Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 309
Rog - 9g
Carbs - 53g
Protein - 7g
Tag Nrho Sijhawm 55 min
Npaj 30 min , Ua noj 25 min
Cov Kev Pab 12
Daim ntawv qhia no muffin siv cov hmoov nplej, cov flaxseed, applesauce, thiab cov kua mis nyeem qe kua qe los ntawm cov hmoov nplej dawb, butter, qe thiab qab zib, kom pauv koj cov zaub mov zoo rau noj tshais.
Qhov no daim ntawv qhia hu rau tshiab cranberries, uas yog siab nyob rau hauv antioxidants hu ua polyphenols , uas tej zaum yuav pab txo txoj kev pheej hmoo ntawm cov kab mob plawv thiab lub plab mob cancer. Ua ke nrog cov kua Greek yogurt, uas yog ib qho probiotic uas yuav pab tau lub cev tiv thaiv kab mob qog hlwb, thiab omega-3 fatty acid uas muaj flaxseeds, uas yuav txo cov kev mob thiab qeeb ntawm qhov mob cancer. Thiab tsis txhob hnov qab cov oats! Oats muaj fiber ntau soluble hu ua beta-glucan, uas ua rau lub cev tsis muaj zog thiab txo cov qib roj cholesterol.
Cov khoom xyaw
- 1.25 khob hmoov nplej tag nrho
- 1/2 khob dej qab zib xim av
- 1/2 teaspoon ci hmoov
- 1/2 teaspoon ci dej qab zib
- 1 teaspoon cinnamon
- 1/2 teaspoon ntsev
- 1 khob dov oj
- 1 tablespoon av flaxseed
- 2.5 tablespoons dej
- 3 tablespoons txiv roj roj
- 1/3 khob cov roj rog uas tsis yog Greek yogurt
- 1/2 khob txiv hmab txiv ntoo
- 4 medium carrots, grated (li 1 3/4 mus rau 2 khob txaj)
- 1/2 khob tshiab cranberries, roughly tws
Npaj
- Preheat qhov cub kom 400F. Txau rau 12-khob muffin tin nrog cov tshuaj tsuag thiab tso tseg.
- Yeej ua ke cov hmoov nplej, qab zib, ci hmoov, ci dej qab zib, cinnamon thiab ntsev. Do hauv qhov oats.
- Nyob rau hauv ib lub tais me me, sib tov ua ke hauv av flaxseed nrog dej. Cia zaum tsawg kawg 5 feeb rau nws kom pib tuaj (qhov no ua zoo li qe nyob rau hauv daim ntawv qhia).
- Ntxiv cov txiv roj roj, kua mis nyeem qaub, thiab txiv applesauce rau lub "flax egg" thiab yuav tsum ua ke. Tso pob khoom mus rau hauv cov khoom xyaw qhuav nrog rau cov carrots thiab cranberries.
- Siv cov roj hmab qwj nplaum, ua kom txog thaum sib tov sib xyaw xwb. Tsis txhob sib tov tsis pub cov muffins tuaj yeem tawm tawv.
- Diav tus neeg sib txawv ntawm cov pob zeb thiab cov ncuav ci rau 24 mus rau 28 feeb, kom txog rau thaum cov saum muaj puffed thiab golden thiab ib lub hnab txhuam hniav hauv qhov chaw tuaj tawm huv. Cia txias rau ntawm ib lub xov hlau.
Muaj Variations thiab Hloov Txawv
Yog tias koj tab tom nrhiav ntxiv qee qhov ntsuab rau hauv cov xim liab thiab txiv kab ntxwv no, sim nrog 1/2 khob ntawm grated zucchini thaum koj ntxiv rau hauv koj cov carrots. Zucchini yuav ua rau kom cov Vitamin C, potassium, thiab fiber cov ntsiab lus ntawm cov ncuav muffins cua.
Kev Ua Noj thiab Kev Pab Tswv Yim
Daim ntawv qhia no hu rau "flax qe" uas yog sib xyaw ntawm 1 tablespoon av flaxseeds nrog 2 1/2 tablespoons dej uas, thaum uas zaum zaum tsawg kawg 5 feeb, tuaj txog thiab ua zoo li lub qe hauv ib daim ntawv qhia.
Flax lub qe yog qhov zoo rau cov khoom noj tsis muaj qe los yog vegan, thiab lawv yooj yim los npaj rau hauv txoj hlua thaum koj khiav tawm hauv cov qe hauv tsev.
Khaws hauv av flaxseeds hauv lub tub yees kom khaws lawv cov freshness.
Yuav kom nce cov ntsiab lus ntawm cov protein ntau ntawm cov vibrant muffins, sim kis ib diav ntawm almond butter rau saum toj. Dhau li ntawm cov protein, hmoov nplej almond yuav ntxiv lub plawv thiab noj qab nyob zoo rau cov khoom zoo li no. Cov kua zaub ntug hauv paus no yog hom kab tshais lossis pluas tshais nruab nrab.
Ua ib qho batch thaum pib ntawm lub lim tiam thiab txaus siab rau lawv sov hauv tsev los yog hauv tsev thiab nyob rau hauv-mus-mus.