Tseeb, tsiaj cov khoom thiab qee cov nplej yog tawm, tab sis kuj tseem noj
Thaum koj noj qab haus huv tsis muaj gluten-noj nqaij los yog vegan, koj paub tias nws muaj ntau lub voos ntawm khw muag khoom noj uas koj xav tau kom tsis txhob muaj: cov nqaij cov nqaij, qhov ntau ntawm cov khoom noj siv mis (yog hais tias koj vegan los yog tsis pub mis) , lub khob cij aisle thiab feem ntau cov kua txiv hmab txiv ntoo, kua zaub thiab khoom noj khov.
Tab sis txawm tias cov kev txwv kev noj haus, muaj ntau txaus noj koj, thiab. Koj tsuas yog yuav tsum xaiv kom zoo ... thiab tsis txhob hnov qab txog cov khoom xyaw thiab cov ntawv cim thaum koj nyob nraum khw.
Ntawm no yog kuv daim ntawv teev cov glutens dawb thiab cov neeg tsis noj nqaij los yog vegan. Kuv tau txhim kho nws los ntawm khw seem kom nws yooj yim rau koj mus kav koj noj. Tseem, yog tias koj tab tom nrhiav cov lus qhia ntxiv txog kev nyab xeeb thiab tsis muaj dab tsi nyob rau hauv koj cov khoom noj, xyuas seb cov ntaub ntawv no tsis muaj gluten dawb , thiab yuav ua li cas hnov cov khoom xyaw uas muab zais rau ntawm cov khoom noj khoom haus.
Kuv kuj tau muaj ntau cov kev txuas hauv cov nplooj ntawv nram qab no rau cov npe ntawm cov khoom noj tshwj xeeb (xav txog: chips, salad dressings thiab frozen pizzas) uas yog neeg tsis noj nqaij los yog vegan zoo li muaj gluten dawb.
Mus glutens dawb thiab neeg tsis noj nqaij los yog vegan yuav nyuaj, vim hais tias ntau ntau peb cov zaub mov muaj ib los yog lwm yam ... yog tias tsis yog ob qho tib si. Cia siab tias daim ntawv no yuav pab koj ua txoj kev hloov ntawm txoj kev hloov, thiab txaus siab rau koj txoj kev ua neej tshiab.
1 - Txiv Hmab Txiv Ntoo thiab Zaub
Raws li ib tug gluten-dawb neeg tsis noj nqaij los yog vegan, cov khoom seem ntawm lub khw muag khoom noj yuav tsum yog qhov koj siv ntau lub sij hawm hauv - yuav luag txhua yam uas koj pom muaj ob qho tib si glutens dawb thiab vegan.
Cov qee yam tsis suav cov khoom noj, xws li cov thawv uas muaj cov khoom qab zib (uas muaj cov khoom qab zib), feem ntau yog cov khoom noj zoo dua yog tias koj yog ib tus neeg tsis muaj nqaij noj haus tab sis tsis ua haujlwm yog tias koj vegan lossis tsis txhob haus cov khoom siv mis) lub rhawv zeb ntawm txiv hmab txiv ntoo nrog syrup ntxiv (feem coob yog nplua, tab sis daim tshev dua).
Koj kuj tuaj yeem nrhiav cov khoom noj uas hloov hauv cov dej hauv qab no, thiab feem ntau koj yuav ntsib teeb meem nrog cov-tsis yog los ntawm cov neeg tsis noj nqaij los yog vegan pom (lawv yog cov tsom rau qhov kev lag luam), tab sis los ntawm lub ntsiab lus tsis muaj gluten saib. Hmoov tsis, ntau cov nqaij hloov cov khoom no muaj cov nplej-xyaw cov khoom xyaw uas tsis muaj kev ruaj ntseg ntawm cov zaub mov tsis pub noj haus. Koj yuav tsum taug qab koj cov protein kom tsawg thiaj li tau txais cov protein ntau txaus rau cov neeg tsis noj nqaij lossis tsis noj nqaij vegan .
