Oyster mushrooms ( Pleurotus ostreatus ) yog ib hom mob mushroom . Feem ntau noj ua zaub mov, nws tseem muaj nyob hauv kev noj zaub mov ntxiv. Hauv qee qhov kev sib txuas ntawm cov tshuaj (xws li tshuaj suav tshuaj), oyster mushrooms yog siv los kho ntau yam mob.
Oyster nceb noj muaj ntau hom tshuaj uas xav kom muaj kev noj qab haus huv.
Cov tshuaj no muaj xws li beta-glucan thiab ntau lwm yam polysaccharides (ib chav kawm ntawm cov carbohydrates pom muaj kev cuam tshuam kev tiv thaiv kab mob).
Siv rau Oyster Mushrooms
Hauv lwm cov tshuaj, oyster nceb tau hais tias yuav pab kho cov teeb meem nram qab no:
- atherosclerosis
- mob ntshav qab zib
- siab roj cholesterol
- kab mob rau lub cev
Tsis tas li ntawd, oyster nceb yuav ua rau lub cev tsis muaj zog thiab tiv thaiv tawm tsam qee cov kev mob qog nqaij hlav.
Cov txiaj ntsig ntawm Oyster Mushrooms
Li ntawd, nyob deb, ob peb cov kev tshawb fawb tau npaj rau cov nceb nceb. Thaum lub sij hawm tam sim no tsis muaj kev soj ntsuam sim cov teeb meem ntawm oyster nceb, qee qhov kev tshawb fawb tau qhia tias fungus yuav muab qee yam kev pab. Ntawm no yog saib ntawm qee cov ntaub ntawv pov thawj rau oyster Mushroom cov teebmeem kev noj qab haus huv:
1) High Cholesterol
Muaj ntau cov kev tshawb fawb tsiaj hais tias cov nceb nceb yuav pab txo koj cov roj (cholesterol) thiab tiv thaiv cov tawv nqaij ntawm cov hlab ntsha.
Piv txwv, qhov kev tshawb fawb tau luam tawm nyob rau hauv Clinical thiab Experimental Pharmacology thiab Physiology hauv 2003 pom tias oyster nceb yuav txo tag nrho cov roj cholesterol. Hauv kev ntsuam xyuas cov nas, cov kws tshawb fawb kuj pom tias kev kho mob nrog cov pob zeb qhob oyster tau pab txhawb cov tsiaj txhu kev quav yeeb tshuaj thiab txo lawv cov theem ntawm cov mob triglyceride.
Cov ntshav qib siab triglyceride tau txuam nrog kev pheej hmoo siab ntawm kab mob plawv.
2) Cancer
Qee qhov kev tshawb xyuas ua ntej qhia tau hais tias cov nceb nceb yuav muaj peev xwm muaj peev xwm sib ntaus sib tua. Cov kev tshawb fawb no suav nrog txoj kev tshawb fawb hauv International Journal of Oncology hauv xyoo 2008, uas cov kev ntsuam xyuas ntawm tib neeg lub hlwb tau qhia tias ib qho av nplaum hu ua Escotic Expression yuav pab txhawb kev loj hlob thiab kis mob cancer mis thiab mob cancer mis.
Tsis tas li ntawd, qhov kev tshawb xyuas nas-tshawb luam tawm nyob hauv International Journal of Medicinal Nceb nyob hauv 2011 tau txiav txim siab tias ib qho nceb mushroom extract yuav tua tau qog hlob, ua ib feem los ntawm kev siv qee yam qog hlwb.
Caveats
Txawm hais tias oob qhob nceb feem ntau pom tau tias muaj kev ruaj ntseg thaum noj zaub mov (thaum twg yog xyuas zoo), qee cov tib neeg yuav muaj kev fab tshuaj tiv thaiv rau qhov fungus no. Ntxiv mus, oyster nceb yuav ua rau mob plab thaum siv ntau heev.
Vim tias tsis muaj kev tshawb fawb, me ntsis paub txog kev nyab xeeb ntawm kev noj oyster nceb noj zaub mov ntxiv. Nco ntsoov tias cov tshuaj tsis tau kuaj kom muaj kev nyab xeeb thiab kev noj tshuaj yog cov tsis muaj kev cuam tshuam. Qee zaum, cov khoom yuav xa cov koob tshuaj uas txawv ntawm qhov nqi teev rau txhua hom tshuaj ntsuab.
