Choices abound, tab sis ceev faj txog tej hom
Thaum nws los rau cov kua ntses tsis muaj gluten dawb, muaj xov zoo thiab xov xwm phem. Ua ntej tshaj, cov xov xwm zoo: feem ntau cov txiv lws suav thiab cov nplej zom dawb hauv lub khw tsis muaj gluten cov khoom xyaw, thiab muaj ntau tus neeg xav tias tsis muaj teeb meem gluten dawb. Tab sis cov xov xwm tsis zoo yog, koj tuaj yeem tsis txhob ntab tej thawv los yog tawm hauv cov txee thiab xav tias koj yuav ua li cas.
Cov neeg muaj kab mob celiac thiab cov tawv nqaij uas tsis yog celiac gluten yuav tsum tau ceev faj cov ntses ua ke los ntawm cov khw, vim tias lawv yuav raug teeb meem gluten cross-contamination , thiab yog li ntawd yuav tsis muaj tseeb glutens dawb (US Food thiab Drug Kev tswj haujlwm txhais cov glutens tsis pub muaj tsawg dua 20 feem ntawm ib lab ntawm gluten).
Ib cov tes (tsis ntau, tab sis qee qhov) txawm hais tias cov khoom xyaw gluten.
Phau ntawv qhia no yuav ua rau cov kua ntses uas tsis muaj gluten (nrog rau cov kua spaghetti sauce, lws suav sau qoob rau hauv ntau hom flavors, thiab dawb cheese thiab cov kua nplaum uas muaj kua qab) yuav pab koj txiav txim siab seb hom khoom twg yuav yog dab tsi. Muaj ntau tus neeg muaj kev ruaj ntseg ntawm cov khoom noj tsis muaj zog, thiab qee zaum, lawv cov neeg ua lag luam yuav tsum tau ua ntxiv kom paub tseeb tias yuav muaj teeb meem tsawg tshaj plaws ntawm gluten cross-contamination.
Cov lus qhia hauv qab no yuav pab koj xaiv lub pasta sau lo lus nrog koj cov khoom qab zib (lossis pizza, lossis lwm yam uas koj xav siv).
Gluten-Nplej Dawb Nplej Cov Noob Ntawm A kom Z
Ntawm no yog daim ntawv teev cov nplej zom sauce, plus lawv cov khoom glutens tsis pub leej twg.
- Amy lub chav ua mov. Amy ua plaub hom lauj kaub tais diav: tsev neeg marinara, lws suav basil, "light in sodium" marinara family, thiab "light in sodium" tomato basil. Txhua yam tshwm sim nyob rau lub tuam txhab lub npe glutens, uas txhais tau tias lawv muaj tsawg tshaj li 20 feem ntawm ib lab ntawm gluten .
- Barilla. Tawm ntawm 12 Barilla lws suav sau kua txiv, 6 flavours yog xam glutens dawb (rau tsawg tshaj li ntawm 20 feem ntawm ib lab): marinara, nqaij, mushroom, roasted qej, ntsim marinara, thiab qab zib qab zib. Tag nrho cov txheej txheem ntawm cov khoom siv tib yam li cov kua ntses uas tsis muaj npe glutens. Barilla tus tsoos basil pesto, nws cov creamy Alfredo, thiab nws cov qij Alfredo tsis gluten-dawb.
- Bellino. Bellino spaghetti sauce yog ua los ntawm Cento, thiab kuj tshwm rau ntawm lub tuam txhab lub npe glutens tsis pub dawb (saib lub Cento nkag kom paub meej).
- Bertolli. Cov tuam txhab no ua rau ntau hom txiv lws suav thiab dawb cov hmoov nplej dawb, ntxiv rau cov zaub mov khov, cov roj txiv roj, thiab cov tshuaj tua kab. Raws li Bertolli, txhua yam khoom (nrog rau nws cov ntses pasta) uas muaj cov khoom qab zib glutens yuav hu tawm ntawd cov khoom noj ntawm daim ntawv lo. Lub tuam txhab tsis khaws ib daim ntawv teev cov khoom glutens tsis pub, los yog nws puas kuaj seb puas muaj kab ntsig gluten.
