Calories nyob rau hauv Wine thiab Lawv Cov Kev Noj Qab Haus Huv
Yog tias koj yog ib tug dieter uas haus, koj yuav xav tau ceev faj. Caw calories ntxiv kom sai. Txawm tias qee cov dieters siv sij hawm los ntsuas lawv cov zaub mov noj, dieters uas zoo siab rau lub sij hawm zoo siab yuav tsum xam calorie ntau ntau hauv cov xim dawb los yog liab caw. Li ntawd, koj yuav tsum hla lub caw thaum koj nyob nraum noj? Tsis tas.
Caw Cov Zaub Mov Noj
| Dawb Caw Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 pob (3.5 fl oz) (103 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 84 | |
| Calorie los ntawm Fat 0 | |
| Tag Nrho Rog 0g | 0% |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Tshuaj phaus 73.13mg | 2% |
| Carbohydrates 2.7g | 1% |
| Kev noj haus Fiber 0 g | 0% |
| Qab zib 1g | |
| Protein 0.1g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 1% · Iron 2% | |
| > * Raws li 2,000 calorie diet | |
Tus naj npawb ntawm cov calorie ntau ntau nyob ntawm seb koj nyiam cov cawv thiab qhov loj me me. Koj yuav tsis pom ib Daim Ntawv Qhia Txog Kev Noj Zaub Haus rau ntawm ib lub fwj caw, vim li ntawd nws yog qhov ntse ua qee yam haujlwm ua haujlwm ua ntej koj tuaj yeem ua haujlwm.
Feem ntau, dawb cawv txiv qaub yog qhov qis tshaj. Ib qho me me uas ua rau dawb wine muaj 84 calories (raws li qhia hauv daim ntawv lo). Tab sis ib tug ntau raug muab kev pab ntawm dawb dawb cawu cub (148 grams los yog 5 ounces) muaj 123 calories. Sweeter wines kuj yuav ua rau muaj calorie ntau dua. Ib lub khob ntawm Barefoot Moscato , piv txwv li, muaj 130 plhom calories
Liab caw muaj calorie ntau ntau. Ib qho kev pabcuam liab liab yog 6 ooj thiab muaj kwv yees li 150 calorie ntau ntau. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias liab caw feem ntau tau txais nyob rau hauv lub khob loj dua li dawb cawv thiab nws yooj yim rau haus ib feem uas muaj ntau calorie ntau ntau. Calories nyob rau hauv ib khob ntawm caw liab yuav ua tau ntau heev yog tias koj them nws nyob rau hauv ib lub tsev noj mov, vim tias koj tau txais kev pab rau rau, xya, los sis xya yim ounces.
Txhua lub raj mis muaj hwj txwv muab khi rau tsib mus txog rau caum. Yog li koj mam li haus txog 500 calorie ntau ntau rau hauv ib lub raj mis dej . Tab sis, ntawm chav kawm, haus ib tag nrho lub raj mis tsis pom zoo.
Kev Noj Qab Haus Huv Ntawm Cov Khaub Ncaws
Qee cov kev tshawb fawb pom tau hais tias caw, tshwj xeeb tshaj yog liab cawv, muaj peev xwm muab qee yam kev pab, nrog rau kev kho mob plawv thiab kev thev ntev.
Xws li, cov neeg soj ntsuam tshawb xyuas tau tshawb nrhiav qhov flavonoid uas hu ua resveratrol thiab nws cov kev cuam tshuam rau kev mob plawv.
Tab sis lub National Institutes ntawm Health ceeb toom cov neeg haus dej haus kom noj cov lus cog tseg nrog ib tug grain ntawm ntsev. Lawv pom zoo tsuas pom teeb lossis haus tsawg. Kev haus dej rau cov poj niam txhais tau tias yog haus ib hnub haus ib zaug thiab rau txiv neej ib mus rau haus ib hnub. Ib haus dej yog txhais tau hais tias yog plaub ooj caw, 12 ooj npias, 1.5 ooj ntawm 80 cawv cuaj ciam los yog ib qho ounce ntawm 100 cawv.
