Tshem tawm cov khoom uas muaj gluten thiab cov khoom noj los ntawm koj cov khoom noj txhua hnub yuav nyuaj rau, vim cov nplej (lub ntsiab gluten-muaj grain) thiab mis nyuj ua ib qho tseem ceeb ntawm cov khoom noj ntau tus neeg noj.
Cov kev pabcuam no yuav pab koj paub tias yam khoom noj twg yeej muaj kev ruaj ntseg, thiab seb yam khoom noj uas koj yuav tau ua dua zaum ob ua ntej yuav siv. Ntxiv rau, koj yuav pom cov kev txuas mus rau cov khoom noj tsis pub dawb-gluten dawb thiab lwm yam kev pab los pab koj txog koj cov kev noj haus.
Hom Mob Mis Nyuj Haus
Lactose intolerance yog ib yam mob tshwm sim ntawm tus kab mob celiac. Yog li ntawd nws tsis yog xav tsis thoob uas nyob rau hauv Ntxiv rau kom tsis txhob gluten, muaj coob tus neeg nrog celiac kuj tsis txhob muaj cov khoom mis. Lwm tus neeg yuav zam tau cov khoom noj siv mis nrog gluten vim yog cov ua xua. Qee tus neeg yuav noj cov vegan los yog Paleo rau kev noj qab haus huv los yog txoj kev ua neej thiab tswj xyuas cov mis.
Yog tias koj nyob nraum tshiab rau lub tswv yim ntawm cov khoom noj tsis pub muaj roj tsis pub muaj roj, nws yuav pab kom paub cov lus hauv qab no:
- Lactose intolerance: Lactose yog ib hom suab thaj uas nyob hauv cov mis nyuj. Cov neeg uas muaj tus kab mob lactose tsis thab plob tsis tas muab cov piam thaj kom zoo no thiab ua tsis xis nyob tom qab noj cov khoom noj siv mis. Cov tsos mob tuaj yeem muaj xws li xeev siab, thoob plawv, tsam plab, roj, thiab raws plab. Lactose intolerance tsis yog lub neej txoj sia. Cov neeg uas muaj tus kab mob khees xaws tshiab feem ntau yog lactose-intolerant, tab sis qhov no feem ntau zoo dua qub thaum lawv tau ua raws li cov kev noj haus tsis tau-glutens ib ntus.
- Mis nyuj haus: Cov cwj pwm tsis haum muaj tseeb yog ib qho kev tiv thaiv kab mob rau cov nqaij mos thiab / lossis cov kua qaub protein. Casein muaj nyob rau hauv cov curd ntawm cov mis nyuj. Whey yog cov kua dej uas nyob tom qab cov mis nyuj lawm. Raws li nrog gluten, qhov chaw ntawm cov proteins uas muaj peev xwm pom tseeb (xws li mis nyuj, cheese, thiab yogurt) los yog zais (piv txwv: hauv cov zaub mov ua noj xws li "cov neeg tsis noj nqaij", cov nqaij "zaub", "cereals", thiab khob cij). Kev ua xua rau cov proteins no tuaj yeem ua rau khaus, qaub ncaug, mob ib ce, thiab zawv plab. Thaum mob heev, cov kev ua tsis haum rau mis nyuj ua rau lub neej tsis zoo.
Gluten-Cov Khoom Noj Khoom Haus Dawb thiab Zaub Mov Noj
Neeg tsis noj nqaij thiab Vegan: Ib daim ntawv teev cov zaub mov tsis muaj zaub mov dawb thiab vegan zoo heev rau cov khoom tsim nyog. Vegan cov npe kuj yuav tsis pub mis nyuj, thiab tsis pub glutens, tab sis daim ntawv teev cov neeg tsis noj nqaij tej zaum yuav muaj xws li chaw yuj nyuj.
Mis: Hmov zoo rau cov neeg uas muaj ob qho tib si gluten dawb thiab tsis muaj mis nyuj, muaj ntau cov kua mis ntau dhau:
- Gluten-Free Soy Milk: Koj tuaj yeem nrhiav kua qaub uas tau tso cai glutens tsis pub muaj tsawg tshaj 20 seem ntawm ib lab (ppm), nrog rau ntau hom nrov. Txawm li cas los xij, nws yuav nyuaj rau koj nrhiav tau cov ntawv pov thawj rau tsawg tshaj li 10 ppm.
- Gluten Dawb Almond Mis thiab Lwm Cov Mis Nyuj Mis : Cov hom hloov mis yog cov dav dav thiab cov neeg xav kom tsis txhob muaj kua. Qee lub npe yog tso cai gluten dawb.