Thaum nws los txog rau khov los yog zaub hauv cov txiv hmab txiv ntoo los yog zaub, ib yam khoom muaj hauv yuav luag yog cov neeg tsis noj nqaij / txiv hmab txiv ntoo. Tej zaum lawv yuav tsis raug gluten-dawb, txawm li cas los, nyob ntawm seb qhov kev nkag siab zoo li cas koj yuav tau txais cov gluten. Koj yuav tsum tau nyeem cov ntawv kom zoo zoo los saib cov lus ceeb toom hais tias cov khoom tau ua tiav hauv qhov chaw sib koom los sis cov khoom siv nrog cov nplej .
Thaum kawg, cov txiv hmab txiv ntoo thiab cov zaub uas muaj khov thiab cov zaub uas muaj ntau yam khoom xyaw lossis tsis yog glutens dawb thiab / los yog nqaij / vegan-koj yuav tsum tau luam theej cov ntawv rau cov khoom xyaw tsis zoo.
2 - Mov ci, Khoom noj txom ncauj thiab nplej zom
Koj yuav tau txais khoom noj khoom haus tsis muaj gluten dawb, khoom noj khoom haus thiab cov khoom noj txom ncauj (piv txwv tias yog koj noj) yog tias koj tau noj qab haus huv thiab tsis noj nqaij vegan. Tab sis koj yuav tsum saib xyuas koj cov ntawv kom zoo zoo, tshwj xeeb tshaj yog yog hais tias koj vegan, vim muaj ntau cov khoom ntawm glutens dawb cov khoom siv cov khoom xyaw xws li qe thiab mis.
Thaum nws tawm los rau cov khoom noj tsis muaj gluten, koj yuav xav xav txog Ener-G thiab Schar khoom-ob lub npe xws li gluten free, tsis pub muaj mis thiab dawb tsis xaiv. Koj tseem tuaj yeem nrhiav tau cov neeg tsis noj nqaij tsis muaj glutens thiab vegan bagels thiab English muffins los ntawm cov khoom siv glutens dawb.
Yog tias koj txuag cov ncuav qab zib, muaj ntau lub khw muag khoom-nrov tshaj plaws uas yuav tsum yog neeg tsis noj nqaij los yog vegan-tsuas yog xyuas cov khoom xyaw kom paub meej. Yog tias koj xav tau cov ncuav qab zib vegan, Lucy's Cookies, Txaus siab rau lub neej, Andean npau suav thiab Nana qhov kev xaiv.
Meanwhile, gluten tsis pub nqaij noj haus thiab vegan khoom noj yuav ua kom yooj yim nrhiav, vim ntau cov pa chips thiab glutens free crackers twb tsis muaj chaw yuj nyuj thiab qe.
Rau gluten tsis pub nqaij noj nqaij los yog vegan pasta, koj cov kev xaiv nthuav ntau heev tshaj, vim cov khoom xyaw pasta feem ntau yog tsuas yog muab cov flours ntawm flours, tejzaum nws nrog qee cov yob. Xyuas tawm Ancient Sau lub quinoa nplej zom, ua nrog ib tug sib xyaw quinoa thiab organic, tsis-GMO pob kws, lossis Jovial Foods pasta, ua nrog tsuas xim av txhuv thiab dej. Ob qho no yog ua rau glutens tsis pub cov chaw, thiab Jovial Foods khoom yog certified gluten .
Cov kws ua lag luam kuj ua glutens tsis pub hnab , glutens tsis pub Askiv muffins thiab glutens free crackers nyob rau hauv cov neeg tsis noj nqaij thiab vegan xaiv.
3 - Kua zaub, Khov Pizza thiab Ntau
Raws li koj xav, ntau cov zaub mov ua noj - xav pizza, khov dinners thiab cov kaus poom kua zaub-tsis muaj kev nyab xeeb ntawm cov neeg tsis noj nqaij tsis noj nqaij los yog vegan noj. Tab sis yog tias koj mus khwv cov khoom noj khoom haus hauv kev noj qab haus huv tsis zoo rau cov khoom noj li niaj zaus, koj yuav muaj qee qhov kev xaiv zoo.
