Cov lus qhia ntawm cov kab lus gluten no qhia tau rau koj
Feem ntau cov khoom muag raws li "gluten tsis pub dawb" tseem muaj ib qho me ntsis ntawm gluten ... ib txhia ntau tshaj li lwm tus. Thiab cov neeg uas muaj kab mob celiac thiab cov kab mob uas tsis yog celiac glutens kuj muaj peev xwm sib txawv (los yog tsis muaj cov tshuaj tiv thaiv kab mob) rau cov kab mob hauv cov khoom noj no.
Yog tias koj pom tias koj tus kheej muaj gluten haum rau cov zaub mov labeled "gluten-free," koj yuav tsum tau txo qhov nyiaj ntawm cov kab mob gluten hauv koj cov zaub mov.
Tab sis koj ua li cas?
Ua ntej, koj yuav tsum to taub tias cov zaub mov puas zoo li "gluten free" tseem raug tso cai kom muaj qee qhov gluten. Koj yuav tsum xav paub seb qhov no yog qhov ntsuas cov kab mob gluten li cas, thiab seb koj yuav ua li cas rau nws. Nov yog qee cov kev pabcuam uas tuaj yeem pab koj tau txais cov tes haujlwm ntawm cov ntsiab lus tsis meej pem:
- Gluten ntau npaum li cas ua rau kuv mob?
- Kuv tabtom noj glutens dawb tab sis tseem tau txais cov tsos mob gluten. Vim li cas kuv thiaj mob?
- Nws txhais li cas rau cov khoom kom muaj tsawg tshaj li 20 qhov hauv ib lab ntawm gluten?
- Vim li cas koj yuav tsum paub cov khoom 'gluten PPM tooj
Hauv qab rooj no, koj yuav pom cov khw muag khoom loj "gluten-free", ntxiv rau gluten parts per million (ppm) uas cov khoom raug kuaj. Lus Cim: Cov khoom muaj npe tau muab tshaj tawm tias muaj tsawg tshaj li tau teev tseg ntawm gluten - piv txwv: ib qho GF-10 khoom tau tshaj tawm muaj tsawg dua 10ppm ntawm gluten, thaum lub GF-20 khoom tshaj tawm muaj tsawg dua 20 ppm ntawm gluten.
Thov nco ntsoov tias kuv tsis tau kuaj cov khoom no rau kuv tus kheej; xwb, kuv tabtom qhia cov lus qhia no rau cov tuam txhab lawv tus kheej, ntxiv rau cov ntaub ntawv uas muab los ntawm cov koom haum uas muab cov ntawv pov thawj tsis pub dawb .
Gluten PPM rooj
| Lub tuam txhab | Cov khoom "Gluten-Free" | Gluten PPM Theem | Qhov Chaw Qhia Txog | Sau ntawv |
|---|---|---|---|---|
| Aleia Gluten-Cov Khoom Noj Dawb | breads, qhob cij crumbs, ncuav qab zib, txua dej, khoom | GF-10 | tau ntawv pov thawj los ntawm GFCO | |
| Amy lub chav ua mov | khov noj zaub mov, kua zaub, pizza, khoom noj txom ncauj | GF-20 | qhia los ntawm lub tuam txhab | sib koom tes |
| Applegate Farms | Organic thiab ntuj nqaij cov khoom | GF-10 rau GF nqaij qaib nuggets, GF-20 rau lwm cov khoom | Lub tuam txhab qhia / GFCO ntawv pov thawj | GFCO-ntawv pov thawj rau cov nqaij qaib tab sis tsis yog rau lwm yam khoom |
| Bakery rau ntawm Main | Granola thiab lub zog tuav | GF-10 | GFCO-certified | qee cov khoom muaj glutens dawb oatmeal los yog oats |
| Pob Txiag Franks | kub dev | GF-? | qhia los ntawm lub tuam txhab | Ball Park Franks hais tias nws yuav sau cov khoom xyaw gluten ntawm daim ntawv |
| Bar-S | kub dev | GF-? | qhia los ntawm lub tuam txhab | Bar-S pob kws muaj pob zeb muaj gluten; lwm cov neeg tsis muaj cov khoom xyaw gluten |
| Ben & Jerry tus | Mis nyuj khov thiab cov khoom qab zib khov | NA | Cov lus qhia hauv tuam txhab | Ben & Jerry tus yuav hu tawm cov khoom xyaw gluten uas yog khoom ntawm daim ntawv lo thiab ua haujlwm nrog cov neeg siv khoom los kuaj cov khoom xyaw, tab sis tsis kuaj rau gluten hauv nws cov khoom tiav. |
