Qhov Kev Zoo Tshaj thiab Kev Phem Siab Tshaj rau Koj Kev Noj Haus
Nws tuaj yeem yuav nyuaj rau koj noj koj cov zaub mov thaum koj txaus siab rau koj txoj kev xav txog kev yummy, creamy ice cream. Qee qhov ice creams muaj ntau tshaj 300 calories rau ib nrab-khob ua noj. Qhov xwm zoo yog, muaj ntau ntau yam muaj tam sim no muaj peev xwm thov koj tus nyiam dej rau ib nrab ntawm cov calorie ntau ntau-los yog tsawg dua-ntawm cov tshuaj khov mis.
Calories nyob rau hauv ib lub tais ntawm Ice Cream
| Vanilla Ice Cream Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 Muab Kev Pab (100 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 137 | |
| Calories los ntawm Fat 63 | |
| Tag Nrho Cov Rog 7g | 11% |
| Saturated roj 4.5g | 23% |
| Polyunsaturated rog 0.3g | |
| Monounsaturated rog 2g | |
| Roj Cholesterol 29mg | 10% |
| Sodium 53mg | 2% |
| Tshuaj Phaus Dej Siab 131mg | 4% |
| Carbohydrates 16g | 5% |
| Kev noj haus Fiber 0.5 g | 2% |
| Qab zib 14g | |
| Protein 2.3g | |
| Vitamin A 5% Cov Vitamin C 0% | |
| Calcium 8% ยท Iron 0% | |
| > * Raws li 2,000 calorie diet | |
Mis nyuj khov yog delicious, tab sis nws yog ib tug high-calorie, muaj roj zaub mov. Feem ntau cov nutritionists yuav piav txog calorie ntau ntau li "npliag calories." Cov khoom noj calorie npliag yog cov uas muab lub zog feem ntau nyob rau hauv daim ntawv ntxiv cov suab thaj thiab cov khoom tsis zoo uas tsis zoo xws li roj nyeem lossis roj rog. Cov kws paub hauj lwm noj qab haus huv pom zoo kom koj tsis txhob noj cov khoom noj uas tsis muaj calorie.
Yog li ntawd puas yog koj noj tsis tau mis nyuj khov? Tau kawg tsis. Tab sis koj yuav tsum txaus siab rau txoj kev kho mob hauv lub cev thiab ua kom muaj roj thiab calorie ntau ntau rau hauv cov mis nyuj khov thaum koj nyiam. Khaws kev luaj li cas hauv siab. Cov calorie ntau ntau nyob rau hauv ib lub tais ntawm ice cream tej zaum yuav txawv dua li cov lus qhia hauv daim ntawv. Lub khob dej qab zib yog li 1/2 khob lossis 100 grams. Feem ntau peb tau heap ntau tshaj qhov ntawd rau hauv ib lub tais.
Cov khoom noj mis nyuj khov kuj txawv txav ntawm cov hom thiab cov khoom noj. Cov no yog calorie suav rau cov khoom siv khov npua nrov.
- Ib nrab ib daus daus ntawm Ben & Jerry Cherry Garcia muab 260 calories thiab 14 gram roj
- Ib qho Klondike Bar pub 250 calories thiab 14 grams roj
- Ib daus ntawm Haagen Dazs Belgian Chocolate Ice Cream muab 330 calorie ntau ntau thiab 21 grams roj
Zoo Tshaj Quav Calorie Phom
Kuv nyiam noj cov zaub mov ua dej khov rau kev nyiam ntawm cov ntawv yog Edy's. Kuv tau sim ntau flavours thiab tsis tshua muaj kev poob siab. Edy's yog ua lag luam raws li Dreyer cov hom nyob hauv ib qho chaw, yog li nco ntsoov nrhiav nws yog tias koj nrhiav tsis tau Edy tus.
Yog li dab tsi yog qhov zoo tshaj plaws Edy lub tsw? Kuv txoj kev nyiam yog Edy Lub Teeb Nrhav Churned Light Mint Chocolate Chip. Nws muaj lub zog tshiab thiab muaj chocolate chips hauv txhua rab diav. Lub khob dej qab ntsev 1/2 yog tsuas yog 120 calorie ntau ntau thiab 4.5 gram roj. Yum!
Lwm txoj kev nyiam yog Edy lub Loj Tshaj Tawm Teeb Hwj Haum Txiv Laum Kab Ncuav Pob. Cov kua qab qab no txaus siab rau ib qho khoom qab zib thiab khov nab kuab. Nws muaj 130 calories ntawm ib pluag noj thiab 5 grams roj. Cov low-calorie ice cream savor indulgent, salty thiab Sweet.
Yog tias koj xav sim ib hom npe txawv, xav txog Breyers "1/2 Cov Rog" Cov Kua nplaum thiab Cov Nplaum. Nws muab khoom qab zib qab thiab ua creamy tsw. Tab sis qhov no yummy kho tsuas yog muab 120 calories rau ib qho kev pab.
