Vim Li Cas Kuv Hla Dhau Ntau Ntau?

Hla ib tug ntau? Tej Cuab Yeej Thiab Tej Kev Ua Phem

Kev tawm hws ntau dhau yog qhov kev txhawj xeeb. Qee cov cwj pwm dai khi qw heev ntawm kev tawm dag zog ntau zaus. Tab sis txawm tias thaum twg koj tsis ua hauj lwm ces tej zaum koj yuav ua hws ntau dhau hws los yog hws nyob rau thaj tsam ntawm lub puab tais uas ua rau ua rau poob ntsej muag thiab tsis xis nyob. Nws tuaj yeem pab tau zoo rau lub hom phiaj ntawm kev tawm hws mus nrhiav kev daws teeb meem zoo tshaj plaws.

Vim Li Cas Kuv Hla Dhau Ntau Ntau?

Feem ntau, tawm hws yog qhov qub.

Sweat yog tsim nyob rau hauv qog nyob rau hauv lub dermis txheej ntawm koj cov tawv nqaij. Sweat tso tawm hauv qhov pores, uas yog qhov me me rau hauv koj cov tawv nqaij. Txhua cov square inch ntawm daim tawv nqaij muaj txog 650 hws qog.

Vim li cas ho ua peb hws? Peb lub cev xav kom tso cua sov thiab tso cua txias. Txawm tias koj yuav tsis pom nws, koj nyob nraum tawm hws txhua lub sijhawm. Sweat feem ntau evaporates sai sai no koj tsis pom tias nws nyob ntawd. Tab sis muaj qee zaus thaum koj pom tau tias muaj kev sib luag. Cov xwm txheej uas feem ntau ua rau koj hws ntau tshaj li niaj zaus xws li:

• tshav kub
• ce
• kev ntxhov siab lossis ntxhov siab
• ntsim zaub mov (curry, cumin, hot sauce, thiab lwm yam)
• dej cawv
• caffeinated drinks

Koj kuj yuav hws ntau zaus yog tias koj lub cev mus dhau ntawm hormonal hloov. Kev tawm hws ntau thaum lub sijhawm xyoo thiab (rau cov poj niam) kev tawm hws ntev heev thaum lub cev tsis nto heev.

Qee cov neeg pom tias lawv hws ntau tshaj lwm cov neeg nyob ib puag ncig lawv.

Yog tias koj rog lossis rog rog, koj yuav pom tias koj hws ntau tshaj cov phooj ywg thiab cov neeg hauv tsev neeg nrog lub cev me. Cov neeg uas muaj BMI siab yuav hla ntau. Thiab txiv neej feem ntau hws ntau tshaj cov poj niam, tshwj xeeb tshaj yog thaum lub caij ua exercise.

Npaum Li Cas Yog Li Cas?

Yog li cas koj puas paub yog tias koj muaj ntau heev tawm hws?

Kwv yees li 3 feem pua ​​ntawm cov pejxeem muaj mob hu ua hyperhidrosis , los yog ntau tshaj tawm hws.

Dr. Bradley Bloom, MD yog board-certified dermatologist uas ua haujlwm ntawm Skin thiab Laser Specialists hauv New York City. Nws hais tias tsis muaj ib qho kev qhia tseeb uas qhia tau tias hws ntau npaum li cas hws, tab sis yog tias ib tug neeg tuaj xyuas nws hauv chav ua haujlwm nrog kev tsis txaus siab tias lawv tawm hws ntau heev, lawv tej zaum yog. Cov neeg mob feem ntau hais tias ntau tshaj tawm hws tau txoj hauv kev yooj yim txhua hnub kev ua si thiab txwv kev sib raug zoo thiab / los yog kev ua haujlwm.

Raws li lub koom haum International Hyperhidrozis, nov yog ob hom hyperhidrosis: secondary secondary hyperhidrosis thiab thawj focal hyperhidrosis .

Kev mob hyperhidrosis ntsig txog ob leeg yog qhov kev tawm tsam ntau tshaj qhov tshwm sim ntawm lwm qhov mob . Piv txwv li, cov neeg uas muaj qhov mob ntsws, mob ntshav qab zib, lossis tej yam mob hauv lub plawv yuav ua rau mob hyperhidrosis. Cov poj niam cev xeeb tub los yog cev ntaj ntsua los kuj tseem ntxim siab dua rau kev mob hyperhidrosis.

