Cov kua qaub no tsis muaj gluten-dawb yog cov muaj calories thiab carbohydrates
Ib qho kev ua rau cov khoom noj tuaj ua ke, cov noodle nplej yog tsim los ntawm peb cov khoom xyaw: nqaij ntses, nqaij, thiab sodium alginate (xim daj ntseg-derived khoom siv los txhim kho kev ntxhib los mos ntawm ntau yam khoom noj). Cov pob txha, cov nplej dawb, thiab cov noodle-glutens tsis muaj calories thiab carbohydrates.
Vim Li Cas Cov Neeg Noj Kelp Noodles
Kelp noodles yog siv ntau hom tshuaj tais diav uas suav nrog Kaus-npias sab zaub mov los ntawm tossing cov noodles nrog cov txiv hmab txiv ntoo qej thiab lwm yam khoom xyaw xws li toasted noob txiv noob thiab dej hiav txwv ntsev.
Ib tug tshiab nyiam nyob sab Asia, cov noodle nplej yog feem ntau muag rau cov tib neeg tom qab noj zaub mov tsis pub noj zaub mov los yog noj cov zaub mov qis-carbohydrate.
Qee cov noodles uas yog cov noodles yog muag rau cov tib neeg uas ua raws li cov khoom noj nyoos . Tsis yog txhua tus naj hoom yog cov nqaij nyoos (lawv feem ntau yog steamed, ntawm cov huab cua sib txawv), yog li nyeem daim ntawv lo los yog mus rau lub khw tsim lub website yog tias koj tab tom nrhiav raw lo noodles.
Cov neeg pab tswv yim hais tias cov noog nplej tau muab ntau cov kev pabcuam kev noj qab haus huv, ib nrab vim lawv cov ntsiab lus iodine. Piv txwv, kelp tej zaum kuj hais kom txhim kho cov thyroid kev noj qab haus huv, txhawb kev poob phaus , txo qhov mob, txhim kho lub plawv mob, thiab tiv thaiv kabmob.
Thaum cov noodles uas yog cov calories thiab carbohydrates tsawg uas yuav pab tau qee cov neeg poob phaus, tsis tau muaj cov kev tshawb fawb soj ntsuam seb puas yog noj mov pab tiv thaiv los yog kev kho mob ntawm kev mob nkeeg.
Tus Nqi Tseem Ceeb
Kelp noodles tsis muaj roj cholesterol, protein, gluten, nplej, los yog qab zib.
Ib qho kev pab, lawv feem ntau muaj 1 gram carbohydrates, 1 gram fiber, thiab 35 milligrams ntawm sodium. Tsis tas li ntawd, cov noodle ntawm cov txiv ntseej feem ntau yog 15 feem pua ntawm koj cov calcium uas koj xav tau thiab 4 feem pua ntawm koj cov hluav taws xob txhua hnub rau ib qho kev pab.
Cov noodle feem ntau muaj tsawg tshaj 10 calories ntawm ib pluag noj.
Ib qhov cim tseg ntxhia thiab qhov tseem ceeb, iodine plays lub luag haujlwm tseem ceeb hauv cov metabolism hauv thiab cov thyroid ua haujlwm. Kev haus qaub ncaug tsis tuaj yeem yuav ua tau rau cov teeb meem thyroid, xws li hypothyroidism.
Thaum lub sij hawm uas yog kelp yog qhov chaw iodine sab saum toj, qhov nyiaj tsawg ntawm iodine hauv noodles uas yog los ntawm kelp tsis paub. Yog xav paub ntxiv txog kev noj cov zaub mov tsis zoo (150 mcg ib hnub rau cov neeg laus feem ntau), National Institutes of Health (NIH) , thiab ntsis nqi ntawm iodized ntsev.
Lwm cov zaub mov feem ntau muaj iodine-rich hiav txwv zaub muaj seaweeds wakame, arame, thiab hijiki.
Saj
Muaj ob hom tsiaj noodles: ntsuab thiab meej. Ntsuab cov noodles ntsuab muaj lub taub hau ntawm al dente pasta thiab saj nyiam seaweed.
Ntshav naj hle (cov hom nrov nrov dua) muaj ib tus cwj pwm tsis zoo, tab sis qee lub npe muaj qis me ntsis thiab ntsim me ntsis uas yuav txo tau me ntsis nrog cov yaug. Lawv yog cov nyom hauv kev ntxhib los mos.
Yuav Npaj Lawv Li Cas
Tom qab qhib lub hnab, yaug cov noodles zoo, uas pab tshem tawm cov kua qab ntsev ntawm cov kua txiv fej rau hauv thiab cais cov noodles. Ntuav cov dej ntshiab tshaj.
Cov noodles ntev, yog li koj tuaj yeem txiav lawv mus rau ntau txoj hau kev nrog qhov chaw ua haujlwm txiab los yog rab riam thiab txiav txiag. Lawv tuaj yeem siv tau raw los yog siav.
Yuav ua li cas kom mos muag: Yuav kom txo qhov kev ntxhov ntawm cov noodles thiab muab lawv ua kom zoo nkauj uas zoo ib yam li al dente pasta, sim ntxiv ib tablespoon ntawm txiv qaub lossis txiv qaub kua txiv los yog kua txiv hmab txiv ntoo rau hauv dej kub npau npau los yog siv cov kua ntsev xws li txiv lws suav ntses.
Zaub mov txawv
Kelp noodles yog feem ntau siv xws li cov nplej zom, nrog pesto, alfredo, marinara, mushroom, thiab spaghetti sauce. Koj tuaj yeem siv tau rau hauv Esxias cuisine, xws li lub ncoo, txiv laum huab xeeb, hnav tsom iav dub, txiv maj phaub cij, txiv kab ntxwv, pho, japchae, lossis ramen kua zaub.
