Yog, risotto feem ntau yog txhuv nplej. Tab sis nws puas yog ib txwm zoo?
Risotto-ib txwm kab phaj Italian uas feem ntau muab cov mov nplej nrog cov nqaij npua, cov nqaij npuas los yog zaub-zaub zoo li nws yuav tsum ua kom zoo rau peb cov neeg uas muaj kab mob los yog tsis yog-celiac gluten rhiab heev.
Yog tias koj xav tias, koj yuav ua kom yog ... txog 95% ntawm lub sijhawm. Hmoov tsis, nws yog tias lwm 5% ntawm lub sij hawm uas tuaj yeem taug kev tuaj rau peb cov neeg uas ua raws li cov kev noj haus tsis noj mis.
Koj tsis tuaj yeem cia siab rau risotto, thiab koj yuav tsum nco ntsoov xyuas cov khoom xyaw thaum tsuav tawm, tsuas yog kom paub tseeb tias gluten tsis tau tsim cov zaub mov tsis zoo.
Txawm li cas los xij, muaj xov xwm zoo, dhau lawm: koj tuaj yeem pom risotto hmoov sib tov hauv khw muag khoom uas yooj yim ua, thiab muaj gluten dawb. Li ntawd, yog tias koj nyiam risotto, nws cov khoom noj khoom haus uas tsis yooj yim rau noj hmo dawb yog yooj yim.
Dab tsi yog cov khoom xyaw mus rau hauv Risotto?
Italian tseeb risotto siv raws li nws txoj hauv paus Arborio nplej, lub luv luv nplej dawb txhuv uas muaj lub ntsiab lus siab gluten. Txhob txhawj: Cov kua txhuv gluten tsis zoo li cov gluten uas ua rau peb.
Cov qoob txhuv gluten ntsiab lus hauv Arborio nplej muab risotto nws cov creamy, nplua nuj sib txawv thiab kev ntxhib los mos. Muab nws nplua nuj saj, chefs tsho tiv lub mov nyob rau hauv butter los yog ib tug sib tov ntawm butter thiab roj, thiab ces ntxiv flavored broth mus ua noj.
Cov khoom ntxiv xws li basil, cws, nqaij, cheese, asparagus, kua txob (los yog tiag tiag ntawm txhua hom nqaij, ntses lossis zaub) muab tso rau qhov kawg kom ua ib qho khoom plig risotto.
Kuv tau pom cov zaub mov uas muaj hnyuv ntxwm thiab qws mushroom, pesto, zucchini thiab roasted nqaij qaib, cws, qij thiab mozzarella, thiab txawm khaus taub hau.
Thaum Risotto Muaj Xws li Gluten
Raws li kuv hais saum toj no, 95 feem pua ntawm cov risotto koj khiav thoob plaws yuav mus gluten dawb ... thiab tiv thaiv yog tias koj ua koj tus kheej, koj tuaj yeem ua rau koj qhov yuav nce mus 100 feem pua.
Tab sis muaj ob peb txoj kev glutens tau creep rau hauv risotto.
Ua ntej, lub txiv mis uas siv los ua noj mov yuav muaj cov kabmob gluten . Feem ntau cov broths tsis muaj cov gluten nplej nplej, barley los yog rye raws li ib qho khoom noj, tab sis qee leej yog cov uas tsis tshua muaj gluten cross-contamination hauv kev ua. Koj tuaj yeem tshawb xyuas cov kev nyab xeeb ntawm no: Cov Kws Cov Khw Muaj Gluten Dawb?
Thib ob (thiab ntau tshaj kev ceeb toom rau peb): Ib txhia "risotto" zaub mov siv qhov tseeb hu rau siv cov gluten nplej ntswg ntxiv rau, lossis qhov chaw, cov tshuaj txho Arborio. Kuv pom cov zaub mov txawv rau pearled barley "risotto" thiab whole wheat berry "risotto," uas obviously yuav ua rau koj zoo nkauj mob.
Thib peb, kuv tau pom ntau yam zaub mov txawv rau risotto "ncuav" los yog kib patties uas muaj hmoov nplej raws li cov khoom noj. Yog tias koj tsis paub meej tias tus kws ua zaub mov tau ua cov no kom zoo, kuv thov kom koj coj ncaj rau lawv.
Gluten-dawb Risotto hmoov sib tov
Nws yog qhov tseeb tias ua glutens-dawb risotto ntawm kos yog yooj yim zoo nkauj. Tab sis yog tias koj tsis muaj lub sij hawm (los yog tshwm sim muaj cov khoom xyaw ntawm tes), nws muaj peev xwm nrhiav tau cov hmoov sib xyaw rau hauv khw uas yuav nplua ib tug neeg uas muaj tus kab mob celiac lossis tsis yog celiac gluten. Nov yog qee cov lus qhia:
- Lundberg. Lundberg paub txog nws txoj kev nthuav paj nplej ntau yam, uas yog tsim nyob rau hauv ib qho eco-hauv siab, kev lag luam zoo. Lub tuam txhab ua rau sib txawv Italis risotto sib tov sib xyaw, xws li: Organic Alfredo, Organic Florentine, Organic Porcini Wild Mushroom, Creamy Parmesan, Qij Primavera, thiab Butternut Squash. Lundberg kuj muaj peb lub sprouted risotto hmoov sib tov: Butter & Chive, Cheddar & Peppers, thiab Sweet Corn & Bell Fiber. Txhua tus tau tso cai glutens dawb los ntawm Gluten-Free Certification Organization (GFCO), uas yuav tsum tau muaj cov khoom noj nws lub khoob rau tsawg tshaj li 10 feem ntawm ib lab ntawm gluten.
- Roland Khoom Noj. Roland markets risotto hmoov sib tov uas ua nyob rau hauv ltalis (lub teb chaws uas tsis tshua muaj gluten-dawb-tus phooj ywg). Muaj 6 qhov sib txawv xws li: Asparagus & Mushroom, Parmesan Cheese, Porcini Mushroom, Saffron, Sun-Dried Tomato, thiab Zaub Primavera. Roland cov hmoov sib tov muaj tsawg dua 20 feem ntawm ib lab ntawm gluten.
- Stonewall Chav Ua Noj. Lub tuam txhab no tsuas yog ib qho flavour ntawm risotto: nceb. Nws yog cim "gluten-free," tab sis koj yuav tsum paub hais tias nws tau tsim nyob rau hauv ib qho chaw uas tseem tsim muaj gluten-muaj khoom.
Ib lo lus los ntawm
Koj yuav tsis ntseeg risotto tsuas yog vim nws yog risotto-nws tseem yuav muaj ib co gluten (los yog, nyob rau hauv cov ntaub ntawv ntawm ib tug nplej berry-raws li risotto, " ntau ntawm gluten). Tab sis risotto ua ib txoj hauv kev uas muaj kev nyab xeeb ntawm gluten cross-contamination yog ib pluag mov loj.
Yog tias koj xav ua kom koj tus kheej risotto, koj tuaj yeem tau qhov tseeb Arborio nplej ntawm Lundberg lossis Roland Food, vim tias ob leeg tsim cov khoom xyaw tsis zoo nrog glutens dawb (nrhiav rau hauv online yog tias koj nrhiav tsis tau lawv hauv koj lub tsev muag khoom). Thiab yog tias koj xav noj hmo ceev, muab ib lub thawv rau gluten-dawb risotto ntse-koj txaus siab rau nws li-yog, los yog txuj lom nws nrog koj tus kheej nyiam ntxiv.