Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 118
Rog - 0g
Carbs - 31g
Protein - 1g
Tag Nrho Sijhawm 125 feeb
Npaj 5 feeb , Noj 120 feeb
Cov Hauj Lwm 6 (1 persimmon tsim nyog)
Nrhiav ib qho khoom noj khoom haus zoo thiab noj haus zoo thaum yav tav su? Koj tuaj rau ntawm qhov chaw. Persimmons zoo li luaj txiv lws suav txiv lws suav, tab sis lawv yeej yog cov txiv hmab txiv ntoo zoo thiab qab zib. Lawv tuaj nyob rau hauv ob ntau yam: fuya thiab hachiya.
Daim ntawv qhia no hu rau fuyu persimmons, uas tuaj yeem hlais nqaij nyoos thiab noj nqaij nyoos (tiv thaiv hachiya persimmons, uas yuav tsum tau muag muag thiab tev kom noj). Tom qab nplawm thiab ci cov fuyu persimmon rounds, koj tuaj yeem siv sij hawm nruab nrab rau hnub so txaus siab rau cov txiv hmab txiv ntoo cua "chips."
Persimmons muaj antioxidants hu ua catechins thiab gallocatechins, zoo li lub npe hu ua betulinic acid. Betulinic acid yuav ua rau apoptosis, lossis tuag ntawm tes, hauv kev mob hlwb.
Cov khoom xyaw
- 6 medium fuyu persimmons
Npaj
1. Preheat qhov cub kom txog 250F.
2. Cov kab thinly cov kab tho rau crosswise rau hauv 1/4-nti rounds.
3. Faib txoj kev xav ntawm 2 xaim racks teem caij nplooj ntoos hlav ci nplooj ntawv.
4. Ua kom tiav kom txog thaum cov chaw pom kev qhuav thiab cov npoo pib caws, li 1 1/2 mus 2 teev.
5. Muab lub thawv rau hauv lub thawv txias rau hauv lub thawv txias.
Kev Ua Noj thiab Kev Pab Tswv Yim
Xav tau ib qho calorie ntom ntau dua? Quarter cov kab kev txom nyem no thiab muab siv rau hauv ib qho kev sib tw hauv tsev .
Sim muab lawv ua ke nrog walnuts, taub dag, thiab chocolate nti tsaus nti. Koj tuaj yeem muab ntxiv rau ib khob ntawm Greek yogurt rau ib qho protein thiab calcium-nplua nuj txom ncauj.
Xws li cov qhov cub tawg zom zaws hauv koj cov zaub xam lav uas koj nyiam tshaj rau kev ntxiv cov nyom ntawm fiber, Vitamin C, thiab antioxidants.
Qhov no yog ib daim ntawv qhia zoo heev kom muaj cov khoom qub vim nws muaj ntau yam. Ua ib qho loj rau txhua lub lim tiam thiab kom lawv sawv ntxov, yav tav su, los yog yav tsaus ntuj kom txaus siab rau lub qab zib, crunchy yees. Lawv yog ib qho Thanksgiving tshwj xeeb ntxiv rau koj lub ncuav qab zib lossis khoom qab zib. Ncua lawv hauv lined pob tawb thiab txaus siab rau lub caij nplooj zeeg khaub noom. Los yog, khub lawv nrog ib pob ntawm lwm lub chips rau ib qho ntxiv cov crunchy thiab nutrient-nplua nuj txom ncauj.