Tej Teebmeem
Qee tus neeg yuav hnov mob plab, raws plab, roj, los yog mob plab.
Vim tias cov txiv moj xov qe yog cov qaub ncaug qis, siv lawv li hloov chaw rau cov khoom noj muaj txhij los sis cov hmoov nplej xim av kuj yuav txo tau koj lub cev kom tsawg.
Lub NIH tam sim no pom zoo kom cov menyuam loj, cov hluas, thiab cov laus siv 20 mus rau 35 gram ntawm fiber ntau hauv ib hnub. Kev haus luam yeeb tsis txaus yuav ua rau muaj teeb meem digestive thiab ua rau muaj kev mob ntau yam, xws li mob plawv thiab ntshav qab zib.
Txawm hais tias tsim nyog yuav tau txais cov hlab ntsha iodine los pab rau cov thyroid ua haujlwm, ntau cov tshuaj iodine ntau yuav muaj feem cuam tshuam rau cov thyroid ua haujlwm. Dhau li ntawm seaweed, iodine muaj nyob rau hauv ntau yam khoom noj, nrog rau cov ntses, khoom noj khoom haus, khoom noj, txiv hmab txiv ntoo thiab zaub, thiab iodized ntsev.
Kelp pab tau pom tias muaj cov qib siab ntawm arsenic (raws li txoj haujlwm UC Davis) thiab lwm yam hnyav hlau xws li txhuas. Cov theem ntawm cov kab mob hauv kelp yuav sib txawv raws li qhov tau muab tua tau.
Raws li UC Davis txoj kev tshawb nrhiav, qhov kev txhawj xeeb yog feem ntau yog siv cov khoom noj uas tsis yog siv ntawm kelp los ntawm kev noj zaub mov: "Txawm tias ntev tib neeg kis tau rau arsenic los ntawm cov khoom noj xws li ntses, nws feem ntau qis tshaj li txhua yam uas muaj cov mob lom. Txawm li cas los xij, kev noj haus tshuaj, uas yog cov tsis tau txiav txim siab, tau txhawj xeeb txog kev noj qab haus huv. "
Yog tias koj cev xeeb tub, nrog koj tus kws kho mob tham seb koj puas noj tau cov nqaij me nyuam thaum koj cev xeeb tub.
Cawm
Cov nqaij ntawm spaghetti squash cais rau hauv cov khoom zoo li cov txiv ntoo thaum siav. Zucchini muaj peev xwm muab los ntawm ib tug spiralizer los tsim zucchini noodles (tej lub sij hawm hu ua "zoodles").
Shirataki noodles yog tsim los ntawm lub hauv paus ntawm lub conjac yam (nroj tsuag zus thoob plaws hauv Asia). Lawv yog lwm lub noodle nrov hloov. Cov noodles hauv qab zib yog siab hauv glucomannan , ib hom fiber ntau pom txo cov roj LDL hauv ntau cov kev tshawb fawb. Qee cov noodles noj tshais yog tsim los nrog taum paj (ua kom lawv saj thiab zoo nkauj). Tsis zoo li cov noog noodles, cov noodles hauv qab rooj noj mov yuav muaj ntxhiab tsw ntsuav me me thaum tsis tau lossis tsis tuaj yeem.
Ib hom qoob loo noodle hu ua "japchae" yog ua nrog pob tshab ntawm cov qos yaj ywm tshau thiab dej.
Iav noodles, tseem hu ua cellophane los yog taum xov noodles, yog ua los ntawm starch los ntawm mung taum, yam, qos, cassava, los yog canna.
Rice noodles yog ua los ntawm nplej hmoov thiab dej.
Qhov Yuav Nrhiav Tau
Txawm tias cov noodles tseem tsis tau yooj yim mus nrhiav hauv khw muag khoom noj, lawv tuaj yeem nyob rau hauv lub tub yees (ze ze lub taum paj) los yog hauv cov khoom noj hauv Esxias lossis cov txiv ntoo. Lawv kuj muaj muag yuav online.
Lo Lus Ntawm
Tsis muaj roj, dawb, tsis pub dawb, tsis pub dawb, tsis muaj kua qaub, thiab muaj roj tsawg thiab carbohydrates, cov noodle yuav tuaj yeem yog qhov zoo rau koj yog tias koj lub hom phiaj noj khoom haus xav kom koj nrhiav lwm cov khoom noj thiab lwm yam khoom noj.
Vim hais tias cov ntawv naj hoom tseem tsis tau qhia cov ntsiab lus iodine, yog tias koj sim sim lawv, nws yuav ua zoo rau lawv noj qee zaus. Tsis tas li ntawd nco ntsoov tias cov noodles muaj yuav luag tsis muaj kev noj haus fiber ntau. Yog tias koj xav ua lwm yam glutens dawb, tsis tshua muaj calorie noodle lwm, xav sim zucchini noodles los yog spaghetti taub.
Qhov chaw:
Sood N, Baker WL, Coleman CI. "Cov nyhuv ntawm glucomannan ntawm ntshav lipid thiab piam thaj ntau ntau, lub cev hnyav, thiab ntshav siab: saib xyuas thiab tshawb nrhiav." Kuv J Clin Nutr. 2008 Oct; 88 (4): 1167-75.
> Disclaimer: Cov ntaub ntawv muaj nyob hauv lub vev xaib no yog npaj rau kev kawm xwb thiab tsis yog ib qho chaw hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.