj haus thaum nruab hnub, tab sis koj tuaj yeem tsim koj tus kheej txog kev siv zog thiab kev noj qab nyob zoo dua yog tias koj pib noj zaub mov zoo.
Ntawm chav kawm, thaum nws ib txwm ntse ua nyob rau hauv tsev, peb to taub tias muaj ntau hnub thaum lub sij hawm uas ceev nrooj los yog cov khoom noj uas npaj yuav tsum tau ua. Nyeem cov ntawv qhia txog cov khoom noj khoom haus los yog mus xyuas cov tsev qiv ntawv hauv tsev kawm ntawv kom tau cov lus qhia tseem ceeb kom koj cov zaub mov noj qab nyob zoo tsis hais qhov twg koj noj hmo.