Trail Mix los yog Gorp yog Thawj Tug Nqis Khoom Hluav Taws Xob
Thaum koj nyob ntawm txoj kev taug kev los yog taug kev ntev ntev, koj yuav tsum noj cov khoom noj txom ncauj uas muaj protein ntau, carbohydrates, thiab ntsev me me los hloov qhov koj hws tawm.
Txoj kev sib xyaw lossis zoo nkauj (zoo qub raisins thiab txiv laum huab xeeb) yog lub ntuj teb. Cov txiv ntseej muab protein thiab ntsev thaum lub raisins muab carbohydrates. Feem ntau, txoj kev npaj kev muag khoom noj kuj muaj chocolate chips lossis candies.
Txoj kev sib xyaw ua ke tsis tas yuav muaj cov tub yees thiab yog khoom noj khoom haus rau lub lis piam. Uas ua rau nws ib tug nrov taug kev thiab hiking zog khoom txom ncauj.
Calories nyob rau hauv Txoj Kev Khw
Txoj kev sib xyaw ua ke yog lub zog-ntom, txhais tau tias muaj ntau ntau calorie ntau me me. Qhov no ua rau sib zog ua noj coj los ua kom tiav rau qhov kom txaus. Tab sis qhov no txhais tau tias koj yuav tsum tau siv kev tswj kom koj tsis txhob noj ntau ntau calories.
Ntawm qhov nruab nrab, txoj kev sib xyaw ua ke muaj 131 calorie, 4 grams protein, thiab 8 grams roj ib ounce. Ib lub khob ntawm txoj kev sib xyaw muaj 693 calories, 21 gram protein, thiab 44 grams rog.
Txoj kev sib xyaw nrog chocolate chips muaj ob peb calorie ntau ntau, uas tuaj ntawm cov rog. Qhov nruab nrab, nws muaj 137 calories ib ounce, nrog 4 grams protein thiab 9 grams rog. Lub khob muaj 707 calories thiab 47 grams roj.
Thaum koj tuaj yeem muas ua cov ntawv ua ke ua ke, nws yog pheej yig dua los ua koj tus kheej. Cov khoom xyaw yog qhov yooj yim mus nrhiav tau nyob rau hauv lub thawv ntim ntawm lub tsev loj, thiab koj tuaj yeem tsim qhov sib tov koj txaus siab tshaj plaws.
Txoj Kev Ntshiab Daim Ntawv Qhia Tshaj
Cov ntawv qhia kev ncaj nraim hauv daim ntawv qhia txog kev sib txig sib luag thiab ntau yam txiv hmab txiv ntoo qhuav. Tom qab ntawd koj tuaj yeem jazz nws nrog ntxiv, chocolate, lossis txiv maj phaub, thiab nrog cov khoom qab ntsev xws li pretzels lossis cereal cereal. Qhov piv txwv no ua rau 3-lub khob ib pob ntawm txoj kev ua ke. Qhov no ua rau qhov yooj yim-ib khob ntawm txhua tus.
Thiab los ntawm khob, koj tsis tas yuav tawm ntawm lub khob ntsuas; txhua tus mug yuav ua. Qhov no tsis yog ci, nws cia li sib tov sib npaug qhov chaw.
Cov khoom xyaw
- 1 khob salted peanuts
- 1 khob raisins
- 1 khob M & Ms (cov no raug xaiv dua chocolate chips vim tias lawv yuav tsis yaj rau hauv koj lub ntim lossis hnab tshos.)
Sib tov thiab tawm. Yog tias koj saib koj cov calorie ntau ntau, koj yuav tsum nyhav tawm rau hauv cov hnab yas ib leeg rau hauv cov hnab yas coj mus. Tom qab ntawd koj yuav tsis raug ntxias noj tag nrho cov batch ib zaug. Txoj kev taug hauv txoj kev taug yog siab hauv qab zib thiab rog, uas yuav ua rau koj lub zog ceev thiab ntxiv zog.
