Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 346
Rog - 11g
Carbs - 51g
Protein - 13g
Tag Nrho Sijhawm 35 min
Npaj ua ntej 10 min , Ua noj 25 min
Cov Kev Pab 2
Thaum koj cov ntshav siab siab siab, nws tseem ceeb heev kom muaj ntau cov zaub, whole grains , thiab fiber ntau hauv koj cov khoom noj. Cov kua nplaum phom cov kua txob siv tag nrho cov no rau hauv ib pluas mov uas yooj yim. Qhov no Mediterranean version suav tag nrho cov zaub quinoa, chickpeas, thiab zaub kom ntau, uas txhua tus muab filling fiber. Cov qe liab peppers thiab txiv lws suav tseem muaj cov vitamins A thiab C thiab cov antioxidant lycopene rau cov punch zoo.
Cov kua txob txeem yog yooj yim los npaj thiab tuav tau zoo nyob hauv lub tub yees rau pluas su rau lub lim tiam. Koj tuaj yeem hloov koj ntxiv rau lawv. Hloov cov nplej uas muaj xim nplej los yog lub npoo av yog tias koj muaj, lossis ntxiv ntau taum thiab zaub uas yuav tsum tau siv. Koj tuaj yeem tau ntxiv nqaij qaib los yog nqaij nyug siav yog tias koj xav ntxiv cov protein ntau me ntsis yog tias koj npaj yuav noj cov kua txob ntawm lawv tus kheej.
Cov khoom xyaw
- 2 loj liab tswb peppers
- 1 khob ua noj quinoa
- 1 khob qej ntses tsis muaj ntsev ua noj
- 1 khob txiv lws suav txiv lws suav, quartered
- 2 tablespoons ntoo thuv ceev
- 2 tablespoons sliced dub olives
- 1 clove qej
- 1 teaspoon liab cawu cub vinegar
- 1 teaspoon qhuav oregano
- Tuav parsley, rau kev pab (yeem)
Npaj
- Kub qhov cub kom 350F.
Txiav tswb peppers vertically cia lub chaw nyob rau hauv ib nrab thiab tshem tawm stems thiab noob. Muab cov kua txob tso rau ntawm ib daim ntawv ci nrog cov dej khov los yog silicone baking lev.
Hauv ib lub tais, muab cov khoom xyaw seem. Scoop sib tov rau hauv kua txob halves.
Ci rau 20 mus rau 25 feeb, lossis kom txog thaum cov kua txob muag tab sis tseem tuav lawv cov duab. Tshem tawm ntawm qhov cub thiab nphoo nrog parsley ua ntej noj (yeem).
Muaj Variations thiab Hloov Txawv
Koj tuaj yeem siv cov hmoov nplej siav los yog lwm cov noob, xws li farro, qhov chaw quinoa.
Xuas cov zaub uas koj muaj rau hauv koj lub tub yees uas yuav tsum tau siv.
Kev Ua Noj thiab Kev Pab Tswv Yim
Muab cov khoom peppers ua kom sov ua zaub mov noj los yog txias thaum noj su.
Pab ib hwj txob ua ib nrab raws li ib sab phaj nrog cov nqaij qaib los yog nqaij ntses rau zaub mov ntau dua.