Koj tuaj yeem taug kev mus ntev, lossis sim ua koj lub sijhawm zoo tshaj plaws rau 10K lossis ib nrab-marathon. Koj yuav tsum noj dab tsi thiab haus dej dab tsi? Yog tias lub zog kim zog zoo tshaj ib tus Pop Tart lossis qee txoj kev sib xyaw ? Lub Pob Zeb Kev Tshawb Fawb Qhov Kev Tshawb Fawb Cov Neeg Tawm Tswv Yim Koom Kev Tshawb Fawb hais tias, tsis muaj zog thiab cov kua hluav taws xob tseem tsuas yooj yim dua, tsis yog qhov zoo ntawm kev txhim kho kev tswj hwm lossis kev ua tau zoo.
Zog Gels thiab txiv Kua Jelly
Cov gels muaj zog nyob rau hauv cov ntaub ntawv yooj yim rau squirting rau hauv koj lub qhov ncauj thiab ntxuav nrog dej kom ntau. Tsis pub siv cov khoom noj uas yuav tsum tau - uas tuaj yeem tiv thaiv caj pas thaum koj tab tom hnav thiab muaj dej khov. Lawv yog cov ua kom muaj qab zib, tab sis txhua tus ua nws tus kheej ua qhov hnyav rau ntawm lub cev zom zaub mov dua li lwm tus, txhua tus uas muaj ntau hom suab thaj. Ib qho ntawm kuv txoj kev taug kev hauv cov marathon feem ntau xav vim nws tsis yog cia dej cia qee jelly, muab tso rau hauv ib lub hwj iav, thiab siv qhov ntawd ntau dua li ib duas pob ntawv los yog ntau dua rau kev ua si zog gel. Pob zeb tshawb fawb Foundation yuav qhia nws kom nws ua - tias cov kua hluav taws xob muaj cov khoom noj zoo tib yam li Jell-O Pop. Yog tias koj xaiv los ua koj tus kheej, sim nrog nws ntawm koj txoj kev taug mus ntev ntev li koj xav nrog cov tshuaj kua hluav taws xob.
Zog Tuav thiab Snickers los sis Pop Tart
Koj tuaj yeem siv tau $ 1-3 ntawm kev pub lub zog pub , txhua qhov hais tias lawv muab cov carbs thiab protein hauv khov koob.
Tab sis Pob Zeb Research Foundation hais tias feem ntau ntawm lawv tsis muaj qhov sib txawv ntawm lub Bar Snickers los yog Pop Pop. Kuv nqa nrog lub zog khov kho kom yooj yim rau txoj kev taug kev ntev, thiab kuv xaiv ib qho yooj yim chew thiab tsis muaj txheej uas yuav yaj hauv qhov wrapper. Kuv zam tsis tshua muaj cov carb qab zib uas siv cov kua qab zib vim lawv muaj teebmeem ntawm kuv cov hnyuv, los ntawm xeev siab kom xoob quav .
Koj tsis xav tau cov tsos mob thaum mus taug kev ntev. Koj tuaj yeem txuag tau nyiaj los ntawm kev muag khoom los yog tov qee yam ntawm koj tus kheej los ntawm raisins, txiv ntseej, yogurt chips, thiab lwm yam.
Txoj Kev Khaub Ncaws Mis
Hydrate Nrog Dej thiab Kev Ua Si Haus
Dej yog qhov zoo tshaj plaws uas yuav rov qab ua kom koj lub cev rov qab thaum koj qoj ib ce los sis tsawg dua. Tab sis yog tias koj yuav mus rau endurance thiab koj tawm hws ntau heev, koj xav tau cov carbs thiab ntsev kom muaj zog ntxiv rau koj tus kheej. Kev haus dej haus dej qab zib nrog carbohydrates thiab electrolytes muab cov kev hloov tshiab no thaum koj taug kev, khiav, lossis caij tsheb kauj vab ntau tshaj ib teev. Pob Zeb Research Foundation hais tias ntau tus neeg haus dej ntau dua thaum nws yog flavored . Ntxiv me ntsis ntawm instant lim ntshav sib tov rau koj cov fwj dej, los yog ib lub taub hau ntawm txiv qaub kua txiv. Cov neeg ncaws pob hauv kev ua si tau hais tias cov dej qab zib dhau los xws li kua txiv hmab txiv ntoo los yog roj ntsha tuaj yeem ua rau xeev siab. Yog tias cov kis las haus dej qab zib dhau los rau koj, sim nrog sib txawv sib txawv.
Kev Ua Si Yeeb Ncuab
Tshuaj
Cov dej khov kho hauv hluav taws xob, cov dej muaj zog, thiab cov dej haus muaj zog muaj peev xwm muaj tag nrho cov chaw muag tshuaj ntawm cov tshuaj ntsuab thiab tshuaj nyob hauv lawv. Tab sis Pob Zeb Research Foundation hais tias tsuas yog ob lub tshuaj tau pom tias muaj kev cuam tshuam thaum twg koj ce: caffeine raws li ib tug stimulant, thiab creatine tsim cov nqaij.
Yog hais tias koj yog ib tug believer hauv lwm additives, Kuv kom txuag lawv txog tom qab koj ua tiav nrog koj cov workout ntev es risking kev digestive chim ntawm lawv.
Txaus Nyiam Tej Zaum Yeej Siv Tau Qee zaus
Koj tuaj yeem txuag tau nyiaj los ntawm kev ua koj cov khoom noj khoom haus thiab kev haus dej haus, tab sis kuj yuav muaj sij hawm thaum nws yooj yim dua mus yuav tawm ntawm lub txee. Nrhiav ib qho uas tsis tshua kim, tsis muaj kev pab txhawb nqa. Khw rau saj thiab raws li yooj yim. Kuv yuav Clif tuav cov kabmob rau kuv qhov ntev tshaj vim tias lawv yoojyim zom - tab sis cov wrapper yog qhov yooj yim qhib. Ua ntej kuv tawm hauv tsev, kuv chop nws rau hauv cov tom chunks thiab nqa nws rau hauv ib lub hnab yas me me.
Kuv nqa nrog pob ntawv los yog cov khoom me me ua si ntawm cov dej haus sib xyaw ua ke ces kuv tuaj yeem muab kuv tus kheej tso rau hauv lub fwj dej ntawm kuv qhov kev taug mus ntev.
Cov dej haus rov qab thiab lub Frappachino
Tom qab ntawd, koj yuav tsum tsis txhob haus dej haus cawv ? Tsis muaj ib yam yuav tsum muaj high-tech, kev tshawb fawb hais tias cov mis nyuj chocolate tsuas yog ua haujlwm zoo xwb, xws li cov dej haus uas muaj ob hom protein thiab carbohydrate. Muab nqi zog rau koj tus kheej nrog lub pob khaus los yog lub frappachino thiab koj yuav muab cov protein, carbs, thiab caffeine - lub zoo meej kawg rau kev ua haujlwm zoo!
Tau qhov twg los: Cov Neeg Ncaws Pob (Advisory Board), Pob Zeb Kev Tshawb Fawb Txog Kev Tshawb Fawb Txog Lub Xeem, Lub Rau Hli 1, 2005.