- Cento . Cento yog lub lag luam loj loj uas ua rau ntau hom khoom noj Italian, nrog rau cov ntses pasta, hauv cov npe txawv. Raws li lub tuam txhab, ntau lub npe hu ua Cento lub npe hu ua gluten dawb rau FDA cov qauv, nrog rau xim clam sauce, dawb clam sauce (cov hmoov txhuv nplej siab hauv no yog hloov pob kws nplej siab), pizza ntses, pasta sauce, marinara sauce, vodka ntses, ntses, porcini mushroom sauce, thiab ntses pesto. Nco ntsoov xyuas cov khoom xyaw, raws li lawv tuaj yeem hloov lub sijhawm twg los tau. Cov khoom noj tshuaj tsis txhob xeev "gluten-free" rau ntawm daim ntawv qhia, txawm tias lub tuam txhab ua kom muaj npe ntawm glutens tsis pub muaj kev xaiv (nrog rau Anna gluten-free pasta, uas nws tuaj yeem tsim los ntawm ltalis) ntawm nws lub website.
- Classico. Tag nrho Classico lub thawv dawb thiab kua txiv hmab txiv ntoo yog txiav txim siab glutens tsis pub tsawg dua 20 feem ntawm ib lab, raws li lub tuam txhab, uas tsis ua cov glutens-muaj cov khoom. Cov kua nplaum uas muaj cov kua nplaum ntau tshaj plaws xws li lub tuam txhab muaj ntau cov khoom qab zib ntawm cov khoom qab zib (xws li plaub plhom cheese los yog Italian sausage), Classico Riserva kab ntawm cov kua txiv hmab txiv ntoo (flavors uas muaj xws li eggplant & artichoke, thiab puttanesca), peb lub txiv lws suav tsib creamy Alfredo sauces (thickened nrog mis nyuj thiab cheese, tsis yog hmoov nplej).
- Contadina. Lub npe ntawm cov txiv hmab txiv ntoo thiab cov kua txiv lws suav sau los ntawm Del Monte Foods, Inc. Raws li lub tuam txhab, cov kua txiv lws suav thiab tag nrho cov pizza cov kua ntsev yog xam glutens tsis pub tsawg dua 20 feem ntawm ib lab. Qhov no suav nrog Contadina lub txiv lws suav sau qoob, qej & dos lws suav ntses, kua txiv lws suav nrog Italian tshuaj ntsuab, ntxiv xim & zesty lws suav ntses, plaub cheese pizza ntses, pizza ntses flavored nrog pepperoni, thawj pizza ntses, thiab pizza nyem. Koj yuav tsum tsis txhob noj cov kua txiv lws suav nrog Italian Seasonings, raws li uas muaj gluten (nyob rau hauv daim ntawv ntawm "hom qoob mog gluten proteins"). Koj yuav tsum xav tias tag nrho cov khoom no, nrog rau ib qho uas muaj cov nplej gluten, yog ua rau tib Del Delta cog zaub .
- Dei Frattelli. Dei Frattelli, ib lub npe hu ua Hirzel Canning Co. thiab Farms, muaj ntau yam khoom noj uas muaj yim tuaj yeem ua: Cov zaub mov, zaub hluav taws, hom zaub mov, marinara, peb cheese, lws suav thiab zaub basil, thiab tshuaj. Tag nrho cov xam tau gluten-dawb, thiab ob peb ntawm cov no kuj yog tsis pub muaj mis nyuj. Nco ntsoov tias Dei Frattelli tsis ua khoom dab tsi nrog gluten rau hauv. Qhov tseeb, qhov no yog tib lub tuam txhab uas ua Silver Floss sauerkraut, uas yog kev ntseeg zoo nyob rau hauv cov zej zog tsis pub muaj kev ywj pheej rau qhov ua tsis muaj teebmeem gluten . Dei Frattelli kuj ua rau lub boxed thiab cov txiv hmab txiv ntoo hauv cov kaus poom, yog tias koj xav ua koj tus kheej cov ntses.
- Del Monte. Del Monte (uas tseem ua rau cov kua nplaum hu ua "Contadina sauces") hais tias nws cov kua txiv lws suav ntses, tsis muaj ntsev ntxiv lws suav sauce, thiab txiv lws suav nrog basil, qej & oregano yog xam glutens tsis pub tsawg dua 20 feem ntawm ib lab, raws li nws cov khoom ntshiab . Nco ntsoov xyuas daim ntawv lo, raws li lub tuam txhab siv cov khoom xyaw gluten (tshwj xeeb, gluten protein) rau lwm cov khoom, uas tau ua nyob hauv tib lub chaw.