Pizza: Pizza feem ntau muaj ob lub thawv ntawm gluten los ntawm crust thiab cov mis los ntawm cheese. Yog tias koj tsis xav muab cov zaub mov no yooj yim, muaj ntau yam khoom noj khoom haus tsis muaj piam thaj tsis pub muaj pizza rau ntawm lub khw. Cov no suav nrog cov neeg Amy's Kitchen, Bold Organics, Ian's, thiab Whole Foods 365.
Gluten-Free Free-Cookbooks thiab Guides
Thaum koj nyob tsis muaj gluten thiab tsis pub mis nyuj, ntau cov khoom noj uas ua tiav yog tawm-kev txwv, thiab yog li koj yuav ua ntau ntau ua noj. Nov yog qee cov kev pabcuam zoo:
"Chav ua noj dawb thiab Gluten-Dawb Chav" los ntawm Denise Jardine
Tus kws sau Denise Jardine qhia koj tias yuav ua li cas nyiam pizza, Fabkis qab zib, ice cream thiab brownies tsis muaj gluten los yog mis nyuj haus. Lub Chaw Khoom Noj Haus Dawb thiab Gluten-Dawb muaj ntau tshaj 150 glutens dawb, tsis muaj khoom noj mov uas tseem thim los yog tshem tawm roj refined thiab sweeteners. Ntau yam ntawm cov zaub mov kuj muaj qe dawb, kua txiv hmab txiv ntoo thiab / lossis txiv ntseej dawb, rau cov neeg nyob nrog cov kev tsis haum no.
"Gluten-Dawb / Casein-Tajlaj Khw Taw Qhia"
Phau ntawv qhia no muaj ntau tshaj 23,000 khoom noj khoom haus uas tsis muaj gluten, nplej dawb, tsis muaj mis nyuj, tsis muaj lactose, thiab tsis muaj kua dawb. Nws npog cov npe loj uas koj yuav pom hauv khw hauv Teb Chaws Asmeskas Nws muaj nyob rau ntawm Publisher Cecelia Marketplace, uas kuj luam tawm glutens dawb thiab gluten / casein / soy-free cov khoom ntawm cov.
"Nws Zoo Tag Nrho" los ntawm Gwyneth Paltrow
Celebrity Gwyneth Paltrow muaj tsuas yog (tab sis tsis yog tag nrho) vegan, tsis muaj piam thaj, thiab gluten-dawb zaub mov txawv hauv nws phau, npaj nrog nws tus phooj ywg (thiab kws ua zaub mov) Julia Turshen. "Nws Zoo Tag Nrho" tsis yog lub zoo meej glutens free-free recipe collection , tab sis nws muaj qee cov zaub mov txawv uas koj nyiam ua.
Gluten-Tsis pub mis dawb lub website
Ntau tus niam txiv ntawm cov menyuam uas muaj kev puas tsuaj pom tias lawv cov menyuam tau txais txiaj ntsim los ntawm kev tsis pub gluten thiab cov ntaub ntawv, txawm tias feem ntau cov ntawv kho mob tsis pom muaj txiaj ntsim zoo. Cov niam txiv ntawm cov me nyuam uas muaj kev puas tsuaj yog lub luag hauj lwm rau ntau cov khoom siv tsis pub muaj me me rau hauv internet, xws li:
- Tus Neeg Ua Haujlwm GFCF Kev Noj Qab Haus Huv Pab Pawg. Txij xyoo 1999, lub vev xaib no yog ib qho kev pab pub dawb rau txhua tus niam txiv uas xav tau kev pab txhawb nqa kev noj cov zaub mov tsis pub dawb / cov ntaub ntawv dawb. Nws yog feem ntau yog qhia ntawm cov niam txiv ntawm cov me nyuam yaus, tab sis nws pab tau rau leej twg tom qab kev noj cov zaub mov dawb, tsis muaj khoom noj.
- Noj su ntawm GFCF kev noj haus . Dana, leej niam ntawm tus me nyuam autistic, tau sau ib daim ntawv teev cov tswv yim rau kev noj su.
- Noj Tsis Yeej Ua Tau: Ib lub Pob Zej Zog rau Cov Neeg Muaj Cov Ua Xua rau Mis . Beth Kevles tau sau ntau yam teeb meem muaj feem xyuam rau kev ua qog mis nyuj.
> Qhov chaw:
> Lactose Intolerance. National Lub koom haum ntawm ntshav qab zib Digestive thiab Raum Kab Mob. https://www.niddk.nih.gov/health-information/digestive-diseases/lactose-intolerance.
> Mis Nyuj Allergy. Cov Kev Ntsuas Xeeb Kev Noj Qab Haus Huv thiab Kev Kawm Ntawv. https://www.foodallerg.org/allergens/milk-allergy.