Kuv Yuav Ua Li Cas Txog Qhov No?
Hauv lwm cov tshuaj, shiitake yog ib qho kev nceb noj uas siv los ua ib qho chaw kho mob rau tus tswv tsev ntawm kev mob nkeeg.
Siv rau Shiitake Nceb
Ntev tau siv cov tshuaj suav tshuaj, suav shiitake tau hais tias txhawb nqa lub cev thiab tiv thaiv cov teeb meem xws li mob khaub thuas mob cancer. Qee cov tshuaj txawv lwm tus neeg hais tias shiitake tuaj yeem pab kho cov kab mob (xws li kab mob siab (hepatitis), cov qib roj cholesterol, thiab pab tiv thaiv kab mob plawv.
Cov Nyiaj Noj Qab Haus Huv Ntawm Cov Shiitake Nceb
Txog hnub tim, tsis muaj kev txwv kev tshawb fawb rau cov lus pom zoo ntawm shiitake cov kev mob nkeeg. Thaum tshawb pom los ntawm kev tshawb fawb txog kev tshawb nrhiav tsiaj thiab kev tshawb nrhiav txog kev tshawb nrhiav pom hais tias shiitake yuav muab qee yam kev pab rau kev noj qab haus huv, ob peb qhov kev ntsuam xyuas sim tau soj ntsuam shiitake qhov kev siv los kho los yog tiv thaiv txhua yam mob. Ntawm no yog saib ntawm qee yam kev tshawb nrhiav pom:
1) Colon Cancer
Shiitake muaj lentinan, ib hom beta glucan (ib yam khoom tiv thaiv kab mob muaj nyob hauv lwm cov nceb, nrog rau cov txiv hmab txiv ntoo ). Kuaj kev tshawb nrhiav pom tau hais tias lentinan yuav pab txhawb lub cev tiv thaiv kab mob hauv lub cev tiv thaiv kab mob hlwb (xws li cov kab mob tuag hauv hlwb thiab T-hlwb). Hauv kev tshawb nrhiav xyoo 2002, cov kws tshawb nrhiav tau tshawb pom tias shiitake-extracted lentinan tau pab tiv thaiv cov tsiaj txhu kev loj hlob ntawm cov nyuv kab mob cancer.
2) Tus Kabmob Prostate
Rau txoj kev tshawb fawb tau luam tawm xyoo 2002, 62 tus txiv neej muaj tus mob qog nqaij hlav hauv prostate coj shiitake-containing capsules peb zaug txhua hnub rau rau lub hlis.
Cov kev tshawb nrhiav tau pom tias tus kab mob no tsuas yog plaub tus neeg mob nyob rau lub sij hawm kho mob, thaum 23 tus neeg tau ntsib tus mob cancer prostate. Cov kev tshawb pom no, txoj kev tshawb no cov kws sau ntawv xaus lus tias shiitake extract ib leeg yog siv tsis tau raws li kev kho mob cancer prostate.
3) Kab noj
Cov kev tshawb fawb thawj zaug qhia tias shiitake yuav pab nres qhov hniav lwj. Hauv 2000 txoj kev tshawb fawb ntawm cov nas, cov kws tshawb fawb pom tias cov tsiaj txhu muaj zog tua tsiaj tsis tshua muaj peev xwm tsim cov kab noj hniav (piv rau cov nas uas tsis tau noj cov tshuaj shiitake).
Caveats
Muag tshiab los yog qhuav hauv khw muag khoom, feem ntau shiitake nceb yuav siv tau ua noj ua haus. Txawm li cas los xij, me ntsis yog paub txog cov txiaj ntsim kev noj qab haus huv ntawm kev siv shiitake ua zaub mov tag nrho.
Muaj qee cov pov thawj tias kev siv shiitake mus ntev yuav ua rau cov kab mob dermatitis. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias tshuaj tsis tau kuaj kom muaj kev nyab xeeb thiab kev noj tshuaj yog cov tsis muaj kev cuam tshuam. Qee zaum, cov khoom yuav xa cov koob tshuaj uas txawv ntawm qhov nqi teev rau txhua hom tshuaj ntsuab. Lwm cov xwm txheej, cov khoom yuav kis tau nrog lwm cov tshuaj xws li hlau. Tsis tas li, kev nyab xeeb ntawm cov tshuaj nyob rau hauv cov poj niam cev xeeb tub, cov niam txiv laus, cov me nyuam, thiab cov neeg muaj mob tsis zoo los yog leej twg noj tshuaj tsis tau tsim. Koj tuaj yeem tau txais cov lus qhia ntxiv txog kev siv tshuaj ntawm no.
Siv Shiitake Nceb rau Kev Kho Mob
Vim yog qhov kev tshawb fawb tau qee yam, nws tsis tuaj yeem pom zoo kom pom zoo tias shiitake yog kev kho mob rau txhua yam mob. Yog tias koj xav tias yog siv cov tshuaj shiitake ntxiv rau kev tiv thaiv ntawm ib qho teeb meem kev mob nkeeg, nrog koj tus kws kho mob ua ntej pib koj qhov kev tso cai ntxiv.
Nws tseem ceeb heev kom nco ntsoov tias tus kheej kho tus mob thiab zam los yog ncua kev tu xyuas tej zaum yuav muaj teeb meem loj.
Soucres:
American Cancer Society. "Shiitake Mushroom".
deVere Dawb RW, Hackman RM, Soares SE, Beckett LA, Tshaj B. "Teebmeem ntawm nceb mycelium extract rau cov kev kho mob ntawm prostate cancer." Urology. 2002 Oct; 60 (4): 640-4.
Ng ML, ua AT. "Inhibition of human colon carcinoma txoj kev loj hlob los ntawm lentinan ntawm shiitake nceb (Lentinus edodes)." J Lwm Cov Ntawv Kho Mob. 2002 Oct; 8 (5): 581-9.
Shouji N, Takada K, Fukushima K, Hirasawa M. "Anticaries zoo ntawm ib feem ntawm shiitake (ib qho mushroom mushroom)." Caries Res. 2000 Jan-Feb; 34 (1): 94-8.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.