Tej zaum koj tseem tuaj yeem muaj kev tawm hws ntau vim yog siv yeeb tshuaj uas koj noj. Qee cov tshuaj muaj peev xwm paub ua kom mob hyperhidrosis. Lub koom haum sau cov npe uas koj tuaj yeem tshawb xyuas tau yog tias koj xav tias koj cov tshuaj ua rau koj hws dhau lawm.

Kev mob hyperhidrosis ntsig txog kev loj hlob hauv neeg laus. Ntev tshaj tawm yuav tawm tsam hauv ib cheeb tsam ntawm lub cev los yog thoob plaws (thoob plaws). Kev tawm hws kuj tuaj yeem tshwm sim rau hnub ntawd kom tsis muaj kev pom tseeb lossis thaum tsaus ntuj thaum pw tsaug zog.

Yog tias koj muaj thawj focal hyperhidrosis koj muaj kev tawm hws ntau rau hauv ib lossis ntau qhov chaw ntawm koj lub cev. Feem ntau qhov no suav nrog cov ris tsho, txhais taw, ob txhais tes, lossis hauv pliaj thiab yuav tshwm ntawm ob sab ntawm lub cev.

Cov neeg uas muaj tus mob focal hyperhidrosis feem ntau muaj tsev neeg keeb kwm ntawm tus mob. Tus mob feem ntau yuav pom tshwm hauv cov hluas thiab cov kws kho mob feem ntau tsis tuaj yeem txiav txim siab txog qhov laj thawj tshwj xeeb (xws li tshuaj los yog kev kho mob).

Yog tias koj muaj thawj focal hyperhidrozis, koj yuav tsis muaj kev tawm hws ntau zaus thaum pw tsaug zog.

Vim Li Cas Kuv Cov Ntawv Lees Tawm Tseg Ntau Lawm?

Hla tawm tag nrho koj lub cev yuav ua tau teeb meem, tab sis muaj coob tus neeg pom ntau hws nyob rau hauv qhov chaw siab. Ntev ntev li ntawm lub qhov hnyiab yog hu ua axillary hyperhidrosis . Koj tuaj yeem hnov ​​ntxhiab nyob rau hauv cov cheeb tsam no uas ua rau hws ntau txaj muag thiab ua rau muaj kev nyuab siab lossis kev ntxhov siab ntxiv.

Raws li lub Koom Haum International Hyperhidrozis, cov qog hws uas muaj nyob hauv cov ris tsho muaj npe hu ua apocrine qog. Cov qog no yuav ua rau cov kua nplaum tawv dua cov hws uas koj xav tau ntawm lwm qhov ntawm koj lub cev, xws li koj lub hauv pliaj, koj ob txhais tes los yog koj txhais taw. Thaum no cov hws tuab sib tshuam nrog cov kab mob ntawm daim tawv nqaij hauv qab koj txhais tes, nws ua rau ntxhiab.

Txawm hais tias txhua tus yuav luag txhua yam ntawm kev sib tsoo ntawm lub qhov taub, koj yuav xav zoo li koj qhov teeb meem. Cov lus yooj yooj yim rau txoj kev hnav khaub ncaws muaj xws li:

• Hnav khaub ncaws los yog hnav khaub ncaws. Kev raug rho tawm ntau ntawm cov khoom tawm hov ntev yog tswj tau los ntawm kev siv cov ntaub qhwv ntaub me me los yog cov khaub ncaws shields. Cov khoom uas siv tas pov tseg mas feem ntau muaj cov nplaum pob txha kom koj tuaj yeem muab lawv tso rau hauv ib lub tsho los yog hnav ris tsho kom ntes tau ntau dua.
• Sweat-proof tsho. Qee qhov tshaj tawm sweaters tswj qhov teeb meem los ntawm hnav ib txheej ntxiv kom lawv cov khaub ncaws. Ib qho yooj yim paj rwb yuav ua haujlwm rau qee yam, tab sis kuj muaj cov tsho tawm pov thawj uas muaj peev xwm tiv thaiv kom tsis txhob hws thiab ntxhiab.
• Antiperspirants. Muaj ntau yam khoom hauv khw tshaj tawm uas hais txog cov tawm hws thiab / lossis ntxhiab. Ntau lub chaw kho mob thiab kev zoo nkauj muaj cov tshuaj antiperspirants (tsom rau kev siv ntawm cov underarms) uas ua hauj lwm los ntawm txoj kev ua haujlwm ntawm lub qhov khaus tawm thiaj tsis tawm. Cov kws kho mob pom zoo kom koj tuaj yeem antiperspirant thaum hmo ntuj kom nws muaj sij hawm mus nkag rau hauv qhov hws thiab thaiv cov qog hws qis thaum sawv ntxov. Deodorants pab npog cov ntxhiab los ntawm qhov sib xyaw ntawm cov hws thiab cov kab mob. Koj tus kws kho mob yuav tuaj yeem muab tshuaj rau koj nrog tshuaj antiperspirant uas muaj tshuaj txhuas. Cov khoom siv tshuaj yuav siv tau rau ntau qhov chaw ntawm lub cev xws li txhais tes, taw, hauv qab thiab taub hau.
• Npaj npaj. Yog tias koj hws ntau thaum lub sijhawm, xws li kev lag luam los yog kev ua haujlwm, nws yuav pab tau npaj ua ntej thiab coj lub tsho ntxiv. Qee cov neeg lag luam thiab cov poj niam khaws ib lub tsho ntxiv ntawm chaw ua hauj lwm rau thaum koj xav tau.

