Barley nyom yog cov tub ntxhais hluas nplooj ntawm cog barley ( Hordeum vulgare ). Qee zaus hu ua "barley leaf" los yog "barley green," barley nyom muaj chlorophyll, vitamins, minerals, thiab antioxidants (xws li lutonarin thiab saponarin).
Txheeb xyuas
Barley nyom yog siv raws li muaj nyob rau hauv ntau cov kua txiv hmab txiv ntoo. Tsis tas li ntawd, cov khw muag khoom noj khoom haus muag feem ntau muag cov dej haus kua txiv hmab txiv ntoo uas muaj kua txiv hmab txiv ntoo.
Qee lub khw tseem muag cov khoom siv uas cia koj loj hlob rau koj tus kheej cov nyom barley rau kev siv dej dawb . Nyob rau hauv Nyiv, cov txiv hmab txiv ntoo ntsuab ua nrog cov khoom xyaw zoo li cov txiv hmab txiv ntoo barley nyom kua txiv yog hu ua "aojiru".
Muaj muag yuav online, barley nyom hmoov (ib hom txiv hmab txiv ntoo hauv av qaub), barley nyom capsules, thiab barley nyom ntsiav tshuaj muag hauv ntau cov khw muag khoom noj thiab hauv khw muag khoom tshwj xeeb ntawm kev noj tshuaj.
Siv
Cov neeg pab tswv yim hais tias barley nyom tuaj yeem pab kho lossis tiv thaiv ntau yam teeb meem kev noj qab haus huv, xws li:
- Pob txuv
- Ntshav qab zib
- Kab mob hauv lub plawv
- Ntshav siab
- Cov roj (cholesterol)
- Tus mob o
- Insomnia
Tsis tas li ntawd, barley nyom hais tias yuav txhawb kev poob phaus , txhim khu lub zog, qeeb cov txheej txheem kev laus , ua kom lub cev digestive, txhawb kev tiv thaiv, thiab tiv thaiv tiv thaiv kabmob.
Cov txiaj ntsig
Li ntawd, nyob deb, muaj tsawg heev scientific yug rau cov neeg pab leg ntaubntawv txog kev noj qab haus huv los ntawm barley nyom. Tseem, qee cov kev tshawbfawb qhia tias tom qab noj zaub mov tshwjxeeb uas suav nrog barley nyom tuaj yeem muab qee yam kev pabcuam.
1) Fibromyalgia
Xyoo 2001 yog tshawb nrhiav txog BMC Complementary thiab Alternative Medicine , piv txwv tias, cov khoom noj khoom haus uas muaj cov txiv hmab txiv ntoo, zaub xam lav, kua txiv hmab txiv ntoo, cog qoob, khoom cog, noob txiv, cov noob, thiab cov txiv hmab txiv ntoo lub cev qhuav dej muaj peev xwm pab tau cov neeg mob fibromyalgia.
Ntsuam xyuas cov ntaub ntawv ntawm 26 tus neeg koom ua kev noj haus tau ob lub hlis, cov kws tshawb fawb pom tias kev noj haus pab txo cov tsos mob fibromyalgia, txo qhov mob, thiab ua kom zoo dua.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov degree uas barley nyom tuaj yeem pab cuam rau cov txiaj ntsig zoo tsis paub.
Yam Ntxim Saib Ntxim Ua: Yam Ntxwv Rau Kev Fibromyalgia
2) Cov Roj (High Cholesterol)
Barley nyom muaj hexacosanol, ib qho chaw uas muaj peev xwm txhim kho cov roj metabolism hauv roj los ntawm kev txo cov cholesterol synthesis. Kev tshawb luam tawm nyob rau hauv Cov Tshuaj Tiv Thaiv Raws Li Tuaj thiab Lwm Yam Tshuaj hauv xyoo 2015 tshawb xyuas cov teebmeem ntawm cov txivntsib cog qoob rau cov metabolism hauv lipid cov neeg noj qab nyob zoo.
Cov neeg tau txais kev pabcuam tau txais ib daim nplooj hlav qe losyog ib hnub rau 12 lub limtiam. Nyob rau ntawm txoj kev tshawb no, tsis muaj qhov sib txawv hauv kev soj ntsuam los sis kuaj pom (xam tag nrho cov roj cholesterol thiab LDL roj) nyob hauv pawg neeg cog qoob nyoos piv rau pawg placebo.
Related: Txiav Roj Cholesterol Nrog Tshuaj Thiab Tshuaj
Tej Cuab Yeej Ua Tau
Yog tias koj muaj kab mob los yog muaj gluten rhiab heev, nws yog ib lub tswv yim zoo kom tsis txhob muaj cov kab uas muaj nyom cov kab uas tsis sau lo rau gluten.
Zoo ib yam li lwm yam nroj tsuag, cov hlau uas muaj hlau nplaum xws li mercury yuav txawv li ntawm cov av uas nws tau cog. Nco ntsoov tias cov tshuaj tsis tau sim kom muaj kev nyab xeeb thiab tsis muaj kev cuam tshuam. Koj tuaj yeem tau txais cov lus qhia txog kev siv tshuaj ntawm no.
Cov qib high school vitamins thiab minerals xws li potassium, vitamin K, thiab phosphorus tej zaum yuav tsis haum rau cov neeg uas muaj tej yam kev mob (xws li cov neeg lim ntshav) lossis cov tshuaj noj (xws li warfarin).
Barley nyom yuav txo cov ntshav qabzib.
Cov pojniam xeebtub thiab menyuam noj niam mis yuav tsum tsis txhob noj cov nyom barley.
Vim yog tsis muaj kev tshawb fawb txog kev noj qab haus huv los ntawm barley nyom, me ntsis yog paub txog kev nyab xeeb ntawm siv barley nyom nyob rau hauv lub sij hawm ntev los yog nyob rau hauv concentrated koob tshuaj. Yog tias koj xav tias yuav sim nws, nrog koj tus neeg muab kev pab kho mob tham kom zoo rau tus tswv thiab cov khoom fwm thiab sib tham seb puas yog qhov zoo rau koj.
Yuav Siv Nws li cas
Thaum haus cov dej qab zib los yog cov txiv hmab txiv ntoo uas muaj cov txiv hmab txiv ntoo muaj nyom tuaj yeem muab qee yam kev noj haus, cov nyom barley yuav tsum tsis txhob siv los ua kev hloov kho rau cov kev mob nkeeg.
Yog tias koj tab tom nrhiav kom muaj kev noj cov tshuaj antioxidant, sim ua raws li kev nplua nuj nyob hauv vibrantly cov txiv hmab txiv ntoo thiab zaub. Tej yam dej cawv zoo, xws li cov tshuaj yej ntsuab , yog cov antioxidant-nplua nuj.
> Qhov chaw:
> Byung AR, Chun H, Lee J, Lee SW, Lee HS, Shwj KW. Teebmeem ntawm Kev Noj Zaubmov nrog Barley Sprout Extract rau ntshav Cholesterol Metabolism. Evid Raws Complement Alternat Med. 2015; 2015: 473056.
Donaldson MS, Speight N, Loomis S. Fibromyalgia syndrome zoo dua siv cov khoom noj khoom haus ib txwm noj nqaij ntau: ib qho kev tshawb nrhiav pom. BMC Complement Alternative Med. 2001: 1: 7.
Powell JP, Leonard JS. Ib qho kev noj haus zoo tuaj yeem txhim kho lipid profiles thiab hnyav nyob rau hauv 28 cov neeg mob chiropractic: ib qho retrospective case series. J Chiropr Med. 2008 Sep; 7 (3): 94-100.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.