- Noj Cov Khoom Noj. Eden ua spaghetti ntses thiab pizza / pasta sauce hauv khib nyiab thiab cov kaus poom. Raws li lub tuam txhab, ob leeg ua tau raws li FDA lub ntsiab lus ntawm "gluten-free" (tsawg dua 20 qhov hauv ib lab). Lub tuam txhab yuav tsum ceev faj kom paub tseeb tias tag nrho cov khoom xyaw hauv cov zaub mov yog gluten dawb thiab xa cov qauv mus rau ib lub tuam txhab kev tshawb xyuas ywj siab txheeb xyuas kev nrhiav kab mob gluten. Nws kuj ua raws li cov qauv tsim kev lag luam uas nrhiav kev tiv thaiv kev sib kis kab mob.
- Emeril's. Tawm ntawm 9 lub ncuav pasta Emeril ua, tsib yog txiav txim siab tias tsis muaj gluten rau tsawg dua 20 feem ntawm ib lab: Roasted Gaaahlic Sauce, lws suav thiab basil ntses, Kick Up lws suav, chunky marinara ntses, thiab kua txob liab kua txob. Qee qhov no muaj cov roj kua roj (tsom cov khoom xyaw yog tias koj rhiab rau kua). Tsis txhob muaj hom kab mob marinara, Alfredo sauces, thiab cov kua ntses vodka, raws li lawv tsis suav tias yog gluten dawb. Nco ntsoov tias tag nrho cov kua no yog tsim los ntawm tib cov khoom siv.
- Francesco Rinaldi. Cov kua txiv lws suav thiab cov nplej zom cov zaub mov ua rau ntau yam khoom noj, ntxiv rau cov khoom noj khoom haus "zoo" tsis muaj ntsev, tsis muaj qab zib, thiab kua txiv hmab txiv ntoo uas muaj zog nrog DHA omega-3 fatty acids American Heart Association daim ntawv pov thawj). Tag nrho Francesco Rinaldi cov kua ntses yog xam glutens tsis pub tsawg dua 20 feem ntawm ib lab.
- Muir Glen Organic . Muir Glen Organic, lub tuam txhab General Mills, ua ntau cov nplej zom cov ntawv. Txawm li cas los xij, General Mills tsis tau muaj npe ntawm cov npe glutens, vim tias cov khoom thiab cov khoom xyaw pauv sai heev. Ib tus neeg sawv cev pabcuam tswv yim qhia kev kos lub npe rau lub cim "gluten-free" emblem. Yog tias daim ntawv qhia tsis hais "gluten-free," ces lub tuam txhab tsis xav tias nws muaj kev nyab xeeb.
- Newman tus kheej. Newman's Own ua rau 19 txawv flavors ntawm lws suav thiab cov nplej zom, xws li nqaij npuas roj rau Sockarooni (nrog peppers thiab dos). Tsis muaj cov khoom xyaw gluten. Txawm li cas los xij, Newman's Own tsis tuaj yeem kuaj xyuas cov kab mob gluten.
- Organico Bello. No cov ntawv pov thawj me me muaj organic, certified uas tsis yog-GMO ntses txiag muaj plaub flavours ntawm cov kua ntses: marinara, ntsim marinara, lws suav basil thiab kale lws suav basil. Tsis muaj cov khoom xyaw gluten, thiab cov kua ntses yog sau gluten dawb (kom tsawg dua 20 qhov hauv ib lab). Txawm li cas los xij, lub tuam txhab tshaj tawm tias cov nplej thiab lwm yam tshuaj (xws li hom qoob mog, mis nyuj, qe, ntses, txiv laum huab xeeb, ntoo txiv ntoo thiab kua txiv) siv rau tib cov kab, tab sis tsis nyob rau tib lub hnub. Lub chaw ua hauj lwm ntiav tus "txheeb xyuas qhov kev tshawb fawb los ntawm kev tshawb fawb kom tsis muaj kev sib kis," thiab nws khw muag khoom xyaw, xws li cov nplej, nyias muaj nyias.