Kuj tseem muaj kev kho mob rau txoj kev hnav khaub ncaws. Muaj qee tus tshaj tawm ntau dua li lwm tus thiab txhua tus nyias muaj nyias tus kheej.

• Botox. Qee cov neeg mob siv botox los (onabotulinumtoxinA) los kho cov hlab pas hauv qab. Botox ntu cov teeb meem uas qhia rau koj cov qog kom pib tawm hws. Dr. Bloom piav qhia tias cov neeg mob uas siv botox rau cov hws qis qis kuj tau txais kev pab uas tau ntev txog peb rau rau lub hlis. Cov neeg mob yuav tsum rov ua cov tshuaj los kom tau txais kev pab ntxiv. Botox kuj tseem siv tau rau lwm qhov ntawm lub cev xws li lub ntsej muag, txiv palm, thiab taw. Tus nqi ntawm txoj kev kho mob botox txawv ntawm qhov chaw tab sis feem ntau, tus nqi yog $ 1000-1500.
• MiraDry. Txoj cai FDA tso cai siv lub zog ntawm lub tshuab hluav taws xob los tawm tsam thiab tshem tawm hws qog nyob hauv qab. Dr. Bloom, uas ua haujlwm rau hauv nws New York City chav ua haujlwm, nws hais tias cov neeg mob feem ntau pom muaj 60-80 feem pua ​​ntawm cov hws qis qis dua tom qab ib txoj cai miraDry thiab tsawg kawg yog 80 feem pua ​​tom qab ob txoj kev kho mob. "Tus txheej txheem no mas nws yeej ua haujlwm nyob rau hauv hws underarm," hais tias Dr. Bloom, "thiab qee cov kev tshawb fawb hais tias nws tseem ua hauj lwm hauv tus ntxhiab." Tab sis nws mus piav qhia tias nws yuav tsis ua hauj lwm hauv tus ntxhiab yog tias koj tsis hws ntau. "Muaj ntau yam ua rau ntxhiab, nws hais tias, thiab nws nyuab npaum li cov ntxhiab tshaj qhov nws ua piv txwv hws." Txawm li cas los, nws hais tias miraDry yog nws txoj kev kho mob rau cov neeg mob uas muaj cov hws ntau dhau hwv vim nws yog tus nqi ntau tshaj li qhov tsis zoo tshaj botox thiab muaj tsawg dua ntawm kev phais Mob nws kuj hais tias kev kho mob hauv tshuaj loog tau tso cai rau cov kev kho mob zoo dua thiab cov txiaj ntsim zoo dua tom qab kev kho thawj zaug Cov kev mob tshwm sim muaj xws li kev puas tsuaj rau hauv qab ntawm daim tawv nqaij, qee qhov kev kub ntxhov, thiab o, los yog loog loog thiab tingling Dr. Bloom hais tias feem ntau cov kev mob tshwm sim tuaj yeem raug txo kom tsis txhob muaj kev saib xyuas kom zoo dua qub Tus nqi ntawm miraDry txawv raws li koj cheeb tsam, tab sis, feem ntau, tus nqi ntawm $ 1500- $ 2000 rau ib txoj kev kho mob tam sim no, miraDry tsuas yog FDA-pom zoo xwb kom kho nyob rau hauv qab hneev.
• Kev phais. Muaj ntau cov txheej txheem phais mob uas ua rau puas tsuaj lossis tshem tawm hws qis qis qis kom lawv tsis ua haujlwm. Cov tswv yim ruaj khov rau cov hws qis qis qis yuav muaj xws li liposuction, curettage (txoj kev ua qoob), los yog ob qho tib si ntawm ob qho tib si. Kev tshem tawm ntawm cov ntaub so ntswg hauv qab (excision) yog lwm txoj kev kho tau tab sis tsis pom zoo, raws li International Hyperhidroz Society, vim tias muaj kev phom sij heev xws li caws pliav thiab tsis zoo nyob hauv caj npab lossis xub pwg tom qab phais. Tus nqi ntawm kev phais yuav nyob ntawm seb koj xaiv, qhov loj ntawm cheeb tsam koj kho thiab nyob rau ib feem ntawm lub teb chaws uas koj nyob.

