Yog dab tsi tshiab nyob rau hauv Yoga?
Peb yuav xav txog yoga li qub thiab tsis pauv, tab sis nws yeej nyob deb ntawm static. Theej, yoga yog ib qho tseem niaj hnub ua cov neeg tsim khoom coj tuaj yeem khaws cov lus sib txawv ntawm kev coj noj coj ua thiab ua haujlwm ua ke. Muaj qee lub hom yoga uas tam sim no zoo li tsim tau muaj thaum cov tub ntxhais hluas tuaj txhawb nqa lawv tus kheej: Ashtanga yoga tsuas yog ntes tau nyob rau xyoo 1970s, lub zog yoga pib muaj kev sib luag thaum xyoo 1990, thiab Anusara tau tsim nyob rau hauv 1997. Hnub no, cov kev ua si playful uas yog siv yoga lev yog ua nrov nrov, zoo li yoga kev sib sau ua ke zoo li festivals thiab rooj sib tham. Cia wb mus saib dab tsi yog tshwm sim nyob rau hauv yoga tam sim no.
1 - Stand-Up Paddle Yoga
Kev sib tw nce siab (SUP) yog ib txoj kev sib tw hauv nws txoj cai; ntxiv yoga rau qhov equation thiab koj twb tau SUP yoga , khoom kub. Cia li noj cov paddle board rau ib kiv ntawv yog ntau kev lom zem thiab kev ua haujlwm zoo rau cov ceg, lub xub pwg, thiab cov tub ntxhais. Ntxiv nyob rau hauv yoga poses yuav tsum muaj qhov sib npaug, kev xav, kev nkag siab ntawm kev lom zem, thiab kev txaus siab kom ntub dej. Muaj ntau tus kuj nrhiav kev zoo siab thiab lub sijhawm los nrog sib tham. Xyuas nws ntawm koj lub cev dej.
2 - AcroYoga
AcroYoga siv yoga nrog ib tus khub rau ib qib tshiab tseem, raws li ib tus neeg ua yoga poses perched atop sib. Txoj kev AcroYoga, uas muaj cov kev cai hauv chav kawm, tus qauv tsim, thiab Thaib Yoga Tus Cwj Pwm, yog tsim los ntawm founders Jason Nemer thiab Jenny Sauer-Klein hauv 2003-2004, tab sis muaj ntau dhau keeb kwm; yoga guru T. Krishnamacharya pom tau tias nws cov tub ntxhais kawm ntawv tau kawm hauv ob peb lub hnub qub uas muaj nyob hauv YouTube (xws li ib daim no, hnub tim 1938). Hnub no lub AcroYoga yog npaj los txhawb kev ua si, tib neeg kev sib txuas, thiab lub zej zog. Ib qho tseem ceeb ntawm yoga festivals (saib hauv qab no), AcroYoga kev cob qhia thiab cov xibfwb cov kev cob qhia yog cov xav tau thoob plaws hauv Tebchaws Meskas thiab thoob tebchaws.
3 - AntiGravity Yoga
AntiGravity Yoga , tsim los ntawm Christopher Harrison nyob rau hauv 2007, ntes tau sai thiab yog qhov ntau dav muaj nyob rau hauv cov special studios thiab sib-spotting fitness clubs xws li New York City-based Crunch. AntiGravity Yoga yuav tsum tau siv cov ntaub ntawv pov thawj ntawm cov ntaub ntawv, tshem tawm ntawm lub qab nthab, hu ua AntiGravity Hammock (natch). Nrog kev txhawb nqa ntawm lub txaj, koj muaj peev xwm nthuav thiab kev ntxiv dag zog los ntawm tsis muaj overworking koj cov pob qij txha tiamsis. Txawm tias qhov kev hloov yuav pom acrobatic, lawv yeej ua tau yooj yim thiab muaj kev lom zem kom hloov tau koj txoj kev yoga.
4 - Yoga Conferences & Festivals
Yoga rooj sib tham muab sij hawm rau kev xyaum thiab kawm nrog cov xib fwb qhia ntawv nrog kev txawj ntse hauv ntau hom yog yoga. Yoga Journal magazine yog tus txhawb nqa tshaj plaws hauv Tebchaws Meskas, muab plaub lub rooj sablaj txhua lub tebchaws tuaj yeem ua haujlwm, tabsis tsawg, lub rooj sablaj hauv nroog tseem tuaj yeem tawm mus. Ib yam li ntawd, lub caij ntuj sov yoga festivals yog kev sib txig, tshwj xeeb tshaj yog nyob rau sab hnub poob thiab nyob rau hauv Colorado. Cov lus qhia zoo tshaj plaws rau txoj kev mus ncig ua si, cov festivals no yog cov xibfwb uas yog tom qab xibfwb yoga thiab cov suab paj nruag, seev cev, thiab, feem ntau, AcroYoga (saib saum toj no), tag nrho hauv qhov chaw zoo nkauj. Wanderlust yog tus thawj coj ntawm lub ntim, nquag txais ob lub rooj sib tham loj rau lub caij ntuj sov thiab ntau yam txheej xwm me me thoob plaws lub xyoo.