Lawv tsis xav kom cov neeg pib haus dej haus cawv kom zoo dua.
Kev xaiv Caw: Low-Calorie Wine Choices
Yog tias koj tab tom nrhiav ib qho qis qis dua lwm txoj dej caw, koj yuav muaj sij hawm nyuab nyuab heev. Muaj tsuas yog ob peb khoom noj haus uas tsis tshua muaj kev noj haus zoo rau cov khw muag khoom.
Lub npe nrov Skinnygirl (nto moo rau Skinnygirl Margarita) yog muag ntau ntau hom suab thaj, xws li Pinot Noir, Chardonnay, Prosecco, California Dawb thiab lwm tus. Tab sis calorie suav tsis tas qis tshaj lwm yam cawv. A 5-ounce kev pab ntawm Skinnygirl wine muab 100 calories thiab 5 grams carbohydrate.
Yog hais tias koj txaus siab rau sauvignon blanc, xav muas Cwj wine. Tus nqi muag yuav tau raug nyob hauv online thiab hauv qee cov khw muag khoom noj khoom haus thiab muaj kev pom zoo los ntawm Lub Cev Muaj Zog.
Txhua tsib iav iav muab tsuas yog 85 calorie los yog 3 Cov Poj Yeeb Watchers Smartpoints.
Lwm lub npe hu ua Bon Affair yog muag hauv qee lub khw muag khoom noj nyob thoob plaws lub teb chaws thiab muaj roj calorie xim liab dawb thiab dawb. Lub Sauvignon Blanc Spritz, piv txwv li, tsuas yog muaj 62 tus calories ib 5-ounce ncuav. Thiab tsuas muaj 300 calorie ntau ntau rau hauv ib lub raj mis txhua lub txiv hmab txiv ntoo.
Ntawm chav kawm, koj tseem tuaj yeem ua rau koj tus kheej cov kua pleev dej los ntawm cov dej ci ntsa iab nrog koj nyiam cov dej caw. Qee tus neeg haus dej tseem ntxiv dej khov rau lawv cov xim dawb kom txo tau cov calories, qeeb txoj kev haus dej haus cawv thiab cia lawv haus dej txias.
Yog hais tias koj tsis tuaj yeem nrhiav tau qis-calorie caw hauv koj cheeb tsam.
koj tus thawj koom ruam zoo tshaj plaws yog haus cov dej uas koj nyiam, tab sis tsawg dua thiab tsuas yog hauv kev sim. Ntsuas koj cov cawv hauv lub khob ntsuas ib zaug lossis ob zaug kom paub tseeb tias koj tsuas yog haus dej ib zaug xwb.
Cov Cawv Cawv Txiaj Ntsig Txog Poob Tsaus
Txawm hais tias tsis muaj calorie, haus dej haus cawv thaum koj noj cov zaub mov yuav ua kom tsis muaj zog vim lwm yam. Cawv yuav ua rau koj cov khoom noj txhua hnub thiab koj tus cwj pwm noj yuav hloov thaum koj haus. Tej zaum koj yuav tau noj cov khoom noj txom ncauj ntawm cov roj calorie, cov rog siab los yog cov zaub mov ntsev thaum koj haus cawv. Thiab yog tias koj haus ntau dhau lawm, nws yuav ua rau koj cov kev npaj ua haujlwm rau thaum sawv ntxov.
Rau tag nrho cov laj thawj no, ntau cov dieters txiav rov qab rau hauv lub siab kom poob phaus . Ib txhia tshem tawm cov dej caw, npias thiab cocktails zoo rau nws. Txoj kev txiav txim siab rau koj yog tus kheej. Tsuas nco ntsoov xyuas tag nrho cov lus tseeb ua ntej koj plab mus txog ntawm qhov bar.