Vim Li Cas Kuv Cov Khaub Ncaws Uas Muaj Ntau Yam?

Thaum lub tsho underarm feem ntau, ntau hws nyob rau thaj tsam ntawm groin yuav tsis yooj yim dua thiab txaj muag. Dr. Mache Seibel, MD yog ib tus kws tshaj lij thiab cov xibfwb hauv University of Massachusetts Medical School. Nws piav qhia hais tias qhov xwm txheej no yog kev txaj muag tshwj xeeb tshaj yog rau cov poj niam uas ua kom:

Ntev sweating los yog hws nyob hauv qhov chaw mos, puab tais, khauj khaum thiab thawm cheeb tsam yog hu ua truncal hyperhidrosis . Tab sis ntau tus poj niam paub nws raws li lub crotch chaw. Nws yog ib qho khoom plig tuag thiab muaj kev ua kom pom kev ua haujlwm zoo.

Dr. Seibel hais tias kev ntxhiab tuaj yeem tshwm sim tau thaum lub qhov quav khib nyhav: "Qhov chaw mos hauv qhov chaw mos muaj qhov chaw zoo rau lub microbes kom nquag plias cov qoob loo zoo tshaj plaws ntawm cov kab mob hauv lub qhov chaw mos uas tau pov tseg cov tshuav ntawm pH tsw ntxhiab thiab tsis xis nyob. "

Nws teev cov kev daws teeb meem rau qhov teeb meem tsis txawv:

• Cov dej uas tsis muaj qhov hnyav yuav siv tau thaum lub caij cov poj niam ua kom txo cov hws hlais thiab cov ntxhiab tsw. So ua ntej thiab tom qab menyuam mos ntaub so, thiab hnav cov paj rwb. Hloov lub ncoo feem ntau yuav pab txo tau cov ntxhiab.
• RepHresh Gel yog ib yam khoom uas yuav pab nqa cov pH rov qab rau ib qho kev ntsuas 3.5-4.5. Dr. Seibel pom zoo kom nws cov neeg mob siv nws nrog probiotic ib yam li RepHresh Pro-B noj cov poov xab thiab cov kab mob txhua hnub.
• Shaving los yog khawb qhov chaw noj mov yuav pab txo tau cov ntxhiab thiab tawm hws. Tab sis Dr. Seibel hais tias rau qee tus poj niam, shaving tuaj yeem ua rau cov hlab ntsws suppurativa , uas ua rau qog ntawm daim tawv nqaij uas zoo li pob kab ntxau lossis pob txha. Tab sis nws hais tias nws yog ib yam kev mob uas tsis tas mus tas li.
• Hnav cov khaub ncaws xoob uas ua los ntawm cov paib. Tsis txhob nylon lossis khoom siv hluavtaws. Muaj ntau lub tuam txhab ua sportswear tau ua haujlwm hnav los ntawm cov nplaum uas txav tawm hws tawm ntawm daim tawv nqaij.
• Nrog koj tus kws kho mob tham txog ntsuas cov tshuaj hormones . Qes qes qis los sis tsis muaj tshuaj nyob rau hauv thiab nyob ib ncig ntawm lub cev yuav ua rau lub plab hle thiab cov ntxhiab hais tias tus kws kho mob.

Thaum kawg, da dej txhua txhua hnub, tshwj xeeb ua ntej los yog tom qab mob siab dhia ua si, yuav pab ua kom lub puab tais tsis huv thiab tsis txhob hws thiab tsw.

Vim Li Cas Kuv Ob Txhais Tes Thiab Taw Li Tawm Swb Ntau Tshaj Tawm?

Sweaty tes thiab cov hws taw yuav tuaj yeem cuam tshuam rau koj hnub mus rau hnub ua haujlwm nyob rau hauv ntau txoj kev ntxhov siab. Tsuas tig ib lub qhov rooj tes ua lag luam tuaj yeem ua tau yooj yim yog tias koj cov xib teg nrug ntau dhau. Thiab cov taw taw hws tau txiav koj cov kev xaiv khau.

