Tsim los rau cov neeg uas muaj ntshav qab zib, zoo li nws tus kheej, Dr. Bernsteins 'Ntshav Qab Zib Noj Qab Haus Huv yog kev xaiv rau ntau tus neeg. Nws tuaj yeem siv tau los ntawm cov neeg uas tsis muaj ntshav qab zib raws li txoj kev noj zaub mov thiab poob phaus.
Raws li kev noj haus ntau, Dr. Berstein muaj ntau cov khoom noj uas koj tuaj yeem noj tsis tau thaum noj nws cov zaub mov. Cov npe nram qab no muab ib qho yooj yim siv rau cov khoom noj uas txwv tsis pub noj thiab cov khoom siv uas tus kws sau kuj muaj nyob hauv nws phau ntawv.
Forbidden Foods List
Ntawm Dr. Bernstein qhov kev pabcuam, cov khoom noj uas ua rau cov ntshav qabzib tawm sai sai. Cov zaub mov txwv tsis pub muaj xws li cov neeg tsis zoo xws li cov khoom qab zib thiab kua txiv hmab txiv ntoo, tab sis qee qhov nplej thiab nplej siab yuav ua rau koj.
Khoom qab zib thiab Sweeteners:
- Qab zib, zib ntab, fructose , pob kws phoov, suab thaj, khoom noj, lossis cov khoom noj uas muaj xws li cov khoom qab zib thiab dej qab zib.
- Cov khoom noj muaj lwm cov khoom xyaw uas yog hom suab thaj. Qhov no muaj xws li agave nectar, dextrose, sorghum, thiab ntau lwm cov khoom xyaw uas feem ntau "disguised" suab thaj .
- Cov kua qab zib xws li maltitol , sorbitol, thiab lwm yam, Cov no yog cov khoom noj uas muaj, nrog rau cov khoom qab zib tsis muaj qab zib thiab lwm cov khoom noj "zaub mov" lossis "tsis muaj piam thaj"
- Feem ntau cov khoom qab zib, nrog rau cov ncuav, khoom qab zib, ncuav qab zib, lwm yam.
- Cov khoom noj khoom haus zoo nkauj ua kom cov carbs ntxiv (saib tshooj ntawm artificial sweeteners hauv nqe "Cov Khoom Noj Txais Tso Cai").
Cov Nroj Tsuag thiab Cov Khoom Ntshav:
Txhua yam khoom ua los ntawm cov nplej, barley, pob kws, txhuv, quinoa, rye, etc., raug txwv nyob rau hauv qhov kev pab cuam, nrog rau:
- Cov qhob cij
- Crackers
- Lwm cov khoom ua nrog hmoov
- Cereal, nrog rau oatmeal
- Nplej zom
- Pancakes thiab waffles
Cov Zaub Sweet lossis Starchy:
- Qos yaj ywm
- Parsnips
- Lub caij ntuj no
- Beets
- Carrots
- Pob kws
- Yellow bell peppers
- Legumes
- Dos (tshwj tsis yog nyob rau hauv me me)
- Raw txiv lws suav (tsuas yog me me xwb)
- Siav txiv lws suav, lws suav muab tshuaj txhuam, lws suav sauce
- Cov khoom noj muaj suab thaj lossis hmoov
Cov Txiv Hmab Txiv Ntoo lossis Txiv Hmab Txiv Ntoo Txiv Hmab
Tag nrho cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yog nyob rau ntawm cov khoom noj uas tau raug txwv. Qhov tshwj yog tias qee tus neeg yuav haus dej kua txiv lws suav rau hauv ntshav Bloody Mary yog tias nws tsis ua rau ntshav qabzib nce ntxiv.
Tej Khoom:
- Mis nyuj haus
- Sweetened yogurts
- Feem ntau cov roj tsawg thiab cov khoom tsis muaj zog uas tau ntxiv cov carbs
- Tsev cheese, tsuas yog me me xwb
- Cov hmoov hloov mis thiab dej kas fes
- Evaporated los yog cov kua mis condensed
Lwm Cov Khoom Noj:
- Quav tsuas yog me me xwb (suav cov carbs)
- Feem ntau cov khoom noj thiab cov khoom noj, cov khoom noj txom ncauj, thiab lwm yam.
