Qab zib qee zaum yuav muaj teeb meem ntawm cov khoom noj tsis pub muaj zog
Ntshiab qab zib yog gluten dawb. Feem ntau cov piam thaj los yog los ntawm qab zib los yog qab zib pas nrig. Txawm tias qab zib pas nrig yog cov nroj tsuag nyom thiab yog li ntawd ib qho kev txheeb ze rau lub gluten nplej nplej, barley thiab rye , nws tsis muaj teeb meem gluten protein. Qab zib beets tsis ze ze nrog gluten nplej. Yog li ntawd, ntshiab qab zib los ntawm qab zib los yog qab zib beets yuav tsis ua rau koj hnov mob yog tias koj ua raws li cov kev noj haus tsis muaj gluten.
Txawm li cas los xij, qhov ntawd tsis tau txhais hais tias koj tuaj yeem cia koj tus neeg zov thaum nws tuaj txog cov piam thaj yog tias koj muaj kab mob kev nkeeg lossis tsis muaj kabmob gluten. Muaj qee zaum thaum qab zib tuaj yeem tsim teeb meem vim gluten cross-contamination. Nyeem rau kev kawm thaum qhov no tshwm sim.
Leej Twg Thiaj Ua Tau Peb Qab Zib?
Koj yuav muaj peev xwm pom ntau hom suab thaj ntau nyob rau hauv lub qhov cub ci ntsa iab. Txawm li cas los, feem ntau cov qab zib uas muag hauv Teb Chaws Asmeskas yog tsim los ntawm ib qho ntawm ob lub tuam txhab: Lub Teb Chaws Mis Kas Qab Zib Corp. thiab ASR Group, yav dhau los American Qab zib Refining, Inc. ASR Group manufacturers Domino Lub Qab Zib thiab Florida Crystals (organic thiab natural qab zib hom), Thaum US Qab Zib ua suab thaj ntau rau cov khw muag khoom, nrog rau IGA thiab Khoom Noj, thiab khoom siv cov khoom qab zib kom cov khoom noj khoom loj loj, xws li Kraft Foods thiab General Mills.
Ob leeg ASR Group thiab US Qab Zib Corp. khiav "qab zib-tsuas" mills thiab cov chaw ua haujlwm, ua kom tsis txhob muaj feem gluten cross-contamination ntawm lub hoobkas.
Tsis tas li ntawd, Domino thiab Florida Crystals sau npe qee cov khoom (feem ntau tshwj xeeb cov khoom organic) gluten tsis pub.
Muaj ob peb lub tuam txhab me me uas muag cov organic thiab ntuj qab zib, zoo li:
- Cov Khoom Noj Qab Haus Huv Sweeteners hais tias nws cov khoom qab zib yog "tiav thiab ntim rau hauv thaj chaw tsis muaj teeb meem," thiab kuv tau muaj hmoo zoo nrog lub tuam txhab cov khoom.
- Qab zib nyob rau hauv Raw lub xeev ntawm nws cov nplooj ntawv nplooj ntawv hais tias nws cov piam thaj "tsis muaj gluten, los yog tsis tuaj rau hauv kev sib cuag nrog glutinous khoom xws li nplej thaum lub sij hawm nws siv thiab ua."
Meanwhile, tsav ntshiab ntawm Hain Pure Foods 'sugars: ib tug Hain cov neeg sawv cev muab kev pab cuam tau hais tias lub tuam txhab yuav tsis lav tias cov khoom tau gluten dawb vim gluten cross-contamination.
Muaj lwm hom suab thaj: nws muaj peev xwm nrhiav palm qab zib (ua los ntawm cov ntoo xibtes) thiab txiv maj phaub (los ntawm cov txiv maj phaub xib fwb ntoo), txawm hais tias cov no tsis tshua muaj thiab feem ntau yog cov khoom tshwj xeeb. Kuv pom muaj qee yam Paleo zaub mov txawv hu rau txiv maj phaub qab zib, thiab kuv tau sim palm qab zib, ib yam nkaus thiab-nws zoo xws li cov kua qab zib los yog xim av qab zib. Rau cov khoom me me tshwj xeeb, koj yuav tsum tau hu rau cov khw los txiav txim seb puas muaj kev pheej hmoo ntawm kev kis kab mob nrog gluten nplej. Qee cov tau sau tias "gluten-free," thiab cov yuav tsum muaj kev nyab xeeb.