| Betty Crocker Gluten-Dawb | Bisquick, ci sib tov | GF-20 | qhia los ntawm lub tuam txhab | gluten-free qhov chaw; ib yam khoom tau sim hauv qab GF-5 los ntawm Gluten-Dawb Watchdog |
| Bisquick | gluten-dawb ci ci | GF-20 | qhia los ntawm lub tuam txhab | Bisquick yog los ntawm General Mills, uas siv qee qhov chaw sib koom |
| Breyer tus | Mis nyuj khov thiab cov khoom qab zib khov | NA | Lub tuam txhab qhia | Breyer's, lub tuam txhab Unilever, yuav qhia tawm cov khoom xyaw glutens kom meej rau ntawm daim ntawv qhia tab sis tsis kuaj PPM theem hauv nws cov khoom tiav. Breyer tsis sau nws cov khoom "gluten-free." |
| Boar lub taub hau | txias txiav, pluav noj nqaij, cheese, kub kub | GF-20 | qhia los ntawm lub tuam txhab | Txhua yam tsuas yog rau soups (uas muaj gluten) ua nyob rau hauv ib qho chaw cais, glutens-free chaw, thiab lub tuam txhab ua haujlwm nrog nws cov neeg muag khoom kom tau GF khoom |
| Bob tus liab pas | flours, sib tov, khoom noj khoom haus | GF-20 | qhia los ntawm lub tuam txhab | gluten-free qhov chaw; cov khoom faib cov yoov glutens dawb |
| BOLD Organics | khov pizza | GF-5 | tau ntawv pov thawj los ntawm CSA | pizzas kuj tsis pub muaj mis nyuj |
| Canyon Bakehouse | mov ci, focaccia, buns, muffins | GF-5 | qhia los ntawm lub tuam txhab | gluten-free qhov chaw; hauv tsev thiab kev tshuaj ntsuam ntawm cov khoom |
| Canyon Bakehouse | mov ci, focaccia, buns, muffins | GF-5 | qhia los ntawm lub tuam txhab | gluten-free qhov chaw; hauv tsev thiab kev tshuaj ntsuam ntawm cov khoom |
| Cheerios cereals | gluten-dawb cereal | GF-20 | qhia los ntawm lub tuam txhab | Cheerios yog los ntawm General Mills. Cov khoom no muaj oats thiab tau raug xa rov qab vim muaj kev sib tsoo cov kab mob sib kis |
| Chobani Yogurt | yogurt | GF-10 | tau ntawv pov thawj los ntawm GFCO | |
| Vitamins Lub Neej Lub neej | vitamins thiab tshuaj | GF-10 | tau ntawv pov thawj los ntawm GFCO | |
| Dove Chocolate | chocolate tuav, ice cream | GF-20 | qhia los ntawm lub tuam txhab | Nco ntsoov nyeem daim ntawv lo, raws li qee qhov tsw qab muaj gluten. |
| Dreyer tus / Edy lub | Mis nyuj khov thiab cov khoom qab zib khov | GF-20 | Lub tuam txhab qhia | Dreyer's thiab Edy's yuav qhia cov khoom "gluten free" uas raug txiav txim siab ua kom tau raws li cov qauv. |
| Eat ntse / Snyder's ntawm Hanover | qos yaj ywm chips thiab zaub chips | GF-10 | tau ntawv pov thawj los ntawm GFCO | |
| Cov Khoom Uas Cov Khoom Uas Muaj Ntaus Chocolate | chocolate tuav | GF-10 | GFCO-certified | Tag nrho cov khoom noj txom ncauj ntawm cov hom mob chocolate muaj gluten dawb. |
| Ener-G | breads, crackers, ncuav qab zib, cereal, flours, hmoov sib tov | GF-5 | qhia los ntawm lub tuam txhab | |
| Khoom Noj Yuav Tsum Tau Zoo | chips thiab khoom noj txom ncauj | GF-10 | GFCO-certified | |
| Freed Vitamins | vitamins thiab tshuaj | GF-5 | tau ntawv pov thawj los ntawm CSA | |
| Frito-Lay | chips, khoom noj txom ncauj | GF-20, GF-? | qhia los ntawm lub tuam txhab | lub tuam txhab kuaj cov khoom ntawm nws cov gluten-dawb daim ntawv rau GF-20; lwm cov khoom muaj tsis muaj gluten cov khoom xyaw, tiam sis tseem tsis tau kuaj |
| General Mills | Chex ntsej muag thiab lwm cov khoom | GF-20 | qhia los ntawm lub tuam txhab | qee cov khoom tsim los ntawm cov kab sib txuas, lwm tus tsim tawm hauv glutens-dawb seem ntawm kev sib koom tes |
