Tsuas yog Ib Tug Faus Tseg vim noj ntau cov taum
Thaum tshawb nrhiav cov khoom noj khoom haus kev noj kev haus, kuv xav tsis thoob vim tias cov noob taum tsis yog ib qho noj qab nyob zoo rau koj cov zaub mov, tab sis muaj cov kev laus los tiv thaiv kev laus. Ib yam li cov neeg feem coob, kuv paub tias cov taum yog qhov zoo ntawm cov protein thiab tsis zoo li cov tsiaj muaj protein ntau (xws li nqaij thiab mis nyuj), lawv tsis muaj roj rog tsis zoo. Tab sis qhov kuv kawm nyob hauv kuv cov khoom noj khoom haus los tiv thaiv kev noj kev haus uas nws cov taum muaj siab heev nyob rau hauv antioxidants.
Nyob rau hauv qhov tseeb, ib nrab ib khob ntawm qhuav liab, raum, los yog pinto taum muaj ib co ntawm cov ntau tshaj ntawm cov antioxidants nyob rau hauv tej khoom noj!
Zaub mov muaj nqis ntawm Taum
Thiaj li taum yog ib qhov chaw zoo ntawm cov roj zaub neeg tsis muaj roj, tab sis lawv cov kev pab noj haus tsis xaus rau. Taum, zoo ib yam li lwm yam khoom qab zib, kuj muaj fiber ntau, ib yam khoom uas tsis yog-khaw muag thaum nws tawm los rau kev mob plab. Cov fiber ntau hauv cov taum kuj pab kom los ywj koj sai, lub ntsiab lus koj muaj peev xwm hnov tas nrho cov calorie ntau dua li cov pluas noj tsis muaj fiber ntau.
Cov noob taum kuj yog ib qhov zoo ntawm folate (tseem hu ua folic acid los yog vitamin B9), uas yog paub txog nws lub peev xwm los kho kho hlwb. Tagnrho-tagnrho, taum kuj yog ib qho zoo ntxiv rau kev noj zaub mov zoo, piv txwv tias lawv tau npaj tsis muaj ntsev ntau dua lossis cov rog.
Cia li saib ntawm qee yam ntawm cov ntaub ntawv noj haus rau ib qho ntawm ntau hom taum:
| Cov Lus Qhia Txog Kev Nyab Xeeb: Cov taum kas taum, Cov nqaij nyoo (Muab Kev Pab: 1 khob) | ||
|---|---|---|
| Calories | 613 | |
| Tag Nrho Cov Rog | 1.5 g | 2% Cov Nqi Them Txhua Hnub |
| Cholesterol | 0 g | 0% Cov Nqi Them Txhua Hnub |
| Sodium | 44 mg | 1% Cov Nqi Them Txhua Hnub |
| Tshuaj Ntshaw | 2587 mg | 73% Cov Nqi Them Txhua Hnub |
| Tas nrho Carbohydrate | 110 g | 36% Cov Nqi Them Txhua Hnub |
| Dietary Fiber ntau | 46 g | 184% Cov Nqi Them Txhua Hnub |
| Protein | 43 g | 86% Cov Nqi Them Txhua Hnub |
| Calcium | 25% Cov Nqi Them Txhua Hnub | |
| Vitamin C | 13% Cov Nqi Them Txhua Hnub | |
| Hlau | 83% Cov Nqi Them Txhua Hnub | |
| Vitamin B-6 | 35% Cov Nqi Them Txhua Hnub | |
| Magnesium | 64% Cov Nqi Them Txhua Hnub |
Tab sis muaj ntau hom qoob loo muaj qhov sib txawv me me sib txawv (piv txwv, muaj tsawg dua fiber ntau thiab tsis muaj vitamin C), tagnrho taum muaj anthocyanin, flavonoid muaj zog paub txog nws cov khoom muaj nqis antioxidant.
Qhov tseem ceeb ntawm cov antioxidants hauv Anti-Aging
Antioxidants yog ib qho tseem ceeb rau kev laus thiab kev thev ntev.
Antioxidants tsis muaj tshuaj nyob hauv thiab ntawm lawv tus kheej li cov lag luam yuav muaj koj ntseeg. Tiam sis, lub ntsiab lus ntawm antioxidant hais txog cov khoom muaj peev xwm los rhuav tshem cov kabmob (oxidizing agents) hauv lub cev, uas piav qhia txog tias ntau ntau hom tshuaj dab tsi tau muab piav qhia txog cov tshuaj antioxidants. Dab tsi yog qhov tseem ceeb tshaj hauv kev noj zaubmov tiv thaiv kev noj qab haus huv yog cov antioxidants nyob rau hauv cov zaub mov noj zaub mov tawm tsam kev puas tsuaj los ntawm cov dawb radicals, uas pab tiv thaiv koj lub nruab nrog cev thiab cov nqaij los ntawm cov teeb meem ntev ntev los ntawm cov metabolism thiab cov zaub mov tsis zoo thaum koj muaj hnub nyoog.
Thaum koj tuaj yeem tseem tau txais koj cov tshuaj tiv thaiv antioxidant los ntawm qee yam tshuaj thiab cov vitamins zoo li cov vitamin E thiab vitamin C, qhov zoo tshaj plaws ntawm tag nrho koj cov kev noj haus tseem yog tseem noj tag nrho cov khoom noj. Sim ua taum li taum dub, taum taum, thiab pinto taum, ua ob peb pluas noj ib lim piam. Koj lub cev yuav ua tsaug rau koj!
Qhov chaw:
Lila, Mary Ann. "Anthocyanins thiab Tib Neeg Kev Noj Qab Haus Huv: Ib Txoj Kev Ntsuas Hauv Vitro." Phau Tshuaj Biomedicine thiab Biotechnology 2004.5 (2004): 306-13.
Xianli Wu, Gary R. Beecher, Joanne M. Holden, David B. Haytowitz, Susan E. Gebhardt, thiab Ronald L. Ua ntej. "Lipophilic thiab Hydrophilic Capacities ntawm Common Foods nyob rau hauv lub tebchaws United States." J. Agric. Chem Khoom Noj, 52 (12), 4026-4037, 2004.