Palmar hyperhidrosis (ntawm xib teg ntawm koj ob txhais tes) thiab cov pob txha hyperhidrosis (ntawm taw) tuaj yeem kho nrog tsev thiab hauv chaw ua haujlwm daws teeb meem:

• Antiperspirants . Ntau yam ntawm cov khoom siv tib yam uas koj siv rau koj qhov underarms kom txo tau cov tawm hws kuj tuaj yeem siv rau ntawm koj txhais ko taw. Koj tus kws kho mob kuj yuav tuaj yeem sau cov tshuaj tiv thaiv kom ruaj khov kom pab tau koj txhais ko taw zoo.
• Botox . Qee cov neeg mob tig mus rau kev siv lub cev los pab tiv thaiv kom hle ntawm tes thiab taw. Txawm li cas los xij, txoj kev kho mob yuav kim heev, tsis yog tas li, thiab yuav tsis xis nyob thaum siv los ntawm txhais taw thiab txhais tes.
• Iontophoresis. Cov khoom siv kho mob no tso cai rau koj zaum nrog koj ob txhais tes thiab ko taw raus hauv lub tais dej thaum siv hluav taws xob hla ntawm dej. Txhua txoj kev kho mob yuav kav ntev li 15 mus rau 40 feeb thiab rov ua dua peb zaug ib lub lim tiam kom txog thaum koj tau txais cov txiaj ntsig uas koj xav tau. Thaum lub sij hawm kho txij nkawm, koj tsuas ua tau kho ib zaug ib lub lim tiam. Tus nqi ntawm ib qho cuab yeej yuav khiav ze ze li $ 700 tab sis lawv tuaj yeem xauj thiab koj cov ntawv kho mob them rau qhov nqi ntawm qhov kev kho mob hla.
• Hnyav hnav cov ris tsho thom khwm. Tus American Academy of Dermatology tau pom zoo tias cov neeg uas muaj kev tawm hws ntau dhau ntawm cov taw yuav tsum tsis txhob muaj paj ntoo thom khwm thiab tsuas yog xaiv cov nkawm thom khwm ua los ntawm kev ya raws fibers. Lawv kuj hais tias koj hnav khau ua los ntawm ntuj fibers zoo li tawv.

Lo Lus Ntawm

Tag nrho peb ntawm perspire. Thiab yuav luag tag nrho ntawm peb tau ntsib moments thaum peb hws dhau lawm. Tab sis, yog tias koj muaj kev nyuaj siab tshaj txhua lub sij hawm, koj tsim nyog tau txais kev pab. Thaum qaug zog ntau dhau lawm tsis yog ib qho mob uas yuav ua teeb meem rau lub neej, nws yuav yog qhov kos npe rau ntawm ib qho teeb meem loj dua thiab kev kho mob rau cov hws ntau heev. Yog li ntawd, nrog koj tus kws kho mob tham yog tias koj lub cev tawm hauv koj lub cev yuav raug rau koj hnub mus rau ib hnub. Cov kws kho mob pom zoo kom koj khaws ib phau ntawv ua hws ua ntej koj mus pab koj tus kws kho mob txiav txim seb qhov kev tawm hws thiab cov kev kho mob zoo tshaj plaws. Koj tus thawj kws kho mob yuav yog thawj kauj ruam uas zoo tshaj plaws rau tswv yim, tab sis koj yuav xav nrhiav kev pab ntawm tus kws kho mob daim ntawv pov thawj uas muaj ntawv pov thawj los nrhiav txoj kev ua zoo tshaj plaws.

> Qhov chaw:

> Amabebe, E., Osayande, S., Ozoene, J. thiab Ugwu, A. (2014) Kev sib raug zoo ntawm Menopausal Sweating thiab Body Mass Index. Qhib Phau Ntawv Qhia Txog Tshuaj Endocrine thiab Metabolic Diseases , 137-146.

> Gagnon, D. thiab Kenny, GP (2012), Txoj kev sib deev tsis muaj kev ywj pheej rau cov lus teb thermoeffector thaum lub sijhawm ua haujlwm hauv lub tshav kub. Cov Phau Tsomkwm ntawm Physiology, 590: 5963-5973.

> Hyperhidrosis. American Academy of Dermatology. Kojorg . 2017. https://www.aad.org/public/diseases/dry-sweaty-skin/hyperhidrosis#tips.

> Koom Haum International Hyperhidrozis. Sweathelporg . 2017. http://www.sweathelp.org.

> Intro rau daim tawv nqaij Kev Noj Qab Haus Huv. American Academy of Dermatology. 2014. https://www.aad.org/public/kids/good-skin-knowledge-lesson-plans-and-activities/skin-health/skin-introduction-ages-11-13.