Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 353
Rog - 13g
Carbs - 37g
Protein - 25g
Tas nrho cov sijhawm 15 min
Npaj 15 min , Noj 0 min
Cov Kev Pab 2
Ib qho chaw zoo ntawm cov protein nyob rau thaum sawv ntxov pab tau koj noj mov ntawm lub hnub. Ntawm no, koj tau txais ob npaug ntawm cov protein los ntawm Greek yogurt thiab ib lub qe hau, thiab cov zaub tshiab ntxiv crunch thiab lightness.
Savory yogurt yog feem ntau yog ib qho ntawm Mediterranean khoom noj , ib qho kev noj mov uas yuav txo tau txoj kev pheej hmoo ntawm cov qog nqaij hlav, xws li mob cancer mis. Nws yog tshwj xeeb tshaj yog thaum tov nrog txiv ntseej roj thiab tshiab spices. Xaiv yogurt hom uas lub xeev "muaj cov kab lis kev cai nyob thiab ua ub ua no" ntawm lub pob los pab txhawb kev tiv thaiv kab mob thiab ua kom koj lub cev plab mus tas li.
Hauv daim ntawv qhia no, peb kuj siv Nruab Nrab Eastern paub hu ua za'atar uas muaj ib qho kev sib xyaw ntawm thyme, sumac thiab cov noob hnav noob qoob loo, ntxiv flavour yogurt thiab zaub.
Cov khoom xyaw
- ½ khob cov roj uas tsis yog rog lossis cov roj tsawg yog cov kua qe los yog cov ua kua
- 1 teaspoon txiv roj roj
- 1/16 teaspoon ntsev
- ¼ teaspoon za'atar
- 1 loj boiled qe
- ¼ khob txiv lws txiv lws suav, halved
- ½ nruab nrab tswb kua txob, sliced
- 6 medium kalamata olives
- 1 nruab nrab tseem qoob pita qhob cij
Npaj
1. Daus cov kua mis los yog phaj, tsim kom muaj ib lub me me thiab diav nrog roj txiv roj. Sprinkle lub ntsev thiab za'atar tshaj lub yogurt.
2. Ua haujlwm nrog lub hau qwj, cov txiv lws suav, cov kua txob, cov txiv ntseej thiab lub ncuav ci ncuav.
Muaj Variations thiab Hloov Txawv
Ntau tus neeg tsis noj cov khoom noj txhua hnub kom txaus rau cov txiv hmab txiv ntoo thiab zaub, tshwj xeeb yog zaub. Vim li cas tsis pib hnub tawm txoj cai thiab txaus siab rau koj cov veggies thaum noj tshais sijhawm?
Sim siv lub tais es tsis txhob siv kua txob rau cov xim dua. Siv cov ncuav los yog cov qhob cij (Turkish simit cij) (rounded-like bread yog feem ntau nrog cov noob hnav) es tsis txhob pita. Naan qhob cij thiab Turkish simit feem ntau tsis yog los ntawm whole grains, yog li yog tias koj xaiv cov khob cij, sim ua cov khoom seem uas koj noj rau hnub ntawd los ntawm tag nrho cov qoob loo.
Thiab yog hais tias koj tab tom nrhiav ntxiv qhov kov ntawm tsos mob rau koj phaj, suav cov hnub nyoog plhis thiab almonds.
Kev Ua Noj thiab Kev Pab Tswv Yim
Ua kom qev hau: muab qe rau hauv lub lauj kaub nruab nrab thiab sau nrog dej txias los npog lub qe. Tshav kub siab tshaj plaws nyob rau hauv stovetop kom txog rau thaum cov dej pib mus rau boil. Thaum rhaub dej, kaw dej tawm, npog lub lauj kaub thiab cia nws zaum, them, rau 10 feeb. Tua cov qe thiab tso rau hauv dej khov dej kom txias. Tev thiab noj!