Ib qho kas fes muaj grey yuav zom cov noob txiv ntoo chia, raws li Wayne Coates, xib fwb Emeritus nyob rau hauv Chav Lis Haujlwm ntawm Arid Land Studies ntawm University of Arizona, hauv nws phau Chia.
Eaten los ntawm Aztecs, cov noob no me me yog tam sim no ib cov zaub mov noj craze, txawm tias cov pov thawj rau cov kev pab cuam kev noj qab haus huv yog scant, raws li kev ntsuam xyuas hauv phau ntawv Journal of Biomedicine thiab Biotechnology.
Yuav ua li cas rau Grind Chia noob
Coates xav kom sib tsoo chia noob rau li ob peb feeb xwb. Ib qho roj nawj, chia boasts ib cov ntsiab lus muaj roj tsawg thiab yog tias koj zom cov noob dhau lawm nws pauv mus rau hauv chia "butter."
Tsis txhob ntxuav koj cov noob ua ntej ua ntej sib tsoo. Lawv hydrophilic, uas txhais tau hais tias cov noob nqus dej mus txog 9 lub sij hawm lawv qhov hnyav thaum soaked. Qhov dej zoo no pab tau chia cov noob ua haujlwm ua ib qhov khoom poob-loj vim tias "ua zaub mov muaj dej ntau," cov neeg muaj dej txaus, ua rau koj puv thiab txaus siab ntev dua , ua rau nws tsis tshua muaj neeg sab nraud.
Ib qho teeb meem uas koj yuav khiav mus rau hauv txoj kev kas fes tus kas fes yog tias koj cov noob chia yuav tuaj yeem nqa saj thiab tsis hnov tsw ntawm kas fes. Txij li thaum koj tsis tuaj yeem pov cov grinder nyob rau hauv lub tshuab ntxuav tais diav, sim sib tsoo ib co mov ua ntej kom "ntxuav" cov grinder.
Vim li cas Ntxiv Chia Noob rau Koj Kev Noj Haus
Vim li cas thiaj muaj coob tus neeg tau sim kom muaj kev noj qab haus huv los ntawm kev ntxiv chia rau lawv cov kev noj haus? Cov noob tamsim no muaj tshaj li ntawm 100 yam khoom, nrog rau kombucha thiab cereal vim tias lawv noj qab haus huv.
Chia noob yog:
- siab hauv fiber ntau
- muaj protein ntau
- antioxidant-nplua nuj
- ntim nrog omega-3 fatty acids
Lub nplua nuj ntawm cov rog zoo hauv chia noob ua rau 60 calorie per tablespoon. Yog hais tias koj suav cov calorie ntau ntau thiab tau pib nchuav rau ntawm koj cov rog tsawg tsawg thiab ua cov kua nplaum, koj yuav tau tshem tawm lwm cov khoom noj kom koj cov caloric txais tos hauv pob nyiaj siv.
Cov Kev Pab Tau Txiaj Ntsim
Cov ntaub ntawv pov thawj ntawm cov txiaj ntsim kev noj qab haus huv ntawm chia noob yog txwv, tab sis ntau cov kev tshawb fawb muaj nyob.
Kev tshawb rau nas tsuag ched noob pom:
- txo qhov kev txo qis qis lipoprotein, aka "Cholesterol phem"
- txo cov teeb meem loj hauv triglycerides
- nce qib qis lipoprotein, aka "cov roj cholesterol zoo"
- nce qib ntawm omega-3 fatty acids
Kev ntsuam xyuas los ntawm phau ntawv Journal of Biomedicine thiab Biotechnology nais maum kuaj cov ntaub ntawv los ntawm plaub qhov kev soj ntsuam cov tib neeg. Ntawm no yog cov ntsiab lus ntawm cov neeg tshawb xyuas pom muaj:
- Noj 25 grams chia noob ib hnub twg rau 12 lub lis piam tsis tsim teeb meem loj los sis txo cov kab mob. Txawm li cas los xij, cov neeg koom 'ntshav qis ntawm omega-3s tau nce.
- Haus dej haus uas muaj chia noob rau ob lub hlis tuaj yeem ua rau cov neeg tuaj yeem 'ntshav qab zib thiab triglyceride ntau ntau. Cov neeg koom, cov neeg mob kuaj mob metabolic syndrome, poob phaus , thiab.
- Ob qho kev sim siab ntxiv pom tias siv chia noob (txoj kev haus tsis tau hais qhia) txo qis qis qab zib thiab muaj zog omega-3s.
Qhov chaw:
Chia: Daim Ntawv Qhia Tag Nrho rau Txoj Kev Superfood Qhov kawg. Wayne Coates, PhD. Sterling Publishing. (2012)
Tufts University Kev Noj Qab Haus Huv & Khoom Noj: Koj Puas Yuav Dhia Ntawm Chia Seeds Bandwagon? (2013)