Kuv tau pom ntau gluten dawb vegan khov pizza lwm yam hauv lub khw, ntxiv rau lwm qhov chaw uas yuav nplua koj yog tias koj noj cov qe tab sis tsis muaj mis. Xwb, koj ib txwm yuav ua rau koj tus kheej pizza siv koj cov kev xaiv ntawm kev sib tsoo thiab ib lub vegan dawb vegan crust.
Yog tias koj noj cov khoom noj siv mis, koj tuaj yeem pom cov khov thiab cov zaub mov uas tsis muaj glutens zaub qhwv tsis txawj-Glutino thiab Amy txhua tus tsim qee yam, xws li Conte Pasta. Tsis tas li xwb, "cia li ntxiv dej" cov khoom noj los ntawm Thaib Chav ua noj muaj npe li vegan thiab gluten dawb (kom tsawg dua 20 qhov hauv ib lab ). Amy kuj ua rau ob peb glutens dawb vegan "bowls," xws li khoob khoob khoob khoob khoob khoob-tag nrho suav hais tias yog gluten tsis pub tsawg dua 20 feem ntawm ib lab (nyeem ntxiv ntawm no ntawm cov kab ntsig gluten: Vim li cas Gluten Parts per million tooj khoom)
Lub caij no, ntau lub boxed ntawm Pacific Natural Foods thiab Imagine Foods yog cov vegan thiab gluten-dawb (dua, qis dua 20 feem ntawm ib lab), thiab Udi Gluten-dawb thiab GlutenFreeda txhua tus ua rau cov neeg tsis noj nqaij khov nqaij khov burritos (GlutenFreeda kuj ua rau ib tus neeg tsis noj nqaij thiab tsis pub muaj mis nyuj).
Thaum kawg, ntau tshaj li ib nrab ntawm cov tuam txhab tau tawm tuaj nrog gluten-dawb neeg tsis noj nqaij thiab vegan veggie burgers .
4 - Cov Khoom Ci thiab Khoom Noj
Raws li ib tug gluten-dawb neeg tsis noj nqaij los yog vegan khw rau ci hmoov sib tov, koj yuav obviously yuav muas tsuas yog "gluten-free" -marked pob khoom. Tab sis koj yuav tsum tau saib xyuas rau cov khoom xyaw tsiaj ... thiab hmoov tsis txog vegans hauv particular, ntau ntawm ntau yam kev tsim nyog muaj xws li mis los yog qe.
Tseem, cov neeg vegans muaj ob peb txoj kev xaiv. Cherrybrook Chav Dej xam nws cov kab uas muaj glutens dawb dawb los ua vegan, thiab feem ntau ntawm Pamela Cov Khoom Sib Ntsev kuj yog vegan - qhov muaj xws li khoom qab zib, brownies, ncuav qab zib thiab pancake batter. Glutino muaj lub vegan brownie mix, thiab txhua yam Khoom Noj Chow ua yog gluten dawb thiab vegan.
Meanwhile, yog tias koj noj cov khoom noj mis los yog cov qe, koj siv tau cov khoom xyaw gluten-dawb rau lub khw-tsuas nco ntsoov ob zaug-xyuas cov khoom xyaw.
Thaum ci los ntawm khawb, koj yuav paub tias cov khoom ci xws li pob kws thiab cov hmoov nplej dawb-gluten yog cov neeg noj nqaij thiab cov neeg tsis muaj nqaij. Tab sis tsis yog tag nrho cov khoom noj khoom haus tau tsim muaj sib npaug ntawm cov kev noj haus tsis zoo-tsis muaj zog: qee qhov suav tias yog tsis pub dawb, tab sis lwm tus tsis yog. Piv txwv, tsis yog txhua oatmeal yog gluten dawb , thiab ib co kev xaiv qab zib zoo dua lwm tus .
5 - Nres thiab Dej Haus
Kev noj tshuaj thiab dej qab zib kuj yoojyim thaum koj muaj gluten dawb thiab neeg tsis noj nqaij, tshwj xeeb tshaj yog tias koj noj mis nyuj thiab qe. Thiab nws tsis yog teeb meem ntau heev txawm tias thaum koj nyob nraum vegan tsis pub dawb, txawm yog.
