Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 376
Rog - 11g
Carbs - 46g
Protein - 26g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Cov Hauj Lwm 1
Smoothies yog ib txoj hau kev zoo kom ntim cov khoom noj khoom haus rau hauv ib pluas noj tshwj xeeb, tshwj xeeb tshaj yog yog tias koj nyob ntawm txoj kev mus. Lawv kuj tuaj yeem thauj khoom nrog cov suab thaj qab zib thiab roj yog hais tias koj tsis xyuam xim thaum thawb ib tug smoothie deb ntawm tsev. Rau ib tus smoothie zoo koj tuaj yeem xav zoo txog, hla lub khw thiab ua qhov cua tshuab no tom tsev.
Frozen qus blueberries yog cov qab zib ntxiv thiab ntim ntau ntau yam thiab cov antioxidants rau hauv no qus blueberry cheesecake smoothie. Lawv kuj ua kom cov kua haus no txias dua thiab txias tsis tas siv cov dej khov. Kev tshawb nrhiav pom tias txhua txhua hnub blueberry noj yuav txo cov ntshav siab vim yog cov qoob loo ntawm nitric oxide.
Lub Greek yogurt thiab avocado duo lends ib luxurious creamy kev ntxhib los mos thiab tseem contributes noj qab haus huv nqaij , fiber , thiab kom ntau protein ntau kom koj tau hlawv thiab puv. Ua qhov smoothie no rau kev noj tshais qab zib, lossis faib nws hauv ib nrab rau kev noj qab haus huv khoom noj txom ncauj los yog khoom noj qab zib.
Cov khoom xyaw
- 1 khob qus blueberries, khov
- 1/2 avocado me me
- 3/4 khob nonfat dawb Greek yogurt
- 1/2 khob mis nyuj haus
- 1 teaspoon vanilla
- 1 teaspoon zib mu
- 1/2 txiv qaub, kua txiv hmab txiv ntoo
Npaj
- Ntxiv tag nrho cov khoom xyaw kom muaj kev sib xyaw ua ke thiab muab sib tov kom txog thaum tus. Tej zaum koj yuav tau ntxiv mis ntxiv rau qhov koj xav tau.
- Ncuav rau hauv iav thiab txaus siab rau.
Muaj Variations thiab Hloov Txawv
Koj tuaj yeem nrhiav cov tsiaj qus hauv qhov chaw txias ntawm koj lub khw muag khoom noj. Yog tias koj tuaj yeem tsis pom lawv, koj tuaj yeem hloov tus qub khov kho blueberries, tab sis lawv yuav tsis yog qab zib.
Qhov no yog ib daim ntawv qhia zoo kawg nkaus smoothie los xuas cov veggies, yog li ntxiv ib qho kua qab ntawm cov zaub ntsuab yog tias koj xav tau me ntsis zaub ntau dua.
Ua kom muaj cov kua haus tsis pub mis no, siv cov kua mis nyeem qaub tsis muaj mis nyuj, xws li kab npauj npaim, thiab tsis tau noj mis tsis pub mis rau koj xaiv .
Kev Ua Noj thiab Kev Pab Tswv Yim
Daim ntawv qhia no ua rau pluas mov noj dawb. Rau kev noj qab nyob tom qab los yog khoom noj qab zib zoo, faib ua ob zaug.