Ntau ntawm kuv nyiam khov nab kuab khaus muaj xws li:
- Edy's Slow Churned Rich thiab Creamy Vanilla - 100 calorie ntau ntau
- Breyers "1/2 Cov Rog" Creamy Vanilla - 100 calories
- Nyuj Watchers Giant Vanilla Fudge Sundae Khob (1 thawv) - 160 calories
Yim Pab Tswv Yim : Tsis txhob noj mis nyuj khov ntawm lub khob. Tej zaum koj yuav xav tsis thoob tias koj tuaj yeem txaus siab rau koj lub siab rau qis qis dua yog tias koj diav ib zaug xwb (1/2 khob) rau hauv ib lub tais thiab noj nws qeeb.
Zoo Tshaj Cov Nqaij Qes Calorie
Kuv xaiv saum cov dej khov nab kuab yog cov phom nyhav nyooj Watcher thiab cov dej khov nab kuab uas tuaj nyob rau hauv ntau hom flavors.
Koj yuav pom ob lub txiv hmab txiv ntoo flavoured, fudge bars thiab lwm yam kev kho cua. Feem ntau yog hauv 150 calorie ntau ntau thiab ntau yog txawm tias qis dua 100-calorie ib zaug.
Kuv lwm cov dej khov qes me ntsis yog:
- Fudgesicle 100 Calorie Premium Fudge Bar (1 bar) - 100 calorie ntau ntau
- Cow Cow Low-Fat Fudge Bar (1 bar) - 100 calories
Ntawm chav kawm, yog tias koj tsis nyiam cov saj ntawm cov rog tsawg-rog, lub calorie suav tsis txawv. Thiab ib qho kev phem nrog kev noj zaub mov yuav tuaj yeem ua rau koj ncav cuag ntau tshaj ntawm cov rog ntau. Qhov zoo ces, kuv tau ua qee qhov kev tshawb nrhiav (cua!) Thiab tuaj yeem muab rau koj txog qhov kuv xav txog freezer aisle winners.
Ntawm no yog qee qhov kuv qes qes-calorie khov picks.
Qhov Zoo Tshaj Qis Calorie Ice Cream Sandwiches
Kuv nyiam ice cream Sandwich yog Klondike Classic Vanilla Ice Cream Sandwich. Ntawm 180 calorie rau ib qho kev kho mob, lawv muaj siab me ntsis hauv calorie ntau dua li lwm cov qhaub cij, tab sis kuv cog lus, koj yuav tsis ncav cuag ib pliag. Yog tias koj tsis tuaj yeem pom cov khoom noj khoom haus hauv lub khw muag khoom noj, Kuv tseem nyiam Cov Khaub Ncaws Liab Tsawg Muaj Nqa Cov Mis Nyuj Khov Mis Nyuj Xwb uas yuav ntxiv 140 calorie ntau ntau rau koj txhua hnub.
Phaum Nyuaj Noj Mis Rau Txoj Kev Noj Qab Nyob Zoo
Li ntawd, ib qho yog qhov phem tshaj yog tias koj tab tom sim noj zaub mov zoo noj? Cov mis nyuj khov uas muaj ntau hom khoom sib xyaw thiab candies yuav ua rau koj cov calorie tshaj nyiaj rau hnub ntawd. Thaum lawv saj zoo, lawv muab ntau txoj kev rog thiab calorie ntau dua li uas koj xav tau los ua kom koj lub siab.
Ob ntawm lub siab tshaj plaws calorie ice cream los ntawm Ben & Jerry tus. Chubby Hubby Ice Cream muab 340 calorie rau ib nrab lub khob haus thiab Peanut Buttah Cov Caw Core muab 320 ib qho kev pab.
Low-Calorie Lub Cream Lub Tswv Yim
Yog tias koj xav nrhiav kev noj haus zoo-noj ice cream , nrhiav lo lus "txias-churned" ntawm daim ntawv. Cov txheej txheem ntawm txias churning (tseem hu ua ob-los yog qeeb-churning), sib tov ntawm me me ntawm mis nyuj rog thoob plaws hauv lub ice cream. Kev khaus lub caj dab ua rau lub cev muaj zog, ua rau lawv thiab nthuav lawv tusyees, uas muab cov tshuaj qis calorie nrog rau tib yam kev ntxhib los mos ua ntau yam. Yeej, qhov txheej txheem ua rau koj xav tias koj noj khoom haus ntau dua li koj ua tau.
Nws yog ib qho tseem ceeb kom nco ntsoov, txawm yog tias tsis tas noj mov "ice cream" ice cream yog li qis hauv calorie ntau ntau . Piv txwv li, ntau hom labeled roj tsawg muaj roj 25% tsawg dua cov kev cai lij choj, yog li koj cov calorie suav tag nrho tej zaum tseem yuav haum siab. Lub teeb versions muaj ib nrab cov rog ntawm kev ua dej khov. Feem ntau, qhov qis dua calorie xaiv yog ib qho uas muaj roj tsawg, uas txhais tau tias nws muaj tsawg dua peb gram roj ntawm ib pluag noj twg.