- Organicville. Raws li lub tuam txhab lub npe tawm tswv yim, Organicville ua cov khoom siv pov thawj organic. Cov nplej zom zaub mov ua nrog 100 feem pua ntxiv cov txiv roj roj ntxiv thiab agave nectar thiab muaj plaub qhov kev xaiv: marinara, txiv lws suav, zaub ntsuab, thiab mushroom. Tag nrho cov npe tau gluten dawb (nrog tsawg dua 20 qhov hauv ib lab).
- Pomi. Cov no yog cov txiv lws suav Italian thiab txiv lws suav uas koj tau pom hauv khw muag zaub. Txawm hais tias cov khoom no tsuas muaj cov txiv lws suav los ua lawv cov khoom xyaw, ib tus neeg sawv cev Pomi pom tau hais tias lawv ua tiav rau tib txoj kab siv cov kua ntses uas muaj gluten, ntoo ceev, qe, thiab mis. Lub tuam txhab muaj cov txheej txheem tsim los txo cov kev kis kab mob khaub thuas, tab sis lees paub tias qee tus neeg muaj peev xwm muaj kev cuam tshuam ntawm cov tshuaj tsawg.
- Prego. Prego, uas yog Campbell Soup Company, muaj ib daim ntawv teev npe ntawm 24 ntses nws suav cov gluten dawb, xws li Traditional thiab Marinara rau Florentine Spinach & Cheese thiab Creamy Vodka. Peb lub plawv "Lub Plawv Smart" kuj muaj nyob rau ntawm daim ntawv teev: Lub Plawv Smart Mushroom, Lub Plawv Ntsuab Ua Roj Liab Paj Qis & Qij, thiab Lub Plawv Ntse Kub. Cov kua ntses tag nrho ua tau raws li FDA cov qauv ntawm tsawg dua 20 feem ntawm ib lab. Prego cov lus ceeb toom nws muaj "ob txoj hau kev nruj heev rau kev siv khoom raws li gluten dawb thiab kom ntseeg tau tias nws muaj raws li FDA cov cai rau qhov thov nyiaj." Lub tuam txhab xyuas cov khoom xyaw li gluten dawb thiab kuaj cov khoom tiav rau kab khiav gluten, thiab tom qab ntawd rov qab ntsuas txhua txhua lub hli.
- Rao 's Specialty Foods. Cov nplej zom los ntawm lub tuam txhab New York City, uas muag hauv khw muag khoom thiab hauv Internet los ntawm rooj plaub, tag nrho cov raug txiav txim siab glutens dawb (rau tsawg tshaj li ntawm 20 feem ntawm ib lab), raws li ib tug neeg sawv cev pabcuam. Tsis tas li, lawv tau ua nyob rau hauv ib qho chaw tsis muaj gluten, deb ntawm qhov chaw Rao ua nws lub pasta, tus neeg sawv cev hais. Nco ntsoov tias lub tuam txhab lub website tsis nco qab "gluten-free" rau tag nrho cov Rao's kua ntsw, tab sis tus rep hais tias lawv yog cov glutens dawb. Rao tus balsamic vinegar thiab cov glazes uas muaj nws tsis xam gluten-dawb (thiab obviously, tsis yog Rao's nplej-raws li cov nplej zom).
Lo Lus Ntawm
Muaj ntau gluten-dawb-labeled lws suav thiab cov nplej zom cov nplej uas xaiv, nrog rau qee yam uas ua nyob rau hauv cov chaw dawb glutens dawb.
Nco ntsoov tias kuv tsis tau pom ib qho khoom noj khoom noj los yog kua txiv lws suav uas yog gluten dawb ntawv pov thawj. Qee cov neeg uas muaj kev xav tau zoo lo nrog cov khoom noj uas tsis muaj kev tso cai gluten vim cov tuam txhab ua cov khoom siv ua cov kauj ruam ntxiv kom paub meej tias lawv tsis muaj cov kab mob gluten thiab gluten cross-contamination.
Yog tias gluten-dawb ntawv pov thawj tseem ceeb rau koj, koj yuav tau xav txog koj tus kheej lws suav nrog Jovial Foods diced, crushed los yog tag nrho txiv lws suav, uas tuaj hauv lub rhawv zeb thiab muag hauv internet thiab qee cov khw muag khoom tshwj xeeb. Jovial yog ntawv pov thawj los ntawm Gluten-Free Certification Organization.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.