Koj tuaj yeem kho kho tus cwj pwm. Tej zaum koj tsuas xav kom ob peb tug M & Ms, tej zaum koj xav tau ntau dua. Nws yog koj ntse, ua koj txoj kev.
Ntau Cov Kev Ntxiv Rau Txoj Kev Ntsuas
Koj tsis tas yuav tsum nres ntawm cov hnub nyoog zoo-qub-txiv laum huab xeeb, nrog lossis tsis chocolate chips lossis candies. Ntawm no yog qhov uas nws lom zem mus saib xyuas lub hauv paus ntawm lub khw muag khoom noj. Lawv muaj cov kua txiv hmab txiv ntoo sib txawv, cov txiv hmab txiv ntoo qhuav, khoom qab zib, thiab cov khoom noj txom ncauj uas koj noj tau. Tus nqi tag nrho yuav yog tsawg dua li cov hmoov sib tov ua ntej.
- Txiv hmab txiv ntoo qhuav : raisins, qaug qoob loo, hnub nug nug, txiv tsawb chips, kua chips, qhuav papaya, qhuav cranberries, qhuav cherries. Koj tuaj yeem hloov cov no rau cov raisins nyob hauv daim ntawv qhia tseem ceeb, lossis ntxiv rau lawv raws li nyias muaj nyias.
- Ceev thiab noob : peanuts, almonds, cashews, hazelnuts, sunflower noob, taub dag, thiab ntau dua. Txhua lub txiv ntoo yuav ua.
- Chocolate : M & Ms, chocolate chips, dawb chocolate chips, carob chips, qhuav txiv maj phaub, Reese tus Pieces.
- Salty Khoom: Pretzels, sesame sticks, oriental rice crackers, salty "party mix" cereal.
- Cereal : Ib qho av cereal lossis granola.
Txoj Kev Ntsuas Cov Khoom Noj Tshwj Xeeb
Txoj kev sib xyaw ua ke yog txhais tau tias yog calorie-tuab, yog li nws yuav tsum tau ncaj qha tswj hwm yog tias koj tau noj cov roj calorie tsawg. Yog tias koj nyob rau ntawm cov khoom noj txom nyem tsawg, koj yuav tsum tau xav txog kev ua kom muaj kev sib tw tsawg tsawg . Txiv maj phaub tsis tau txiv yuav ua tau zoo dua cov txiv hmab txiv ntoo qhuav, lossis nrhiav tau cov txiv hmab txiv ntoo qhuav uas tsis muaj suab thaj ntxiv thiab siv tsawg dua hauv kev faib cov txiv ntseej thiab noob.
Yog tias koj ua tsis haum rau cov txiv ntseej, koj yuav tsum muaj txoj kev sib tov pub dawb , hloov lub noob txiv ntoo lossis taub dag rau cov txiv ntseej. Thaum cov tsos nqaij daim tawv tsis muaj gluten , koj yuav tsum tau txhuam kom paub txhua txoj kev npaj txhij txhua kom paub tseeb tias nws muaj kev ruaj ntseg ntawm cov khoom noj tsis muaj zog thiab tsis muaj xws li granola, pretzels, los yog cov khoom xyaw uas muaj kev sib kis kab mob hauv kev ua haujlwm.
> Qhov chaw:
> Tsab Ntawv Tshaj Qhia: 19059, Khoom noj txom ncauj, txoj kev taug, kev mus. USDA Tebchaws Dutmatic Database rau Standard Reference Release 28. https://ndb.nal.usda.gov/ndb/foods/show/6097.
> Tsab Ntawv Tshaj Qhia: 19062, Khoom noj txom ncauj, kev sib xyaw kom haum, kev sib txuas nrog, chocolate chips, salted ceev thiab noob. USDA Tebchaws Duta Database rau Standard Reference Release 28. https://ndb.nal.usda.gov/ndb/foods/show/6099.