Taug kev Taug Qhia Khau
Tus yuam sij rau kev nrhiav qhov khau zoo tshaj plaws yog kom haum rau lawv los ntawm tus kws tshaj lij uas yuav saib koj qhov kev hla, kev sib tw, hom taug kev, hnyav thiab lwm yam. Lawv yuav siv cov kev soj ntsuam no coj koj mus rau txoj kab khau sab xis .
Nrhiav Qhov Khau Tshua Zoo Tshaj rau Kev Taug Kev Tshem Tawm Khwv Tshaj
Feem ntau cov khw muag khoom noj khoom haus feem ntau tsis ntiav cov neeg ua haujlwm rau lawv cov khau khau uas yog cov kws paub txog cov khau haum.
Yog xav tau qhov kev pabcuam no, nws yog qhov zoo tshaj rau koj mus rau lub khw tshwj xeeb khiav thiab taug kev khau. Rau txoj kab khau los yog khau boots, mus rau ib qho chaw tom khw sab nraud xws li Eastern Mountain Sports los yog REI.
Cov neeg ua hauj lwm yuav coj koj tawm mus rau qhov chaw nres tsheb thiab saib xyuas koj taug kev, los yog koj tau taug kev ntawm qhov chaw khiav tsheb lossis hauv tsev. Lawv yuav ua rau koj sim ntau qhov khau sib txawv. Qee lub khw muag khoom kuj ua rau kev thev naus laus zis thaum koj taug kev ntawm ib lub caij treadmill los txiav txim seb cov khau twg yog qhov zoo tshaj plaws.
Coj Koj Cov Khau Laus Nrog Koj
Koj nkawm khau tawm yuav qhia tus neeg muag khoom ntau txog qhov koj taug kev. Lawv tuaj yeem pom qhov twg koj hnav tshaj plaws rau hauv pob luj thiab ib qho khau, thiab seb nws yog sib npaug rau ob sab taw. Cov no yog cov tswv yim zoo rau kev txiav txim seb hom khau twg yog qhov zoo tshaj plaws rau koj txoj kev taug kev. Lwm cov tswv yim yuav ua li cas koj tau hnav tawm ntau qhov chaw nyob rau sab saud.
Cov Khau Nqi Zoo Dab Tsi
Cov khau koj xaus nrog yuav nyob hauv $ 60 - $ 120 ntau.
Kev nqis tes rau hauv cov khau txoj kev los tiv thaiv kev raug mob thiab cia koj taug kev hauv kev nplij siab. Tab sis tsis txhob muab koj cov nyiaj khib nyiab rau khau khawm uas yuav tsis ua zoo taug kev. Rau khau boots, koj yuav them tshaj $ 100, tshwj xeeb tshaj yog yog tias nrhiav cov nta xws li waterproofing. Cia siab rau kev nqis peev ntxiv nyob rau hauv zoo, zoo-tsim khau boots.
Khau Ua Kev Nyuaj Siab
- Nqa cov thom khwm nrog koj tias feem ntau koj hnav taug kev thaum siv rau ntawm nkawm khau . Txoj kev ntawd koj yuav tau sim lawv nrog txoj kev thom khwm ntawm lub thom khwm, tab sis tus neeg muag khoom yuav tau pom zoo zoo thom khwm.
- Txoj cai me me rau kev mus qoj khau yuav yog qhov loj me me thiab ib nrab hnub loj dua koj nkawm khau vim koj txhais ko taw thaum mus kev .
- Sim rau nkawm khau tom qab hnub los yog tom qab taug kev ces koj txhais taw yuav swoll rau qhov loj dua lawv loj hlob mus rau thaum mus taug kev.
- Nkawm khau yuav tsum zoo heev thaum koj muab tso rau hauv. Tsis txhob yuav nkawm khau xav tias koj yuav "hnav lawv." Yog tias lawv tsis hnov zoo rau hauv lub thawv, lawv tsis yog cov khau kev zoo
- Yog tias koj muaj ko taw dav los yog nqaim, nrhiav ib lub npe uas muaj dav. Feem ntau cov khw yuav tsum tau yuam kom lawv thiab nws yuav siv sij hawm ib lub lis piam los yog ntau dua rau lawv tuaj txog, tab sis nws yog qhov zoo tshaj plaws kom tos txog thaum lawv muaj qhov dav rau koj sim.
- Yog tias ib qho ntawm koj txhais ko taw xav tias nws yog npuas tawm tsam qhov chaw ntxhib los yog khau raj, sim lwm tus khub losyog style. Koj yeej paub tseeb tias yog mob plab.
- Yog tias koj muaj teeb meem taw, koj yuav tsum tau saib ntxiv rau lub khw uas tuaj yeem pom zoo rau kev ntiav thiab kev hloov kho.