| Glutenfreeda Cov Khoom Noj Khoom Haus | kub thiab txias, thiab cov zaub mov khov | GF-5 | qhia los ntawm lub tuam txhab | gluten-free facility, stringent testing protocol - zaub mov noj txhua hnub 5ppm thiab feem ntau qis dua 2.5ppm |
| Gluten-Dawb Pantry | ci hmoov sib tov | GF-10 | qhia los ntawm lub tuam txhab | gluten-free qhov chaw |
| Glutino | mov ci, pasta, cereal, khoom noj txom ncauj, khov noj zaub mov | GF-10 | qhia los ntawm lub tuam txhab | |
| Häagen-Dazs | Mis nyuj khov thiab cov khoom qab zib khov | GF-20 | qhia los ntawm lub tuam txhab | Häagen-Dazs hais tias nws siv gluten-muaj cov khoom xyaw xwb hauv cov chaw pom tseeb, xws li hauv Chocolate Chip Cov Khaub Noom Khob Daus Khov. |
| Kettle Hom | qos yaj ywm chips | GF-20 | qhia los ntawm lub tuam txhab | Kettle ua tsuas glutens-dawb chips, thiab manufactures lawv nyob rau hauv ib puag ncig GFI, raws li lub tuam txhab |
| King Arthur Hmoov | gluten dawb hmoov sib tov thiab hmoov nplej | GF-10 | GFCO-certified | Cov khoom siv ua nyob rau hauv ib qho chaw dawb glutens |
| Kinnikinnick Foods | mov ci, ncuav qab zib, hmoov sib tov, ncuav muffins, khoom noj txom ncauj, pizza shells | GF-5 | qhia los ntawm lub tuam txhab | gluten-free qhov chaw; hauv tsev kuaj ntawm cov khoom xyaw, cov khoom tiav |
| Kraft Cov Khoom Noj | ntau cov khoom noj khoom haus | GF-20, GF-? | qhia los ntawm lub tuam txhab | Kraft cov khoom uas sau tias "gluten free" yuav tsum ua raws li cov qauv GF-20; txwv tsis pub, Kraft yuav qhia tawm cov khoom xyaw gluten tab sis tsis muaj kab mob khaub thuas |
| Miller Mustard | flavored mustard | GF-5 | tau ntawv pov thawj los ntawm CSA | |
| Nabisco | nplej txhaws | GF-20 | ua hauv kev sib koom tes | |
| Pamela cov khoom | Ci cov hmoov sib tov, ncuav qab zib, biscotti | GF-5 | qhia los ntawm lub tuam txhab | Pamela cov ntawv qhia tias nws kuaj txhua yam los xyuas kom meej nws poob qis dua 5 yam ntawm ib lab ntawm gluten. |
| Pillsbury | npaj txhij-rau-ci ua mov paj khoom | GF-20 | qhia los ntawm lub tuam txhab | Pillsbury yog tsim los ntawm General Mills, uas siv qee qhov chaw sib koom |
| POPchips | qos yaj ywm chips | GF-10 | GFCO-certified | |
| Rudi lub Gluten-Dawb | breads, rolls, tortillas | GF-10 | tau ntawv pov thawj los ntawm GFCO | sib koom tes |
| Sabrett | kub dev, hnyuv ntxwm, salami, nqaij nyug corned | GF-10 | tau ntawv pov thawj los ntawm GFCO | Cocktail franks hauv pastry tsis gluten-dawb |
| Scharffen Berger Chocolate | gourmet chocolate tuav | GF-20 | qhia los ntawm lub tuam txhab | Scharffen Berger yog tus tswv ntawm Hershey |
| Snyders ntawm Hanover | pretzels | GF-10 | tau ntawv pov thawj los ntawm GFCO | |
| Yog li Delicious | Cov khoom qab zib, txiv mis, kua mis nyeem qaub | GF-10 | Tso cai los ntawm GFCO | |
| Peb Bakers | breads, pizza, buns | GF-5 | qhia los ntawm lub tuam txhab | gluten-free qhov chaw |
| Qaib Cov Txwv Qaib Ntxhw | Mis nyuj khov | GF-20 | qhia los ntawm lub tuam txhab | Qaib ntxhw Hill tias nws nyiam ua raws li gluten-dawb cov qauv nrog "gluten-free." |
| Udi Gluten-Dawb | breads, granola, rolls, ncuav qab zib, ncuav muffins, pizza | GF-10 | tau ntawv pov thawj los ntawm GFCO | gluten-free qhov chaw |
| Wellshire Farms | ham, kub dev, noj su, nqaij npuas kib, hnyuv ntxwm | GF-10 | GFCO-certified | |
| Tag Nrho Cov Khoom Noj Gluten-Dawb Bakehouse | breads, rolls, pies, muffins, ncuav qab zib | GF-5 | qhia los ntawm lub tuam txhab | gluten-free qhov chaw |