Calories nyob Plums thiab Lawv Cov Kev Noj Qab Haus Huv
Plums tuaj nyob rau hauv ib tug tag nrho zaj sawv ntawm cov xim, los ntawm yuav luag-dub, los ntawm ntshav thiab xiav mus rau ntsuab, xim liab, thiab daj. Muaj ib hom kab uas tseem tshuav ntsuab thaum lub txiv hlais (greengage plums). Lawv sib txawv ntawm qhov loj me me mus rau peb inches inch.
Kaum ob ntawm ntau yam paub, tab sis tsuas yog qee tus neeg muaj rau kev yuav khoom. Cov plums tshiab muaj nyob rau thaum lub Rau Hli mus txog rau Lub Kaum Hli txij thaum lawv lub caij nyoog yog lub yim hli thiab lub Cuaj Hli.
| Plum Nutrition Facts | |
|---|---|
| Kev Pab Cuam 1 Muab Kev Pab (100 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 30 | |
| Calories los ntawm Fat 2 | |
| Tag Nrho Rog 0.2g | 0% |
| Monounsaturated roj 0.1g | |
| Tshuaj Ntshav 104mg | 3% |
| Carbohydrates 8g | 3% |
| Kev noj haus Fiber 0.9g | 4% |
| Qab Zib 7g | |
| Protein 0.5g | |
| Vitamin A 4% · Vitamin C 10% | |
| Calcium 0% | |
| * Raws li 2,000 calorie diet | |
Xav tias plums yog tsawg dua, tsawg dua calorie daim ntawv ntawm prunes, uas feem ntau siv los tiv thaiv thiab kho cem quav vim lawv cov ntsiab lus fiber ntau. Ib plum nkaus xwb muaj txog 30 calorie ntau ntau, yog li nws ua rau muaj khoom noj txom ncauj zoo-thiab-mus zoo. Pair nrog cov kua mis nyeem qaub los yog ib nrab ntawm cov kua txiv hmab txiv ntoo kom tau ib co protein nyob rau hauv ho, txij thaum lub plum nws tus kheej tsis muab ntau. Tus protein yuav pab kom koj puv thiab txaus siab.
Kev Noj Qab Haus Huv Rau Cov Txiv Plig
Plums yog ib qhov zoo ntawm vitamin C, uas muaj li ntawm 10 feem pua ntawm Cov Nyiaj Pab Txhua Hnub (RDA) hauv ib qho kev pab me me. Vitamin C yog ib qho tseem ceeb hauv cov dej vitamin uas yog lub luag hauj lwm kho lub hlwb, ua kom tiv thaiv kab mob thiab ua rau kev laus zuj zus.
Txiv hmab txiv ntoo kuj muaj cov kua fibrubule, uas yog lub npe hu ua cardio-tiv thaiv thiab pab txo kom txhob muaj roj cholesterol.
Tsis tas li ntawd, plums muaj, phytonutrients, tshwj xeeb tshaj yog phenols, uas muaj antioxidant teebmeem.
Plums, Prunes, thiab Qab Zib Plums
Prunes yog tsim los ntawm ziab tshwj xeeb plum ntau yam, feem ntau French Agen.
Zoo li, tag nrho cov prunes yog plums, tiam sis tsis yog txhua plums yog prunes.
Kev tshawb fawb pom tau hais tias muaj coob leej neeg teb zoo dua rau lub npe plum plums, nqe ploj, vim li ntawd koj yuav tau hnov ntau lub prunes raug xa mus rau cov plums qhuav. California muaj 99 feem pua ntawm Teb Chaws Asmeskas cov khoom siv ntawm cov plums qhuav.
Qab zib plums yog tsis qab zib coated plums, es, ib tug me me round candy ntawm flavored boiled qab zib.
Xaiv thiab Khaws Cov Plums
Plums feem ntau muaj cov seem dawb ntawm sab nraum, zoo ib yam li nrhiav hmoov, uas yog hu ua "Bloom." Koj yuav rov qab pom qhov no rau ntawm txiv hmab txiv ntoo. Bloom yog ib qho cim zoo vim nws ua li lub ntuj tiv thaiv thaum tuav. Ua ntej tau siv, nws yog ib qho tseem ceeb rau yaug plums, tab sis noj mov rau Bloom yog tsis teeb meem.
Xaiv plums yog dawb ntawm nicks thiab blemishes. Lawv yuav tsum nyob hauv xim, zoo li yuav plump thiab tsw qab zib. Txhob txuag plums pob zeb-tawv. Cov hom plums tej zaum yuav tsis tag nrho tsim cov nplua nuj, juiciness ntawm ib tug tag nrho ripe plum. Xwb, xaiv cov plums uas yog me ntsis muag thiab muab me ntsis rau qhov kov. Yog tias koj plums nyuab me ntsis, koj tuaj yeem cia lawv nyob rau hauv qhov chaw sov hauv ib lub hnab ntawv mus txuas ntxiv ua li qub (txog li ob hnub), tab sis thaum lawv me ntsis muag thaum kawg, koj yuav xav muab tso rau hauv lub tub yees los mus tiv thaiv lawv rau ntau-ripening.
Cov plums tshiab tuaj yeem khaws cia hauv lub tub yees rau ob peb hnub.
Plums tuaj yeem khov tau rau hauv lub hnab ntim khov, kom tag nrho, los yog muab txiav. Lawv yuav cia li nyob hauv lub tub yees kom txog 12 lub hlis.
Koj tuaj yeem khaws cov plums hauv lub tub yees ua "Plum sauce." Noj cov plums cia kom txog rau thaum cov ntses plum yog li tuab li koj nyiam thiab khov lawv nyob rau hauv me me, ntim cov thawv.
Qhuav plums, kuj hu ua prunes, yog muaj tag nrho cov xyoo ntev. Yog tias koj muaj ntshav qab zib thiab txiav txim siab noj zaub mov, nco ntsoov xyuas qhov loj me me. Prunes muaj concentrated thiab muaj ib tug loj npaum li cas suab thaj nyob rau hauv ib tug me me liab. Piv txwv li, peb cov khoom noj muaj txog 75 calorie ntau ntau thiab 18 g ntawm carbohydrate (ntau tshaj ib daim mov ci).
Txoj Kev Noj Qab Nyob Zoo rau Npaj Plums
Plums zoo noj rau lawv tus kheej. Lawv kuj ua kom zoo rau ntau hom kev ua noj. Plums yuav ci, grilled, poached, thiab siv ua desserts, xws li pies, cobblers los yog tarts. Plums feem ntau yog siv los ua jams, preserves los yog sauces rau cov nqaij thiab lwm yam cuisines. Yog tias koj tab tom nrhiav kom ntxiv xim thiab tsw rau koj cov zaub xam lav, hla tej pob zeb thiab tso rau saum toj. Los yog chop li ib co plums kom ib tug ntsim salsa.
Zaub mov nrog Plums
Tau txais tus daus los ua li cas thiaj nplawm tau cov zaub mov qab thiab muaj txiaj ntsim zoo. Pab koj cov plums rau pluas tshais, pluas su, noj hmo, lossis noj khoom txom ncauj.
- Roasted Plums Nrog Greek Yogurt
- Ntsim Plum Salsa
- Cwub thiab Plumb Kebabs