Luv Luv, Siab Siv Qhov Nruab Nrab Hlawv Ntau Cov Calories
Thaum nws tawm los rau hauv kev ua kom lub cev qoj ib ce, kev tshawb fawb qhia tau tias HIIT kev kawm (luv luv, siab siv lub sijhawm ua haujlwm) hlawv ntau calorie ntau dua, txo qis aerobic workouts. Raws li American College of Sports Medicine, tsis tsuas yog muaj calorie ntau ntau nyob rau hauv lub cev, siab siv zog , tab sis kev txhim kho kev mob tshwm sim sai dua nrog rau tej yam yooj yim li 30-Second Sprint Workouts tshaj nrog ntev zog ce ntev.
Piv txwv li, 154 phaus leej neeg khiav dej num ntawm 8 mph hlawv 320 ntsuas zis hauv 20 feeb. Tus tib neeg, taug kev ntawm 3 mph rau ib teev, kub 235 calories.
Kev Kawm Qee Yam Tsi Muaj Dab Tsi?
Kev kawm ua ke muab luv luv, siab khaus khaus ntawm kev ceev (los ntawm kaum vib nas this mus rau peb feeb) nrog qeeb, rov qab theem, uas rov qab ua dua ib zaug. Cov kev cob qhia luv yuav ua tau li cas thiab tsis muaj kev sib txuas lossis muaj meej thiab qhia tawm.
Txawm hais tias luv luv no, cov haujlwm siv high-intensity ua kom muaj kev qoj ib ce thaum uas kub hnyiab ntau heev, lawv tsis zoo rau txhua tus. Lawv tsis pom zoo rau cov neeg ua haujlwm novice vim lawv tuaj yeem pab txhawb rau cov neeg raug mob uas tsis npaj rau kev xav tau ntawm hom kev ua haujlwm no. Lawv kuj nyuaj rau kev tswj hwm thiab yuav tsum siv cov lus tsis sib haum. Txawm tias ib tus neeg ua kis las yuav tsum sib txawv nws yuav tsum hloov nws cov kev ua haujlwm thiab muaj qee zaum ntev thiab qeeb rau kev ua kom muaj zog thiab rov zoo.
Thaum kawg, yog tias koj ua hauj lwm hauv kev siab siv, qhov muaj tseeb koj yuav qaug zog sai dua thiab raug yuam tom qab txog 20 feeb. Yog tias koj mus qeeb, koj yuav muaj peev xwm mus qoj ib ce ntxiv mus li ob peb xuab moos.
Yuav Tsim Licas Luag Ua Haujlwm Kev Kawm Ua Haujlwm
Yog tias koj tab tom qoj ib ce thiab ua kom koj qhov kev siv zog, koj xav sim sim me me, ua haujlwm khaus ntau ntxiv los txhim kho koj cov roj ntses.
Txawm li cas los xij, yog tias koj tab tom pib ib qho kev ua kom ib ce, kev qoj thiab khov kho ntawm kev ua zog ntev zog thiab tsis tshua muaj zog yog qhov kev xaiv zoo dua.
Cov kev qoj ib ce uas koj tau xaiv yog nyob ntawm koj lub hom phiaj qhov kawg. Yog tias koj tab tom kawm rau mountaineering lossis backpacking, koj yuav zoo dua npaj ib co ntev, muaj siab hnub ntawm hiking. Yog tias koj xav kom poob qhov cov nyom uas nyuam qhuav pib ntawd, muab cov kev ua haujlwm siab ua haujlwm ntau.
Nco ntsoov tias yog koj muaj cov hom phiaj kev cob qhia koj yuav tsum ua raws li cov ntsiab lus ntawm kev kho mob thiab ua raws li qhov kev cob qhia uas tsim nyog rau koj kev ua si.
Nws raug pom zoo kom koj pom koj tus kws kho mob ua ntej pib ua ib ce muaj zog yog tias koj muaj hnub nyoog 40 xyoo thiab tsis tau qoj ib ce, haus luamyeeb, rog lossis muaj mob tsis zoo.