Ketchup , salsa thiab mustard tsis tshua muaj cov khoom xyaw tsiaj, kom koj tsuas yog yuav tsum tau tsuas yog saib xyuas rau lawv cov glutens tsis pub leej twg. Txhua yam tsiaj txhu muaj kuab lom yuav ua rau pom tseeb tias (xws li saib xyuas cov hmoov sib tov sib xyaw), yog li ob npaug-ntsuas xyuas koj cov kev xaiv rau gluten ntxiv (yog, qee qhov yuav muaj qhov ntawd).
Cov roj ntsha muaj tseeb yog tsis ua hauj lwm rau cov vegans (lawv yuav muaj qe thiab tejzaum nws cov khoom xyaw mis), tab sis lawv yuav ua hauj lwm rau vegetarians uas haus cov khoom xyaw ... thiab muaj ntau ntau yam ntawm cov khoom xyaw gluten-dawb nyias nyob rau tom khw.
Meanwhile, vegans hla glutens-free mayonnaise yuav tig mus rau Vegenaise, uas lub tuam txhab considers gluten-dawb, los yog hloov tau siv ib lub glutens-dawb-labeled roj-thiab-vinegar-based dressings ntawm lub lag luam.
Nyob rau haus: ntau yam tsis muaj dej cawv haus luam yeeb nyob rau hauv kev lag luam yog xam glutens. Qhov no muaj xws li xaiv ntau cov kua txiv hmab txiv ntoo , dej qab zib , dej qab zib , dej cawv , thiab haus cov dej haus . Ntau tus kuj pom tau tias tsim nyog rau vegans (thiab los ntawm cov neeg tsis noj nqaij, vegetarians), tab sis muaj qee yam yuav muaj cov gelatin, cochineal (xim liab ua los ntawm crushed kab) los yog plhaub taum (ua los ntawm cov khoom siv los ntawm cov kab ntsig).
Muab ob npaug rau koj cov ntawv rau cov khoom xyaw, thiab nrhiav cov khoom xyaw gluten tib lub sijhawm - feem ntau tsis haus dej haus yog glutens dawb, tab sis qee qhov tsis.
Thiab thaum kawg, Yog tias koj xav kom koj txaus siab rau haus dej haus cawv, koj ntsib ob peb zaug. Tsis yog txhua yam cawv yog gluten dawb . Pa npias yog ib qho piv txwv ntawm kev haus dej haus tsis-dawb, tab sis qee cov tib neeg kuj hnov mob rau cov dej cawv tau muab los ntawm gluten nplej.
Thiab txawm tias cov dej haus uas koj pom muaj glutens dawb, nws yuav tsis yog neeg tsis noj nqaij los yog vegan ntau npias thiab cov khoom sib xyaw es thiaj li siv tau cov khoom siv tsiaj txhu xws li gelatin, qe albumen thiab casein (mis nyuj protein), thiab muaj ob peb qab zib (xav tias Irish cream whiskey) los yog zib ntab.
Zoo siab, muaj ntau vegan wines nyob rau hauv kev ua lag luam (tej zaum koj yuav tau hu cov tuam txhab kom paub tseeb txog vegan txheej xwm ntawm ib qho qaub ncaug), thiab txawm tias ob peb glutens dawb vegan beers, xws li Green's Original Gluten-Dawb thiab Harvester Brewing.
6 - Ib lo lus los ntawm
Yog tias koj yog ib tug neeg tsis muaj zog thiab tsis muaj neeg tsis muaj vegan, nws yuav qee zaum zoo li tias feem ntau cov khoom noj tsis zoo rau koj. Tab sis yeej muaj ntau txaus koj noj tau (txawm tias koj yuav tsum ua ntau tshaj li cov neeg feem coob). Tsuas nco ntsoov xyuas cov khoom xyaw kom zoo zoo, thiab saib xyuas koj cov protein kom tsawg kom paub tseeb tias koj tau txais txaus.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.