- Feem ntau cov kua qoob loo, xws li balsamic vinegar
Cov Khoom Noj Tseg Tau
Cov ntawv teev npe no yuav tawm mus koj xav paub seb koj noj tau dab tsi ntawm Dr. Bernstein's Diabetes Diabetes. Raws li koj tau pom, tseem muaj ntau cov khoom noj muaj rau koj.
Nqaij:
Feem ntau cov nqaij thiab cov khoom noj protein tso cai tshwj tsis yog cov carbs muab ntxiv.
Zaub:
Cov zaub uas tsis nyob hauv daim ntawv teev cov khoom txwv tsis pub muaj. Feem ntau, koj tuaj yeem gauge cov zaub ntawm cov zaub uas muaj formula yooj yim: suav 1 khob nyoos, 2/3 khob siav, los yog 1/4 khob dej purified lossis mashed li 6 grams carbohydrate.
Tej Khoom:
- Cheese - suav ib pob ntawm carb per ounce rau feem ntau cov cams
- Yogurt - tag nrho rog, unsweetened - 11 grams carb
- Cream - ib nrab ntawm ib tug gram ntawm carb ib tablespoon
- Unsweetened soymilk yuav siv tau raws li cov mis hloov
- Butter los sis margarine
Grain hloov:
- Soy hmoov muaj 7.5 grams ntawm carbohydrate ib 1/4 khob
- Qee qhov qhwv crackers (nyeem cov ntawv cim)
Sweeteners:
Artificial sweeteners raug tso cai tshwj tsis yog lawv tau ntxiv qab zib (feem ntau nyob rau hauv daim ntawv dextrose los yog maltodextrin), feem ntau cov hmoov sweeteners ua. Cov tsis suav yog cov kua dej ntawm cov khoom qab zib los yog cov uas tuaj hauv cov ntsiav tshuaj me me.
Ceev:
Ceev yog pub, tab sis koj yuav tsum suav cov carbs. Nws tseem yog qhov tseem ceeb rau "paub koj tus kheej" vim hais tias muaj coob tus neeg muaj lub sijhawm nyuaj rau lawv thaum lawv noj mov.
Xav txog kev suav cov khoom noj ua ntej thiab khaws cov khoom nruab nrab rau hauv lub tub yees.
Txuj lom thiab Flavorings:
Cov txiv qaub thiab cov khoom xyaw uas siv los ntxiv rau cov zaub mov tuaj yeem yog lawv tsis muaj qab zib . Qhov no suav nrog txuj lom, tshuaj ntsuab, mustard, tsis muaj piam thaj thiab tsis tshua muaj carb salad dressings, thiab tsis muaj piam thaj thiab tsis muaj qab zib.
Haus dej:
Qhov kev zov me nyuam ua kom yooj yim thiab tau txais dej cawv muaj xws li dej, dej khov, dej kas moos, noj zaub mov, kas fes, thiab tshuaj yej. Tsis tas li ntawd, cov dej cawv tsawg tsawg muaj peev xwm ua tau rau hauv me ntsis.
Cov khoom kho:
Yog tias koj xav tias cov khoom qab zib tau tawm ntawm cov lus nug, xav dua. Koj tuaj yeem tseem zoo siab rau lawv, tab sis nws tseem ceeb heev uas yuav tau kav thiab ci raws li kev noj haus.
- Npaj tsis-qab qab zib Jell-O hom gelatin los yog lwm hom tshuaj tsis muaj piam thaj ntawm cov gelatin zoo. Saib xyuas daim ntawv lo rau cov kua qab zib, tshwj xeeb tshaj yog rau maltodextrin vim tias nws muaj ntau hauv cov tshuaj gelatins.
- Cov paj kws muaj suab thaj tsis muaj peev xwm ua tau nrog cov kev siv roj tsawg thiab yuav suav tau tias yog 6 grams carbs ua ib feem ntawm koj txoj kev npaj pluas noj.
- Homemade low-carb desserts xws li cov neeg nyob hauv Bernstein phau ntawv lossis cov pov thawj low-carb dessert zaub mov .
> Source:
> Bernstein RK. Dr. Bernstein Ntshav Qab Zib (Suggestion of Diabetes): Tus Txheej Txheem Teev Txog Kev Siv Cov Ntshav Qis Qis. 4th ed. Me ntsis, Brown thiab lub tuam txhab. 2011.