Thaum Twg Koj Thiaj Yuav Txhawj Txog Qab Zib?
Feem ntau ntawm cov teebmeem nrog qab zib ntawm kev noj cov zaub mov tsis pub muaj kab mob los ntawm kev kis kab mob, xws li tom khw muag khoom lossis hauv tsev hauv chav ua noj ua ke .
Feem ntau cov khw muag khoom noj khoom haus loj tshaj plaws hauv cov khw muag khoom noj qab zib ntau dua li cov hmoov nplej, uas ua rau kev txiav txim siab vim qhov zoo li cov pob zeb zoo sib xws yuav yooj yim tov.
Tab sis qee cov khw muag khoom noj me me thiab cov hmoov nplej sab nrauv ... thiab tawm ntawm cov pob loj los ntawm cov pob loj los yog cov khoom nchuav yoojyim tau yooj yim rau hauv koj cov pob kws qab zib, uas yog glutening koj thaum koj siv lub pob los yog hliv qab zib. Qhov no yuav zoo li ib qho me ntsis paranoid, tab sis nws yog tau txais glutened li txoj kev, yog li yuav tau ceeb toom.
Kom tsis txhob muaj teeb meem, tsuas yog yuav qab qab zib nyob rau hauv lub khw loj loj uas nws nyob deb ntawm cov hmoov nplej, los sis nco ntsoov muab cov ntaub ntawv kom zoo zoo ua ntej kov nws los yog qhib nws (yas kab yas tsis zoo rau daim ntawv no).
Nws tseem muaj peev xwm tau txais glutened los ntawm cov piam thaj yog tias nws tau raug siv yav tas los rau ci gluten-muaj khoom-nws tshwm sim tom qab ib tug neeg sticks hmoov nplej-coated duav hauv lub hnab ntim.
Nws tsis muaj qhov yuav los xyuas txog hom kab mob khaub thuas no ua ntej, tab sis nws tuaj yeem ua rau koj mob. Ua kom tiv thaiv tau nws hauv chav ua noj ua ke , muab koj lub hnab ntim tsis muaj piam thaj, thiab prominently sau nws "gluten free."
Ib lo lus los ntawm
Qee cov neeg uas muaj tus kab mob celiac los yog gluten rhiab qhia cov teeb meem siv cov suab thaj txawm tias thaum lawv tau noj cov kev tiv thaiv saum toj no. Cov xwm txheej no, nws tsis pom tseeb tias lawv raug react rau cov kab mob gluten cross-contamination hauv qab zib (qib qis tshaj qhov tsawg tshaj 20 feem ntawm ib lab ntawm gluten uas tau xav tias "muaj kev nyab xeeb"), los yog cov piam thaj hauv nws tus kheej.
Qee cov tib neeg kuj ntseeg tias lawv muaj kev tsis txaus siab los ntawm cov kab mob hauv qab zib los yog hloov cov piam thaj hauv cov qoob loo (ntau tshaj 90% ntawm qab zib beets zus rau cov lus qab zib yog Monsanto GMO Roundup-Ready qab zib beets).
Txawm li cas los xij, yog tias koj xav tias yog li koj tau ua rau cov ntshav qab zib, koj tuaj yeem sim hloov mus rau ib hom glutens dawb-free organic uas kuv tau teev saum toj no-koj yuav pom tias koj ua kom zoo dua. Nco ntsoov xyuas kom tsis txhob muaj cov pob kws qab zib uas yog "gluten free" cais tawm ntawm lwm cov khoom xyaw hauv chav ua noj nrog cov neeg uas noj cov gluten.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.