Lwm cov xwm txheej, cov khoom yuav kis tau nrog lwm cov tshuaj xws li hlau. Tsis tas li, kev nyab xeeb ntawm cov tshuaj nyob rau hauv cov poj niam cev xeeb tub, cov niam txiv laus, cov me nyuam, thiab cov neeg muaj mob tsis zoo los yog leej twg noj tshuaj tsis tau tsim.
Koj tuaj yeem kawm paub ntau ntxiv txog kev siv cov tshuaj noj kom ruaj ntseg ntawm no.
Cawm rau Oyster Mushrooms
Muaj ntau ntau hom kev nceb noj uas yuav pab tau koj lub cev tsis muaj zog. Cov nceb no muaj xws li txiv hmab txiv ntoo , ntshav dej , thiab shiitake .
Kev ua kom tiav koj cov khoom noj tsis muaj zog tuaj yeem pab txhim kho koj lub cev tsis muaj zog.
Rau kev pab kom koj cov roj (cholesterol) hauv kev kuaj xyuas, nco ntsoov kom muaj roj ntau ntau (muaj ntau yam khoom noj, xws li flaxseed thiab ntau cov nplej, legumes, txiv hmab txiv ntoo, thiab zaub), txo koj cov roj ntawm cov roj saturated, thiab nce ntawm omega-3 fatty acids .
Muaj qee cov pov thawj uas haus cov dej tshuaj yej ua ntu zus thiab noj cov tshuaj sterols tuaj yeem pab tua cov roj cholesterol.
Qhov Yuav Nrhiav Tau
Oyster mushrooms yog muag raws li tag nrho cov zaub mov hauv khw muag khoom noj. Koj tuaj yeem muas tau cov nceb nceb noj hauv cov zaub mov hauv khw muag khoom noj thiab khw muag khoom tshwj xeeb hauv ntuj tsim khoom, nrog rau hauv online.
Siv Oyster Mushrooms rau Kev Kho Mob
Vim yog qhov kev tshawb fawb tau tsawg, nws sai dhau lawm kom pom zoo kom cov nceb nceb noj raws li kev kho mob. Nws yuav tsum raug sau tseg hais tias siv cov pob kws lij choj ua piv txwv los ntawm kev hloov kho rau kev kho mob (xws li roj (cholesterol)). Yog tias koj xav tias siv lawv rau kev noj qab haus huv lub hom phiaj, nco ntsoov nrog koj tus kws kho mob ua ntej.
> Qhov chaw:
> Bobek P, Ozdín L, Kuniak L. "Nyhav ntawm Oyster Mushroom (Pleurotus Ostreatus) thiab nws cov Ethanolic Extract noj hauv kev noj haus thiab Txoj Kev Xeeb Cov Roj Cholesterol hauv Hypercholesterolemic Rat." Nahrung. 1996 Aug; 40 (4): 222-4.
> Hossain S, Hashimoto M, Choudhury EK, Alam N, Hussain S, Hasan M, Choudhury SK, Mahmud I. "Mushroom Mushroom (Pleurotus Ostreatus) Ameliorates Atherogenic Lipid hauv Hypercholesterolaemic nas." Clin Exp Pharmacol Physiol. 2003 Jul; 30 (7): 470-5.
> Jedinak A, Sliva D. "Pleurotus Ostreatus Inhibits Proliferation of Human Breast and Colon Cancer Cells Los ntawm p53-Muaj kev ruaj ntseg zoo li P53-Independent Pathway." Int J Oncol. 2008 Dec; 33 (6): 1307-13.
> Maiti S, Mallick SK, Bhutia SK, Behera B, Mandal M, Maiti TK. "Antitumor Teebmeem ntawm Kev Khomob Cuaj Hlis-Nrhav Cov Txiv Ncej, Cov Pleurotus Ostreatus (Jacq .: Fr.) P. Kumm., Cov Qib Cov Qib Protein Hauv Cov Nroj Nroj Nrig Cov Kabmob Cov Nroj Nrab." Int J Med Mushrooms. 2011; 13 (5): 427-40.
> Martin KR, Brophy SK. "Feem ntau Cov Khoom Noj thiab Cov Khoom Noj Tshwj Xeeb Dais Mus Ntsib Kom Qis Mob Ntshav Hauv Mcf-7 Cov Kabmob Nkaus Pob Khwv Rau Tib Neeg." "Exp Biol Med (Maywood) 2010 Nov; 235 (11): 1306-14.